• 12 Ingredients
  • 3 Tbsp balsamic vinegar
    -
    +
  • 7 Tbsp olive oil
    -
    +
  • 1 Tbsp water
    -
    +
  • 1 tsp jarred minced garlic
    -
    +
  • 2 Tbsp cilantro, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup reduced-fat mayonnaise
    -
    +
  • 1 tablespoon commercial pesto
    -
    +
  • 2 whole wheat pitas, cut in half
    -
    +
  • 4 leaf lettuce leaves
    -
    +
  • 4 servings Simple Grilled Vegeta...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 cup whole wheat couscous
    -
    +
  • 1 1/4 cups water, boiling
    -
    +
  • Olive oil
    -
    +
  • Sea salt and pepper
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup I Can't Believe It's Not...
    -
    +
  • 1 small sweet onion, finely chopped
    -
    +
  • 1 small zucchini
    -
    +
  • 1 cup chopped shiitake mushrooms...
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup light mayonnaise
    -
    +
  • 2 tablespoons chopped fresh basil
    -
    +
  • 1 tablespoon jarred roasted garl...
    -
    +
  • 2 teaspoons lemon juice
    -
    +
  • 1 medium red onion, cut into 4 s...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup light mayonnaise
    -
    +
  • 2 tablespoons chopped fresh basil
    -
    +
  • 1 tablespoon jarred roasted garl...
    -
    +
  • 2 teaspoons lemon juice
    -
    +
  • 1 medium red onion, cut into 4 s...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1/2 cup pitted black olives
    -
    +
  • 1 red onion, cut into 1/2-inch-t...
    -
    +
  • 8 cups mixed greens
    -
    +
  • Salt and pepper
    -
    +
  • 1 cup cooked whole wheat couscous
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 red onion, cut into 1/4-inch s...
    -
    +
  • 1 medium zucchini, cut into 1/4-...
    -
    +
  • 1 small eggplant, cut into 1/4-i...
    -
    +
  • 1 red or orange bell pepper, cor...
    -
    +
  • Olive oil cooking spray
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 large yellow bell peppers, or...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 2 large eggplants, thinly sliced...
    -
    +
  • 4 large eggs, lightly beaten
    -
    +
  • 2 cups ricotta cheese
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 zucchini, cut lengthwise into...
    -
    +
  • 2 yellow summer squash, cut leng...
    -
    +
  • 3 teaspoons olive oil
    -
    +
  • Dried oregano
    -
    +
  • Dried marjoram
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 small eggplant, (about 8 ounces)
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1/4 teaspoon dried oregano
    -
    +
  • 2 crusty whole-wheat rolls
    -
    +
  • Freshly ground pepper, to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 tablespoons plus 4 teaspoons e...
    -
    +
  • 1 medium eggplant, cut diagonall...
    -
    +
  • 1 small zucchini, cut diagonally...
    -
    +
  • 1 red bell pepper, cored, seeded...
    -
    +
  • 1 small red onion, cut into 4 sl...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon dried Italian seasoning
    -
    +
  • 1 teaspoon dried parsley flakes
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 whole wheat baguette, cut into...
    -
    +
  • 4 ounces soft goat cheese
    -
    +
  • ½ medium zucchini, cut into ¼” s...
    -
    +
  • ½ medium eggplant, cut into ¼” s...
    -
    +
  • ½ medium squash, cut into ¼” slices
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 small eggplant (about 1 pound)...
    -
    +
  • 1 medium zucchini (about 8 ounce...
    -
    +
  • 1 yellow bell pepper, cut length...
    -
    +
  • 3 tablespoons prepared basil pesto
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces whole wheat lasagna noo...
    -
    +
  • 1 1/2 pounds eggplant, trimmed,...
    -
    +
  • 3 medium zucchini, 1 1/2 pounds...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • pinch of salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups zucchini, sliced 1/4...
    -
    +
  • 1 1/2 cups scallion, cut into 1/...
    -
    +
  • 1 cup yellow squash, sliced 1/4...
    -
    +
  • 1 cup red bell pepper, sliced 1/...
    -
    +
  • 1 cup baby eggplant, sliced 1/4...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 zucchini , sliced lengthwise i...
    -
    +
  • 5 thick (1/2-inch/1cm) rounds eg...
    -
    +
  • 1/2 sweet red pepper , seeded
    -
    +
  • 3 tbsp olive oil
    -
    +
  • 1/4 tsp salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tbsp (50 mL) balsamic_vinegar
    -
    +
  • 2 tbsp (25 mL) prepared pesto
    -
    +
  • 1 tbsp (15 mL) extra-virgin oliv...
    -
    +
  • 1/2 tsp (2 mL) pepper
    -
    +
  • 3/4 cup (175 mL) whole wheat cou...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup (75 mL) each chopped fre...
    -
    +
  • 1/4 cup (50 mL) red or white_win...
    -
    +
  • 1/3 cup (75 mL) extra-virgin oli...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/2 tsp (2 mL) each salt and pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cloves garlic
    -
    +
  • 3/4 tsp salt
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 3 tbsp lemon juice
    -
    +
  • 1/2 tsp ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 small eggplant (about 1 pound)...
    -
    +
  • 1 medium zucchini (about 8 ounce...
    -
    +
  • 1 yellow bell pepper, cut length...
    -
    +
  • 3 tablespoons prepared basil pesto
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces whole wheat lasagna noo...
    -
    +
  • 1 1/2 pounds eggplant, trimmed,...
    -
    +
  • 3 medium zucchini, 1 1/2 pounds...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • pinch of salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 ounces baby spinach leaves (2...
    -
    +
  • 4 pieces whole-wheat wrap bread...
    -
    +
  • 1/2 cup red onion thinly sliced...
    -
    +
  • Pinch freshly ground black pepper
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 ounces beef sirloin steaks , raw
    -
    +
  • 1/4 cup fresh zucchini , sliced
    -
    +
  • 1 whole wheat roll
    -
    +
  • 1/2 teaspoon honey
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all