• 6 Ingredients
  • 1 10 1/2-ounce jar feta cheese c...
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  • 3 bell peppers (1 yellow, 1 oran...
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  • 1 large red onion, halved throug...
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  • 1 12-ounce package cherry tomatoes
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  • 2 tablespoons chopped fresh oreg...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 (8- to 9-inch) frozen cornmeal...
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  • 2 tablespoons mixed chopped herb...
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  • 1/2 pound crumbled feta cheese
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  • 1/4 cup vinaigrette dressing
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  • 2 cups thinly sliced zucchini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large zucchini
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  • 1 large eggplant
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  • 1 cup raw black quinoa, cooked t...
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  • 1 1/2 cups chopped fresh basil
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  • approximately 1/2 cup crumbled f...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups water
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  • 2 cups vegetable broth
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  • ¼ teaspoon sea salt
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  • 1 cup polenta
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  • 2 tablespoons butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces Torchiette pasta, or an...
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  • 2 chicken breasts, skinless and...
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  • Salt
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  • Black pepper
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  • Olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 x zucchini , cut into thin slices
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  • 1 x eggplant , cut into thin slices
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  • 1 x olive oil
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  • 1 x oregano, salt and pepper
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  • 4 x roasted red peppers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 10 1/2-ounce jar feta cheese c...
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    +
  • 3 bell peppers (1 yellow, 1 oran...
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    +
  • 1 large red onion, halved throug...
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    +
  • 1 12-ounce package cherry tomatoes
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    +
  • 2 tablespoons chopped fresh oreg...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 medium orange bell pepper, ste...
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  • Freshly ground black pepper
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  • 1 medium zucchini, cut lengthwis...
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  • 3 Tbs. red wine vinegar
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  • 1/2 cup crumbled feta cheese (2-...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/3-1 1/2 pounds chicken breas...
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  • Salt and pepper
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  • 1 package pita bread (8 count)
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  • 1 ripe lemon, zested and juiced
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  • 3 tablespoon red wine vinegar (e...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons red-wine vinegar
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  • 3 tablespoons chopped fresh oregano
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  • 2 tablespoons chopped fresh thyme
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  • 1 large garlic clove, finely cho...
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  • 1 3/4 teaspoons salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Vegetable oil for the grill
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  • 1/2 small red onion, cut into sm...
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  • 1/2 cup crumbled feta (2-1/2 oz.)
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  • 3 Tbs. chopped fresh oregano
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    +
  • 1/3 cup plus 2 Tbs. extra-virgin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 ear of sweetcorn, leaves removed
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  • 2 Red romano peppers, seeded and...
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  • 2 Courgettes, sliced lengthwise...
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  • 1 tin chickpeas, drained and rinsed
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  • 1 Lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup balsamic vinegar
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons olive oil
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  • 1 teaspoon freshly ground black...
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 zucchini (courgettes), sliced
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  • 2 capsicums (bell peppers), sliced
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  • 2 lemons, chopped
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  • 2 ½ tablespoons olive oil
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  • sea salt and cracked black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 small zucchini
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  • 1 yellow squash
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    +
  • 1 fennel bulb
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  • 2 Portabella mushroom caps
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    +
  • 1/2 red onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 cups mixed baby greens
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  • 3 tomatoes, sliced
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    +
  • Grilled Balsamic Vegetables
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    +
  • 1/2 cup pitted ripe black olives
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    +
  • 1/2 cup olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil, plus mo...
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  • 3 medium zucchini (1 1/2 pounds...
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  • 4 portobello mushrooms (1 pound...
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  • 1 1/2 bunches scallions, root en...
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  • Coarse salt and ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups of Orzo pasta
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  • 2 Zucchini squash
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    +
  • 1 Package of asparagus
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  • 1 package of baby bella mushroom...
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  • 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/3 cups refrigerated preslice...
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  • 4 (1/4-inch-thick) slices red onion
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  • Cooking spray
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    +
  • 3/4 cup grape tomatoes, halved
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  • 3 tablespoons light Northern Ita...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 large zucchini (about 8 ounces)
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  • 1 large yellow squash (about 6 o...
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    +
  • 1 small green bell pepper, quart...
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  • 1 small red bell pepper, quartered
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    +
  • 1 small onion, cut into 1/4-inch...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup ricotta cheese
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    +
  • 1/3 cup sun-dried tomato basil f...
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    +
  • 3 tablespoons olive oil
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    +
  • Coarse salt and freshly ground p...
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  • 8 lasagna noodles, broken into t...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 (4-ounce) chicken cutlets
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    +
  • 7 tablespoons light balsamic vin...
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    +
  • 1 medium (8 ounces) zucchini, cu...
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    +
  • 6 (1/4-inch-thick) red onion sli...
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    +
  • Cooking spray
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 green onions, sliced
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    +
  • 1/2 tsp. olive oil
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    +
  • 2 cups torn fresh spinach leaves
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    +
  • Dash freshly ground black pepper
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    +
  • 2 frozen BOCA Grilled Vegetable...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 red bell pepper, cored, seeded...
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    +
  • 1 small shallot, finely chopped
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    +
  • 1/2 cup orange juice*
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 cup uncooked couscous
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons balsamic vinegar
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    +
  • 1 garlic clove, crushed
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    +
  • 1 (1 1/4-pound) eggplant, cut cr...
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    +
  • 1/2 teaspoon pepper
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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