Memorial Day Grilled Vegetable Cooking Spray Recipes

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Grilled Vegetables With Balsamic Vinaigrette

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Cook time: 1 hr 13 mins

13 Ingredients
1/4 cup balsamic vinegar
2 Tbsps honey
1 Tbsp olive oil
1 tsp coarsely ground black pepper
1/2 tsp salt
4 garlic cloves, minced
4 plum tomatoes, halved
2 zucchini, cut lengthwise into 1/4-i...
1 (1-lb) eggplant, cut crosswise into...
1 red bell pepper, cut into 8 wedges
1 onion, cut into 2-inch-thick wedges
1 small bunch kale (about 8 ozs)
cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Grilled Vegetable Salad

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Pip & Ebby
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16 Ingredients
2 Tbsps sherry vinegar
1 Tbsp extra-virgin olive oil
½ tsp kosher salt
1 ½ tsps honey
½ tsp Dijon mustard
¼ tsp freshly ground black pepper
8 ozs asparagus, trimmed
2 (4-inch) Portobello mushroom caps (...
1 medium zucchini, cut lengthwise int...
1 small red onion, cut into ¼-inch-th...
1 red bell pepper, halved and seeded
cooking spray
2 Tbsps chopped fresh basil
1 Tbsp chopped fresh chives
1 Tbsp chopped fresh parsley
6 Tbsps crumbled queso fresco
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Grilled Vegetables With Potato Cakes

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Oxmoor House
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Cook time: 16 mins

8 Ingredients
4 POTATO CAKES
2 small zucchini
1 small yellow squash
4 small portobello mushroom caps
1/2 tsp pepper
cooking spray
2 cups fire-roasted tomato and garlic...
1/2 cup preshredded fresh Parmesan ch...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Assorted Grilled Vegetable Platter

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8 Ingredients
12 asparagus , tough ends trimmed an...
2 yellow sweet peppers
olive oil nonstick cooking spray
4 medium Japanese eggplants
2 red sweet peppers
4 medium zucchini
½ cup Summer Vinaigrette
6 plum Roma tomatoes , halved crosswise
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Grilled Vegetables With Feta

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Cook time: 15 mins

15 Ingredients
1/4 cup balsamic vinegar
2 Tbsps Dijon mustard
2 Tbsps olive oil
1 tsp freshly ground black pepper
1/2 tsp salt
3 garlic cloves, minced
2 medium zucchini, halved lengthwise...
1 red bell pepper, quartered
1 yellow bell pepper, quartered
4 (1/2-inch-thick) slices Vidalia or...
4 (4-inch) portobello caps
cooking spray
Remaining ingredients:
4 cups hot cooked basmati rice
1/2 cup (2 ozs) feta cheese, crumbled
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Nutrition by Foodily 87% match
Calories per gram: 2.0
Total fat: Low
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Pasta And Grilled Vegetables With Goat Cheese

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Cook time: 9 mins

13 Ingredients
1 large zucchini, quartered lengthwis...
1 red bell pepper, cut into 4 wedges
1 leek, trimmed and halved
1 (14-oz) can artichoke hearts, drained
1 head radicchio, quartered
1/2 tsp salt, divided
1/4 tsp freshly ground black pepper
2 garlic cloves, minced
cooking spray
4 cups hot cooked rotini (about 4 cup...
1 cup grape or cherry tomatoes
3/4 cup (3 ozs) crumbled goat cheese
2 Tbsps chopped fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Grilled Vegetables With Ranch Dressing

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Cook time: 29 mins

11 Ingredients
2 red bell peppers, seeded
2 yellow bell peppers, seeded
1 small eggplant, cut in half lengthw...
16 asparagus spears (about 1 lb)
1 medium zucchini or yellow squash, c...
8 plum tomatoes
2 Tbsps olive oil
1/2 tsp black pepper
1/4 tsp salt
cooking spray
Ranch Dressing
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Grilled Vegetable Salad With Creamy Blue Cheese Dressing

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Cook time: 18 mins

15 Ingredients
1/3 cup low-fat mayonnaise
1/3 cup plain low-fat yogurt
1/4 cup (1 oz) crumbled blue cheese
1/4 cup 1% low-fat milk
1/4 tsp freshly ground black pepper
1/8 tsp salt
1/4 lb green beans, trimmed
1/4 lb sugar snap peas, trimmed
1/4 lb carrots, peeled and cut diagon...
1 cup (1/2-inch-thick) slices red onion
cooking spray
1/2 tsp freshly ground black pepper
1/4 tsp garlic salt
6 cups torn romaine lettuce
1/2 cup thinly sliced radishes
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Grilled Vegetable Salad With Tofu

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Self Magazine
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Cook time: 21 mins

15 Ingredients
1 zucchini, halved lengthwise
1 ear corn, husked
1 bunch asparagus (about 16 pencil-th...
1 block (4 oz) firm tofu, cut into 2...
4 scallions
Olive oil cooking spray
1 cup mixed greens
1 romaine heart, chopped
1/4 avocado, cut into bite-size chunks
1 vine-ripened tomato, cut into bite-...
1 tsp Dijon mustard
1 tsp fresh lemon juice
1 tsp fresh lime juice
1/2 tsp white wine vinegar
1/2 cup extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Simple Grilled Vegetables

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Cook time: 9 mins

7 Ingredients
8 (4-inch) portobello mushroom caps (...
4 medium red bell peppers, quartered
2 medium Vidalia or other sweet onion...
cooking spray
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
1 1/2 Tbsps balsamic vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Grilled Vegetable And Goat Cheese Salad

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Cook time: 29 mins

14 Ingredients
1 (1-lb) eggplant, cut into 1/2-inch-...
1 large red bell pepper, cut into 6 w...
cooking spray
1/2 tsp freshly ground black pepper,...
4 (1-oz) slices ciabatta bread
2 Tbsps sherry vinegar
1 Tbsp extra-virgin olive oil
1/2 tsp Dijon mustard
1/4 tsp salt
2 cups arugula
1 1/2 cups grape tomatoes, halved
1 (5-oz) package fresh baby spinach
4 ozs goat cheese, cut into 4 slices
1/4 cup Sweet Chipotle Snack Mix
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Kewl Grilled Vegetable Mozzarella Salad Pizza

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KewlBites
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Cook time: 6 mins

11 Ingredients
arugula lettuce
2 Roma tomatoes, sliced into rounds
1 mini yellow squash, sliced into rounds
1 mini zucchini, sliced into rounds
extra virgin olive oil
sea salt, to taste
ground black pepper, to taste
shredded low-fat mozzarella cheese
part-skim mozzarella, cubed into mini...
Fresh basil leaves
Nonstick cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Light Grilled Vegetable And Chicken Pasta

Reckless Abandon
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Cook time: 1 hr

16 Ingredients
1 eggplant, cut into 1/2 thick slices
1 tsp salt
2 medium-size zucchini, cut into 1-in...
1 red bell pepper, seeded and quartered
3-4 Roma (or plum) tomatoes
1/2 red onion, cut into wedges
2 Tbsp olive oil
3 boneless-skinless chicken breasts
2 Tbsp of grated lemon rind
1/2 cup of thinly sliced basil
1/2 cup of pasta water (make sure to...
6 ozs of spaghetti noodles
1/4 cup grated Parmesan cheese
cooking spray
1/2 cup Italian dressing (for chicken...
1 Tbsp garlic pepper (or garlic powde...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Grilled Vegetables

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Oxmoor House
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Cook time: 13 mins

7 Ingredients
1 Tbsp olive oil
2 zucchini, halved lengthwise
2 yellow squash, halved lengthwise
1 large red onion, cut into 4 slices
1/4 tsp salt
1/4 tsp pepper
cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Overstuffed Grilled Vegetable-feta Sandwiches

Oxmoor House
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Cook time: 13 mins

8 Ingredients
1 1/3 cups refrigerated presliced yel...
4 (1/4-inch-thick) slices red onion
cooking spray
3/4 cup grape tomatoes, halved
3 Tbsps light Northern Italian salad...
1 Tbsp chopped fresh basil
1 (8-oz) loaf French bread, halved le...
3/4 cup (3 ozs) crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Grilled Vegetables With Olive And Sun-dried Tomato Dressing

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Epicurious
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Site rating: 3 stars
Cook time: 58 mins

11 Ingredients
Nonstick vegetable oil spray
4 small zucchini, trimmed, cut length...
2 red bell peppers, quartered
4 8-oz yams (red-skinned sweet potato...
1 Tbsp grated orange peel
2 tsps chopped fresh rosemary
3 Tbsps fresh lemon juice
2 Tbsps extra-virgin olive oil
1 Tbsp chopped brine-cured black oliv...
2 oil-packed sun-dried tomato halves,...
2 hard-boiled eggs, shelled, halved
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Grilled Chicken And Vegetable Arugula Salad

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Oxmoor House
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Cook time: 18 mins

8 Ingredients
4 (4-oz) chicken cutlets
7 Tbsps light balsamic vinaigrette (s...
1 medium (8 ozs) zucchini, cut in hal...
6 (1/4-inch-thick) red onion slices (...
cooking spray
4 plum tomatoes, halved
6 cups baby arugula
1/2 cup (2 ozs) crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Grilled Vegetable, Arugula, And Yellow Tomato Salad

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Cook time: 37 mins

12 Ingredients
2 large red bell peppers (about 12 ozs)
cooking spray
1 large Vidalia or other sweet onion,...
6 cups loosely packed trimmed arugula...
3 yellow tomatoes, each cut into 8 we...
2 Tbsps finely chopped shallots
2 Tbsps white balsamic vinegar
1 Tbsp extravirgin olive oil
1 Tbsp honey
1 tsp Dijon mustard
1/2 tsp salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Mediterranean Grilled Vegetable Tagine

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Cook time: 54 mins

20 Ingredients
1 small red onion
2 red bell peppers, quartered
1 green bell pepper, quartered
2 tsps balsamic vinegar
1/2 tsp kosher salt, divided
1 tsp olive oil, divided
1 3/4 cups chopped onion
2 garlic cloves, minced
1 tsp ground cumin
1/2 tsp fennel seeds, crushed
1/4 tsp ground cinnamon
1 1/4 cups water, divided
1/4 cup sliced pitted green olives
1/4 cup golden raisins
1/4 tsp freshly ground black pepper
1 (28-oz) can diced tomatoes, undrained
6 small red potatoes, quartered
cooking spray
2/3 cup uncooked couscous
1/4 cup pine nuts, toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Grilled Vegetable Salad With Feta And Mint Recipe

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Ellie Krieger / Food...
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Site rating: 5 stars
Cook time: 46 mins

12 Ingredients
1 medium onion, cut into 1/4-inch slices
5 Tbsps extra-virgin olive oil
1/2 tsp dried oregano
1 cup grape tomatoes, halved
1/4 cup chopped fresh mint
2 Tbsps red wine vinegar
Salt and freshly ground black pepper
2 medium zucchini (about 8 ozs each),...
1/2 cup crumbled feta cheese
1 eggplant (about 1 lb), cut across i...
Olive oil cooking spray
1 red bell pepper cored and cut into...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Grilled Vegetable Salad With Tofu

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Epicurious
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15 Ingredients
1 zucchini, halved lengthwise
1 ear corn, husked
1 bunch asparagus (about 16 pencil-th...
1 4-ozs firm tofu, cut into 2 1/2-inc...
4 scallions
Olive oil cooking spray
1 cup mixed greens
1 romaine heart, chopped
1/4 avocado, cut into bite-size chunks
1 vine-ripened tomato, cut into bite-...
1 tsp Dijon mustard
1 tsp fresh lemon juice
1 tsp fresh lime juice
1/2 tsp white wine vinegar
1/2 cup extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Pork And Grilled Vegetable Salad

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Cook time: 14 mins

18 Ingredients
2/3 lb red potatoes, cut into (1/8-in...
1 1/2 Tbsps extravirgin olive oil, di...
cooking spray
1 small zucchini, cut lengthwise into...
1 medium yellow squash, cut lengthwis...
1 large red bell pepper, quartered
1 large orange bell pepper, quartered
1 medium red onion, cut into (1/4-inc...
4 (1-oz) slices sourdough bread
1 garlic clove, peeled and halved
1 1/2 cups thinly sliced Simply Roast...
1 1/2 Tbsps white wine vinegar
1 Tbsp honey
1 tsp chopped fresh oregano
1 tsp Dijon mustard
3/4 tsp salt
1/2 tsp chopped fresh thyme
1/4 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Grilled Vegetable Salad

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Cook time: 12 mins

17 Ingredients
2 Tbsps sherry vinegar
1 Tbsp extravirgin olive oil
1/2 tsp kosher salt
1 1/2 tsps honey
1/2 tsp Dijon mustard
1/4 tsp freshly ground black pepper
8 ozs asparagus, trimmed
2 (4-inch) portobello mushroom caps (...
1 medium zucchini, cut lengthwise int...
1 yellow squash, cut lengthwise into...
1 small red onion, cut into 1/4-inch-...
1 red bell pepper, halved and seeded
cooking spray
2 Tbsps chopped fresh basil
1 Tbsp chopped fresh chives
1 Tbsp chopped fresh parsley
6 Tbsps crumbled queso fresco
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Salmon With Grilled Vegetables

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Cook time: 1 hr 18 mins

12 Ingredients
2 large red onions (about 1 lb)
1/4 cup honey mustard
3 Tbsps low-sodium soy sauce
3 Tbsps lemon juice
3 Tbsps brown sugar
1 tsp vegetable oil
1/2 tsp ground red pepper
1/2 tsp black pepper
1/8 tsp salt
4 small zucchini, each cut lengthwise...
4 (6-oz) salmon steaks (1 inch thick)
cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Tenderloin With Grilled Antipasto Vegetables

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10 Ingredients
1/2 tsp salt
1/2 tsp freshly ground black pepper
1/4 tsp dried thyme
1/8 tsp garlic powder
1 1/2 lbs beef tenderloin, trimmed
cooking spray
2 1/2 Tbsps Chile-Garlic Vinaigrette
4 cups trimmed arugula
8 cups Grilled Antipasto Vegetables
1/4 cup (1 oz) shaved Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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