Memorial Day Grilled Zucchini Soy Sauce Recipes

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Marinated Grilled Vegetables

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LC

Grilling Companion
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Cook time: 1 hr 25 mins

14 Ingredients
1 cup soy sauce
1/4 cup Balsamic Vinegar
1 Tbsp Honey
2 Tbsps Olive Oil
1 Tbsp dried Thyme
1 tsp Black Pepper
Red Pepper
Yellow Pepper
Green Pepper
Red Onion
White Mushrooms
zucchini
Wood Skewers
Large (gal size) Ziplock-type bag
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Nutrition by Foodily 93% match
Calories per gram: 1.3
Total fat: High
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Grilled Vegetables With Miso Sauce

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LF

Glutton for Life
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15 Ingredients
Japanese eggplants (whole)
summer squash like zucchini, patty pa...
firm tomatoes (cut in half)
sweet and hot peppers (whole)
onions and scallions (whole, unless t...
carrots (cut in half)
cabbage (wedges)
1/2 red miso
1-2 tsps dark sesame oil
2 Tbsps fresh lemon juice
1 tsp soy sauce
1-2 tsps chile sauce
2 Tbsps honey
1 tsp minced garlic, optional
1/4 cup warm water
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Sukiyaki-style Mixed Grill

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LF

Cooking Light
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17 Ingredients
1 medium zucchini (about 6 ozs)
1 medium carrot (about 3 ozs)
2 tsps vegetable oil, divided
1 (6-oz) package presliced portobello...
1 medium red onion, cut into 1/2-inch...
1 medium green bell pepper, seeded an...
1 medium peeled sweet potato, cut int...
5 (1/8-inch-thick) slices peeled fres...
1 cup sake (rice wine)
1/4 cup water
1/4 cup low-sodium soy sauce
2 Tbsps sugar
1 tsp cornstarch
1 Tbsp water
2 green onions, cut into 2-inch pieces
1/2 tsp dark sesame oil
4 cups hot cooked Chinese-style noodl...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Turkey Cheeseburger

LC

Cooking Light
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11 Ingredients
1 Tbsp fat-free mayonnaise
1 Tbsp honey mustard
3/4 lb ground turkey breast
1/3 cup shredded zucchini
1 Tbsp minced fresh cilantro
2 tsps low-sodium soy sauce
1/4 tsp coarsely ground black pepper
Cooking spray
2 (1-oz) slices reduced-fat Cheddar c...
4 English muffins, split and toasted
4 large green leaf lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Sesame Tuna Burgers With Fried Shoestring Zucchini

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LC

Epicurious
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Site rating: 3 stars
Cook time: 1 hr 30 mins

6 Ingredients
1 cup plus 2 Tbsps hulled sesame seed...
4 medium zucchini (2 lb total)
1 lb well-chilled sushi-grade tuna st...
1 Tbsp soy sauce plus additional for...
About 4 1/2 cups vegetable oil (about...
Special equipment: an electric coffee...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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No-meat Mixed Grill

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LF

V

BBC Good Food
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Site rating: 5 stars
Cook time: 37 mins

9 Ingredients
4-6 tbsp olive oil
vinaigrette and soy sauce, to splash...
8 baby baby corn
½ small sweet potato or 3 medium carrots
1 small red pepper , seeded, cored an...
1 medium courgette
2 Portobello mushrooms
100.0g baby leeks , or small ones spl...
2 tbsp pine nut or sunflower seeds, t...
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Nutrition by Foodily 89% match
Calories per gram: 1.0
Total fat: Med
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Salmon With Grilled Vegetables

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LC

Cooking Light
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Cook time: 1 hr 18 mins

12 Ingredients
2 large red onions (about 1 lb)
1/4 cup honey mustard
3 Tbsps low-sodium soy sauce
3 Tbsps lemon juice
3 Tbsps brown sugar
1 tsp vegetable oil
1/2 tsp ground red pepper
1/2 tsp black pepper
1/8 tsp salt
4 small zucchini, each cut lengthwise...
4 (6-oz) salmon steaks (1 inch thick)
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Chicken Satay With Grilled Vegetable Couscous

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LC

Food Network
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16 Ingredients
1 (14-oz) can unsweetened coconut milk
1/4 cup brown sugar
2 Tbsps soy sauce
2 tsps chopped garlic
1 tsp ground cumin
1/2 orange, zested, reserve remainder...
Kosher salt and freshly ground black...
2 lbs boneless, skinless chicken thig...
12 (10-inch) skewers
1/2 cup peanut butter
1 Tbsp hot sauce, or to taste
Canola oil, for brushing
1 (10-oz) package couscous
1 green bell pepper
1 medium zucchini
1 medium red onion
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Nutrition by Foodily 94% match
Calories per gram: 1.9
Total fat: High
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Caesar Salad With Grilled Vegetables Recipe

Food Network
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Site rating: 3 stars
Cook time: 10 mins

22 Ingredients
Juice of 2 medium oranges
1/4 tsp dried rosemary
2 hard boiled eggs, mashed
1/2 stick (2-ozs) butter, melted
1 eggplant, sliced
1/2 tsp garlic salt
2 medium zucchini, grilled and chopped
4 Tbsps lemon juice
1/2 cup soy sauce
2 yellow squashes, sliced
1 head of romaine lettuce, torn apart...
2 cloves of garlic, chopped
1 small onion, grilled and chopped
1/4 tsp dried thyme
1/4 tsp dried sage
1 cup of eggplant, grilled and chopped
2 zucchini, sliced
6 Tbsps olive oil
1 large onion, sliced
2 Tbsps Worcestershire sauce
6 Tbsps Parmesan cheese, grated
3 slices day-old bread, toasted and b...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Grilled Chicken And Vegetables

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LC

Southern Living
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Cook time: 10 hrs 55 mins

9 Ingredients
2 zucchini
2 yellow squash
2 red bell peppers
2 large sweet onions
1 (8-oz) bottle light Italian dressing
1 (8-oz) bottle sweet-and-sour dressing
1/2 cup dry white wine or chicken broth
1/4 cup soy sauce
6 skinned and boned chicken breast ha...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Brown Rice, Corn And Grilled Vegetable Salad

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Epicurious
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Site rating: 4 stars
Cook time: 1 hr 16 mins

11 Ingredients
1 1/2 cups brown rice
4 zucchini, halved lengthwise
1 large red onion, cut crosswise into...
1/4 cup plus 1/3 cup olive oil
5 Tbsps soy sauce
3 Tbsps Worcestershire sauce
1 1/2 cups mesquite wood chips, soake...
2 cups fresh corn kernels
2/3 cup fresh orange juice
1 Tbsp fresh lemon juice
1/2 cup chopped Italian parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Grilled Peppers And Zucchini

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LC

HF

AllRecipes.com
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Site rating: 4 stars
Cook time: 27 mins

5 Ingredients
2 medium zucchini, julienned
1 medium sweet red pepper, julienned
1 Tbsp butter or margarine
2 tsps soy sauce
1 medium green pepper, julienned

Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Bi Bim Bap With Beef Bulgogi

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LC

Prevention
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Cook time: 45 mins

19 Ingredients
1 lb sirloin steak, fat trimmed
1 asian pear, peeled and finely grated
2 cloves garlic, grated
1 tbsp grated ginger
3 tbsp + 1 tsp low-sodium soy sauce
1 tbsp brown sugar
1 tbsp rice wine
2 tbsp sesame oil, divided
1 1/2 cups brown rice
1 cup bean sprouts
4 cups baby spinach
1 tsp sesame seeds
5 tsp vegetable oil
1 medium zucchini, cut into strips
2 medium carrots, cut into strips
2 cloves garlic, minced
4 large eggs
1 daikon radish, peeled and shredded
Hot pepper paste (kochujang), optional
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Grilled Vegetable Sandwiches

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HF

Southern Living
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Cook time: 1 hr 16 mins

9 Ingredients
2 zucchini
1 medium-size purple onion
2 red bell peppers
1/4 cup KIKKOMAN soy sauce
1/4 cup lemon juice
1 Tbsp honey
1/2 tsp ground red pepper
1 (11- x 9-inch) focaccia
Herbed Goat Cheese
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Nutrition by Foodily 89% match
Calories per gram: 0.5
Total fat: Med
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Grilled Chicken Kabobs

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LC

Whole Foods Market
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11 Ingredients
2 lbs boneless skinless chicken breas...
2 tsps honey or sugar
2 tsps ground cumin
1/2 cup lime juice
2 lbs assorted vegetables, cut into 1...
1/3 cup soy sauce
Pepper to taste
24 (10- to 12-inch) wooden skewers
1 cup olive oil
1 1/2 cups orange juice
4 cloves garlic, crushed
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Nutrition by Foodily 91% match
Calories per gram: 1.4
Total fat: High
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Honey-mustard Glazed Pork Tenderloin With Grilled Vegetables Re...

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LC

HF

Food Network
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Site rating: 5 stars
Cook time: 4 hrs 38 mins

17 Ingredients
4 pork tenderloins, silver skinned re...
1/2 cup red wine
1 fennel, de-cored, cut in thirds, le...
Canola oil, for cooking
2 Tbsps Dijon mustard
1 zucchini, cut in thirds lengthwise
1 Japanese eggplant, cut in half, len...
1 red bell pepper, cut in half, de-se...
1/2 cup honey
4 scallions, sliced
2 Tbsps garlic, minced
2 large sweet potatoes, skin on, wash...
1/4 cup canola oil
Salt and black pepper, to taste
1 Tbsp ginger, minced
1 large red onion, peeled and cut int...
1/2 cup naturally brewed soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Grilled Chicken And Vegetables

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HF

Oxmoor House
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Cook time: 3 hrs 35 mins

17 Ingredients
8 small round red potatoes, halved
2 small eggplants
1 cup canned no-salt-added chicken br...
1/4 cup reduced-calorie ketchup
3 Tbsps lemon juice
3 Tbsps dry sherry
3 Tbsps low-sodium soy sauce
2 Tbsps minced garlic
2 tsps coarsely ground pepper
2 tsps chopped fresh cilantro
1 1/2 tsps chopped fresh dill
1 tsp vegetable oil
4 (4-oz) skinned, boned chicken breas...
1 large sweet red pepper, quartered l...
1 large zucchini, quartered lengthwise
Vegetable cooking spray
Fresh dill sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Cyndi's Shrimp Fajitas

LC

AllRecipes.com
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Site rating: 4 stars
Cook time: 48 mins

12 Ingredients
3 Tbsps chopped fresh cilantro
8 flour tortillas
1 Tbsp soy sauce
1 red onion, chopped
2 medium zucchini, cubed
1 (10 oz) box frozen corn
1 Tbsp Worcestershire sauce
1 lb large shrimp, peeled and deveined
1 Tbsp lime juice
1 Tbsp olive oil
1 cup shredded Monterey Jack cheese
1 tsp chili powder
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Burger Sos

LC

Food.com
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Cook time: 30 mins

9 Ingredients
1 lb ground beef
1-1 1/2 cup water
1 medium zucchini (sliced)
1 Tbsp soy sauce
3 roma tomatoes (rough chopped)
1 tsp pepper
2 large garlic cloves (minced)
1 (10 oz) can cream of mushroom soup
salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Bi Bim Bap With Beef Bulgogi

DF

LC

Men's Health
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Site rating: no rating
Cook time: 2 hrs 53 mins

19 Ingredients
1 lb sirloin steak, fat trimmed
1 asian pear, peeled and finely grated
2 cloves garlic, grated
1 tbsp grated ginger
3 tbsp + 1 tsp low-sodium soy sauce
1 tbsp brown sugar
1 tbsp rice wine
2 tbsp sesame oil, divided
1 1/2 cups brown rice
1 cup bean sprouts
4 cups baby spinach
1 tsp sesame seeds
5 tsp vegetable oil
1 medium zucchini, cut into strips
2 medium carrots, cut into strips
2 cloves garlic, minced
4 large eggs
1 daikon radish, peeled and shredded
Hot pepper paste (kochujang), optional
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Veggie Burgers

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LF

HF

AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 35 mins

11 Ingredients
1 egg, beaten
2 carrots, shredded
1 small summer squash, shredded
1 1/2 cups rolled oats
1/4 cup shredded Cheddar cheese
1 small onion, grated
1 Tbsp soy sauce
2 cloves crushed garlic
1 small zucchini, shredded
2 tsps olive oil
1 1/2 cups all-purpose flour
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Grilled Vegetable Barley Risotto With Marinated Portobello Stea...

LC

HF

Food Network
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Site rating: 4 stars
Cook time: 40 mins

26 Ingredients
2 cups basil leaves
1/4 cup thin soy sauce
1/3 cup grated Parmigiano-Reggiano
1/3 cup red wine
Salt and black pepper
2 to 3 cups hot vegetable stock
1 red onion, sliced in rings, 1/4-inc...
1 Tbsp minced garlic
Basil sprigs, for garnish
1 eggplant, sliced lengthwise, 1/4-in...
1 cup canola oil
1 red bell pepper, de-seeded and sliced
4 large portobello caps, de-stemmed
1/4 cup Dijon mustard
1/3 cup canola oil
Basil Oil, recipe follows
1 tsp coarsely ground black pepper
1/2 cup canola oil
2 cups barley
1/2 tsp salt
1 cup spinach
Marinated Portobello Steaks, recipe f...
4 scallions
4 minced shallots
1 zucchini, sliced lengthwise, 1/4-in...
2 Tbsps butter
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Grilled Vegetable Chicken Sandwich

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LC

CanadianLiving
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Site rating: no rating
Cook time: 2 hrs 52 mins

15 Ingredients
4 skinless boneless chicken breasts
8 diagonal slices zucchinis , (1/2 in...
2 slices (1/2 inch/1 cm thick) red on...
1 quartered sweet orange pepper
pinch salt
4 kaiser rolls
1/4 cup aioli
Leaf lettuce
1/3 cup vegetable oil
1/3 cup soy sauce
2 tbsp white vinegar
2 tbsp ketchup
1 tbsp dry mustard
3 minced cloves of garlic
1/2 tsp pepper
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Nutrition by Foodily 87% match
Calories per gram: 1.9
Total fat: High
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Bulgogi (korean Beef) With Rice And Lettuce

DF

LC

Food.com
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Site rating: 5 stars
Cook time: 1 hr 25 mins

27 Ingredients
2 Tbsps sesame oil
Vegetables
1 Tbsp sugar
1 medium onion , peeled and thinly sl...
Go-Choo-Jang sauce
3 Tbsps sesame seeds
Rice
1/2 tsp vinegar
2 tsps vegetable oil
1 clove garlic , crushed
1/8 tsp red pepper flakes
1/2 tsp sesame seed
1 Tbsp regular soy sauce
Meat
1 head red-leaf lettuce , washed and...
4 green onions , cut into shreds
1 Tbsp toasted sesame seeds
2 Tbsps vinegar
1/3 cup hot bean paste
1/2 tsp sesame oil
3 Tbsps light soy sauce
1 clove garlic , peeled and minced
1 1/2 cups raw rice , cooked
1 Tbsp sesame oil
3 Tbsps brown sugar
2 medium zucchini
1 1/2 lbs beef top round steak , part...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Cyndi's Shrimp Fajitas

LC

Food.com
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Site rating: no rating
Cook time: 48 mins

13 Ingredients
3 Tbsps chopped fresh cilantro
8 flour tortillas
1 Tbsp soy sauce
2 medium zucchini , cubed
1 Tbsp worcestershire sauce
1 (10 oz) box frozen corn
1 Tbsp lime juice
1 Tbsp olive oil
1 cup shredded monterey jack cheese
1 tsp crushed garlic (2 cloves)
1 lb large shrimp , peeled and deveined
1 red onion , chopped
1 tsp chili powder
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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