• 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound ground turkey (thigh mea...
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  • 2 green onions, white and green...
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  • 2 Tbsp chopped fresh basil
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  • 1 Tbsp chopped fresh oregano
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  • 1 clove garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup distilled white vinegar
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  • 2 tablespoons sugar
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  • 1/2 teaspoon crushed red pepper
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  • kosher salt and black pepper
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  • 2 zucchini
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound ground beef (95% lean)
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  • 1/4 cup low-fat or regular plain...
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  • 1/2 cup olive tapenade, divided
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  • 1 small sweet onion, thinly sliced
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  • 1 small zucchini, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1½ lb ground turkey
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  • ¾ cup grated Monterey Jack cheese
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  • 1½ tsp dried oregano
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  • 6 sandwich rolls
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  • 3 small zucchini, sliced ¾ inch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons flaxseeds, finely...
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  • 1 tablespoon fresh lemon juice
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  • 1/4 cup almonds
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  • Five 2-ounce hamburger buns
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  • One 15-ounce can chickpeas, drai...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup canned black beans, rins...
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  • 1 egg white
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  • 1/2 cup shredded zucchini
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  • 1/2 cup finely chopped sweet red...
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  • 1 teaspoon chili powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 12 ounces beef, preferably chuck...
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  • 4 slices bacon
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  • Salt and freshly ground black pe...
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  • 2 slices young (aged just 3 to 6...
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  • 2 tablespoons (1 ounce) unsalted...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2.0 medium courgettes, trimmed a...
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  • 2.0 medium carrots, trimmed, pee...
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  • 2.0 tbsp olive oil
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  • 2.0 tomatoes, chopped
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  • 3.0 spring onions, trimmed and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 3/4 cup canned black beans, rins...
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  • 1 egg white
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    +
  • 1/2 cup shredded zucchini
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    +
  • 1/2 cup finely chopped sweet red...
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  • 1 teaspoon chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 courgette, grated
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  • 1 carrot, grated
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  • 400 g chicken breast fillets, mi...
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  • 35 g Sainsbury’s natural breadcr...
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  • 100 g tinned sweetcorn
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1/4 cup light mayonnaise
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  • 1/4 cup plain low fat Greek-styl...
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  • 1/2 teaspoon grated lemon peel
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  • 3/4 teaspoon McCormick Gourmet™...
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  • 3/4 teaspoon McCormick Gourmet™...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 7 Ingredients
  • 4 plum tomatoes, sliced
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  • 2 small zucchini, sliced (about...
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  • 1 medium green pepper or red pep...
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  • 1 medium onion, coarsely chopped...
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  • 1/4 cup reduced fat balsamic vin...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 plum tomatoes, sliced
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  • 2 small zucchini, sliced (about...
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    +
  • 1 medium green pepper or Red pep...
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    +
  • 1 medium onion, coarsely chopped...
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    +
  • 1/4 cup reduced fat balsamic vin...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup KRAFT Balsamic Vinaigret...
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  • 2 Tbsp. chopped chipotle chili p...
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  • 1/3 cup KRAFT Real Mayo Mayonnaise
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  • 6 large portobello mushrooms, (1...
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  • 2 large zucchini, each cut into...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 small zucchini, chopped (1 cup)
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  • 1 large garlic clove, chopped
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  • 1/2 cup fresh basil leaves
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  • 1/4 cup finely grated Parmesan c...
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  • 1 tablespoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons white-wine vinegar
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  • 1/3 cup vegetable oil
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  • 2 red bell peppers, quartered
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  • 1/2 pound eggplant, cut crosswis...
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  • 1/2 pound zucchini, scrubbed and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup reduced-fat mayonnaise
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  • 1/4 cup chopped fresh tarragon
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  • 4 teaspoons tarragon vinegar
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    +
  • 2 skinless boneless chicken brea...
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  • 3 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 oil-packed anchovy fillet, dra...
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  • 1 large shallot, minced
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  • 1/2 medium red bell pepper, fin...
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    +
  • 1 small eggplant (6 ounces), pee...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 large zucchini, sliced lengthwise
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    +
  • 1 large red bell pepper, quarter...
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    +
  • 1 large firm tomato, cut horizon...
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    +
  • 6 tablespoons bottled Italian sa...
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  • 2 tablespoons chopped fresh basi...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon dried oregano
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    +
  • 2 tablespoons chopped fresh basi...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon fresh-ground black...
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    +
  • 1 1/2 teaspoons wine vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds ground turkey
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    +
  • 1/2 cup dry breadcrumbs
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    +
  • 1/2 cup finely shredded zucchini
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    +
  • 1/4 cup chopped onion
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    +
  • 1 tablespoon chopped fresh or 1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 (8-ounce) broiled breast of ch...
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  • 1 slice Monterey Jack cheese
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  • 2 slices zucchini, roasted with...
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    +
  • 1 slice eggplant, roasted with o...
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    +
  • 1 teaspoon Tomato Pesto Sauce (p...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup mixed julienne of red be...
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  • 2 tablespoons vegetable oil
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  • 1 purchased garden burger
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    +
  • 1 tablespoon Jerk Spread (see re...
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    +
  • 1 whole-wheat bun
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    +
  •  
  • Nutrition 60% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • BURGERS:
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    +
  • 1/4 cup BULGUR
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    +
  • 1 small onion, finely chopped
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    +
  • 3/4 cup shredded zucchini
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    +
  • 1/2 cup shredded carrot
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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