• 20 Ingredients
  • 4 red bell peppers
    -
    +
  • 1/2 cup fresh cilantro leaves
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 1/2 teaspoons ground coriander
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups couscous
    -
    +
  • 6 zucchini and/or yellow squash...
    -
    +
  • 1 large eggplant (about 1 pound)...
    -
    +
  • 1 quart cherry tomatoes (prefera...
    -
    +
  • 2 bunches scallions, trimmed
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (1⁄2-lb) flank steak
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • 1 tsp dried oregano
    -
    +
  • 1 tsp salt, divided
    -
    +
  • 1 cup couscous
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons red-wine vinegar
    -
    +
  • 3 tablespoons chopped fresh oregano
    -
    +
  • 2 tablespoons chopped fresh thyme
    -
    +
  • 1 large garlic clove, finely cho...
    -
    +
  • 1 3/4 teaspoons salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 medium zucchini, halved length...
    -
    +
  • 1 medium yellow squash, halved l...
    -
    +
  • 1 Japanese eggplant, halved leng...
    -
    +
  • 1 medium red onion, halved and s...
    -
    +
  • 1 medium red bell pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large zucchini (about 8 ounces)
    -
    +
  • 1 large yellow squash (about 6 o...
    -
    +
  • 1 small green bell pepper, quart...
    -
    +
  • 1 small red bell pepper, quartered
    -
    +
  • 1 small onion, cut into 1/4-inch...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 cup whole wheat couscous
    -
    +
  • 1 1/4 cups water, boiling
    -
    +
  • Olive oil
    -
    +
  • Sea salt and pepper
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups couscous (quick-cook...
    -
    +
  • 1 1/4 cup water
    -
    +
  • 2 tablespoons olives, cracked gr...
    -
    +
  • 1 basket cherry tomatoes (washed...
    -
    +
  • 1/4 cup capers (chopped)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 small red onion
    -
    +
  • 2 red bell peppers, quartered
    -
    +
  • 1 green bell pepper, quartered
    -
    +
  • 2 teaspoons balsamic vinegar
    -
    +
  • 1/2 teaspoon kosher salt, divided
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup instant couscous or fine g...
    -
    +
  • 1 1/2 cups water
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 large carrot, washed, peeled,...
    -
    +
  • 1 large broccoli crown, washed,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 red bell pepper, cored, seeded...
    -
    +
  • 1 small shallot, finely chopped
    -
    +
  • 1/2 cup orange juice*
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1/2 cup pitted black olives
    -
    +
  • 1 red onion, cut into 1/2-inch-t...
    -
    +
  • 8 cups mixed greens
    -
    +
  • Salt and pepper
    -
    +
  • 1 cup cooked whole wheat couscous
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large eggplant
    -
    +
  • 2 small zucchini
    -
    +
  • Extra virgin olive oil (EVOO), f...
    -
    +
  • Salt and pepper
    -
    +
  • 1/2 cup pine nuts
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 large zucchini (about 8 ounces)
    -
    +
  • 1 large yellow squash (about 6 o...
    -
    +
  • 1 small green bell pepper, seede...
    -
    +
  • 1 small red bell pepper, seeded...
    -
    +
  • 1 small onion, cut into 1/4-inch...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tbsp (50 mL) balsamic_vinegar
    -
    +
  • 2 tbsp (25 mL) prepared pesto
    -
    +
  • 1 tbsp (15 mL) extra-virgin oliv...
    -
    +
  • 1/2 tsp (2 mL) pepper
    -
    +
  • 3/4 cup (175 mL) whole wheat cou...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cloves garlic
    -
    +
  • 3/4 tsp salt
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 3 tbsp lemon juice
    -
    +
  • 1/2 tsp ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups Israeli couscous
    -
    +
  • 1 eggplant
    -
    +
  • 1-1/4 tsp salt
    -
    +
  • 2 zucchini
    -
    +
  • 1 small red onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 red bell pepper
    -
    +
  • 1 cup vegetable stock
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1 small eggplant
    -
    +
  • 1 (14.5 ounce) can diced tomatoes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups chicken broth or vegetabl...
    -
    +
  • 3/4 teaspoon salt , divided
    -
    +
  • 1/2 cup chopped green onion
    -
    +
  • 10 ounces uncooked couscous
    -
    +
  • 2 1/4 teaspoons minced fresh thyme
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (14-ounce) can unsweetened coc...
    -
    +
  • 1/4 cup brown sugar
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 2 teaspoons chopped garlic
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 bell peppers (any color), stem...
    -
    +
  • 1 yellow squash, sliced into 1/4...
    -
    +
  • 8 ounces shiitake mushrooms, ste...
    -
    +
  • 2 cloves garlic, unpeeled
    -
    +
  • 2 to 3 sprigs thyme, rosemary or...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup chopped bell pepper
    -
    +
  • 2/3 cup couscous
    -
    +
  • 1 (15 ounce) can black beans , d...
    -
    +
  • 1 cup water
    -
    +
  • 1 teaspoon garlic salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Hot water to cover
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 2 green zucchini, quartered leng...
    -
    +
  • 2 cups vegetable stock, heated
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all