• 18 Ingredients
  • 2 teaspoons coarse salt
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    +
  • 1 1/4 teaspoons freshly ground b...
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  • 2 teaspoons dried thyme
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    +
  • 2 teaspoons ground cumin
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    +
  • 1/2 teaspoon crushed red-pepper...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 scallions, chopped
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    +
  • 1 Tbsp peeled minced ginger
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    +
  • 4 Tbsp white wine vinegar, divided
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    +
  • 2 Tbsp Worcestershire sauce
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    +
  • 4 Tbsp canola oil, divided
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • For the Marinade
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    +
  • 4 to 5 fresh Scotch bonnet or ha...
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    +
  • 4 large garlic cloves, peeled
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    +
  • 3 scallions, roughly chopped
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    +
  • 1 small onion, roughly chopped
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 scallions, chopped
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    +
  • 4 large garlic cloves, chopped
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    +
  • 1 small onion, chopped
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    +
  • 4 to 5 fresh Scotch bonnet or ha...
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    +
  • 1/4 cup fresh lime juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 cups chopped mango
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    +
  • 2 cups chopped pineapple
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    +
  • 1 cup diced red bell pepper
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    +
  • ⅔ cup diced scallions
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    +
  • ¼ cup chopped fresh cilantro
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 x chicken breast
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    +
  • 1/4 cup jerk marinade
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    +
  • 1 tbs oil
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    +
  • 1 tbs lemon , juice and zest
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  • 1 tsp honey
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 x scotch bonnet chillies, de-s...
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  • 1 tsp ground allspice
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    +
  • 1 tsp salt
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    +
  • 1 tsp black pepper
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    +
  • 6 x spring onions
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4.0 chicken breast fillet porti...
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    +
  • 45.0 g spicy jerk paste
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    +
  • 1.0 yellow pepper, deseeded and...
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    +
  • 0.5 red pepper, deseeded and cu...
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    +
  • 1.5 tbsp olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 2 large boneless, skinless chick...
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    +
  • ½ cup KC Masterpiece Spiced Cari...
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    +
  • Salt & pepper
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    +
  • Garlic salt
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    +
  • 2 grilled red pepper, thinly sli...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 teaspoon whole allspice
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    +
  • 1 teaspoon black peppercorns
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    +
  • 4 whole cloves
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    +
  • 1/4 cup packed brown sugar
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    +
  • 1/4 cup fresh lime juice
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 5 green onions, sliced and divided
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    +
  • 3 tablespoons fresh lime juice
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    +
  • 2 tablespoons habanero pepper sauce
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    +
  • 1 tablespoon white vinegar
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    +
  • 2 1/2 tablespoons salt-free Jama...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon salt
    -
    +
  • 2 1/2 pounds chicken thighs, abo...
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    +
  • 2 tablespoons vegetable oil
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    +
  • 2 teaspoons sugar
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    +
  • 11/2 teaspoons dried thyme, crum...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3 cups sugar
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    +
  • 2 tablespoons garlic powder
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    +
  • 3 tablespoons ground ginger
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    +
  • 2 teaspoons ground cloves
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    +
  • 2 teaspoons ground allspice
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 fresh pineapple rings
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    +
  • fresh cracked pepper
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    +
  • 2 florida grapefruits, juice of
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    +
  • SALAD
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    +
  • 2 papayas (peeled, seeded and di...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 clove garlic, minced
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    +
  • 1 1/2 teaspoons fresh thyme or 1...
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 1 teaspoon grated fresh ginger,...
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    +
  • 1 cup finely diced pineapple
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 8 chicken thighs
    -
    +
  • 2 teaspoons dry thyme
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    +
  • 1 small Spanish onion, finely ch...
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    +
  • 1 tablespoon cayenne powder
    -
    +
  • 1 habanero, chopped
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 teaspoons fresh thyme or 1...
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    +
  • 1/2 cup low sodium chicken broth
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    +
  • For the chicken
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    +
  • 1/3 cup English cucumber , finel...
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    +
  • 1 garlic clove , minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 cloves
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 habanero pepper, chopped
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    +
  • 1 teaspoon freshly ground nutmeg
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 boneless skinless chicken brea...
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    +
  • 2 teaspoons instant chicken boui...
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 2 tablespoons lemon juice concen...
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    +
  • 1/4 teaspoon dried thyme leaves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 8 chicken thighs, skin on, bone in
    -
    +
  • 1 large yellow onion, coarsely c...
    -
    +
  • 2 tablespoons fresh ginger, grated
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    +
  • 1 cup vegetable oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 scotch bonnet peppers , seeded...
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    +
  • 3 teaspoons dry mustard , Englis...
    -
    +
  • 1 tablespoon molasses
    -
    +
  • 1 tablespoon salt
    -
    +
  • 2 teaspoons sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups low sodium soy sauce
    -
    +
  • 2 Scotch bonnet chiles
    -
    +
  • 3 tablespoons red wine vinegar
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    +
  • 1/2 cup chopped fresh basil leaves
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    +
  • 1 1/2 pounds juicy tomatoes, cut...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 bunch green onion , trimmed an...
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    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1 tablespoon dried leaf thyme (n...
    -
    +
  • 1/2 teaspoon cayenne
    -
    +
  • 2 inches fresh ginger , peeled a...
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon fresh ground black...
    -
    +
  • 2 tablespoons fresh ginger , grated
    -
    +
  • 1/4 teaspoon nutmeg , ground
    -
    +
  • 1 cup vegetable oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon finely shredded lime...
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    +
  • 12 cups torn mixed salad greens
    -
    +
  • 16 slices chilled bottled mangoe...
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    +
  • 2-3 teaspoons jamaican jerk spice
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    +
  • 4 medium boneless skinless chick...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all