LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 large onion, cut into 1/2-inch...
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  • 1 green bell pepper, cut into 1-...
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  • 2 medium zucchini or yellow summ...
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  • 3/4 pound small new potatoes, cu...
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  • 1/3 cup of your favorite salad d...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 eggplants
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  • 2 zucchini
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  • 1 large red onion
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  • 2 tomatoes
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  • 6 ears of corn
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 4 cups zucchini, shredded
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  • 1/2 cup mozzarella, shredded
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  • 1/4 cup parmigiano reggiano (par...
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  • 1 egg
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  • 1 teaspoon oregano or Italian se...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 2 medium zucchini
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  • 2 tomatoes
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  • cooking spray
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  • kosher salt
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  • freshly ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 5 Ingredients
  • 5 cups zucchini, thinly sliced
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  • 1/2 tsp paprika
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  • 1/2 tsp onion powder
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  • 1/2 tsp chili powder
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  • 1/2 tsp mustard seed powder
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 pre-baked zucchini pizza crust
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  • 1/2 cup salsa verde
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  • 3/4 cup mozzarella or monterey j...
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  • 1 large roasted poblano pepper,...
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  • 1/2 cup corn or 1 ear of grilled...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 (8- to 9-inch) frozen cornmeal...
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  • 2 tablespoons mixed chopped herb...
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  • 1/2 pound crumbled feta cheese
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  • 1/4 cup vinaigrette dressing
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  • 2 cups thinly sliced zucchini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 pound ground beef (95% lean)
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  • 1/4 cup low-fat or regular plain...
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  • 1/2 cup olive tapenade, divided
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  • 1 small sweet onion, thinly sliced
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  • 1 small zucchini, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 small zucchini, cut in half le...
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  • 2 skinned and boned chicken brea...
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  • 1 tablespoon freshly ground Ital...
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  • 1 (19-oz.) package frozen cheese...
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  • 1 (7-oz.) container refrigerated...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup grated zucchini, all moi...
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  • 2 tbsp onion, minced
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  • 2 tbsp diced red pepper
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  • 1/2 cup seasoned breadcrumbs (us...
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  • 1/4 cup Kansas City BBQ Sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds sweet Italian sausa...
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  • 1 1/2 cups coarsely grated zucch...
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  • 1/2 cup finely chopped red onion
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  • 1/3 cup minced fresh parsley
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  • 1/4 cup fine dry breadcrumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 zucchini
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  • 1 yellow squash
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  • 1/2 Vidalia onion
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  • Small bag of baby carrots
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  • 1/2 container of grape tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 1½ lb ground turkey
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  • ¾ cup grated Monterey Jack cheese
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  • 1½ tsp dried oregano
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  • 6 sandwich rolls
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  • 3 small zucchini, sliced ¾ inch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups mixed baby greens
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  • 6 radishes, thinly sliced
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  • 1 small zucchini, very thinly sl...
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  • 1 small summer squash, very thin...
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  • 2 cups green beans, trimmed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 large bell peppers (red, orang...
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  • 2 medium zucchini, rinsed, ends...
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  • 1 large eggplant, rinsed, ends t...
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  • 1 large sweet onion, peeled and...
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  • About 3/4 cup Moroccan marinade...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 small corn tortillas, warmed
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  • 1 pound salmon bulgogi, warm and...
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  • 1 cup blueberry and basil habanero
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  • 1 small zucchini, thinly sliced
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  • 1 ounce queso fresco, crumbled (...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 recipe Cilantro Pesto
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  • Kosher salt and freshly ground b...
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  • 2 medium chayote , peeled, seed...
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  • Coarsely chopped fresh cilantro...
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  • 3 Tbs. sunflower or vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 medium unpeeled sweet potatoes...
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  • 2 large green peppers cut into s...
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  • 1 large red pepper cut into stri...
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  • 2 zucchini chopped into circles...
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  • 2 cups chopped onion (1 inch pie...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 Tbsp. I Can't Believe It's...
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  • 1 tsp. fresh thyme [or 1/4 tsp....
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  • 1 tsp. grated lemon peel
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  • 1 tsp. lemon juice
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  • 2 small zucchini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 tablespoon cumin seeds
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  • 1/4 cup tomato juice
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  • 1/4 cup coarsely chopped cilantro
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  • 2 tablespoons hot pepper sauce
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  • 2 tablespoons red wine vinegar
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces whole grain penne pasta
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  • 1/4 cup Hellmann's® or Best Food...
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  • 1/4 cup fresh basil leaves
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  • 2 Tbsp. lemon juice
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  • 1 lb. boneless, skinless chicken...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • PAM® grilling Spray
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  • 1/2 cup La Choy® Teriyaki Stir F...
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  • 2 tablespoons La Choy® Soy Sauce
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  • 1 pound boneless skinless chicke...
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  • 1 medium zucchini, halved length...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 recipe Honey Pizza Dough
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  • Roasted Tomato Pizza Sauce
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  • Roasted sweet peppers, sliced
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  • 2-3 young zucchini, sliced and g...
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  • 1/2 Kalamata olives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 pita breads
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  • 1 1/2 cups creole tomato sauce
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  • 4 portobello mushrooms
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  • 1 zucchini
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  • 1 red bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups cooked Quinoa (cook acco...
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  • 1 cup cremini mushrooms
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  • 1/2 cup chickpeas
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  • 1 small zucchini
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  • 1 carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all