• 11 Ingredients
  • 1/2 cup plus 2 tablespoons plain...
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 2 green onions, green and white...
    -
    +
  • 1/2 cup packed finely chopped fr...
    -
    +
  • 1 pound lean ground turkey
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
    -
    +
  • 2 large eggs, preferably free-range
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 teaspoons sea salt
    -
    +
  • 2 teaspoon ground cumin
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3/4 cup lentils, picked over and...
    -
    +
  • 3/4 cup walnuts
    -
    +
  • 1/3 cup plain dried breadcrumbs
    -
    +
  • 3 garlic cloves, smashed
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup diced seeded plum tomatoes...
    -
    +
  • 1/2 cup pitted coarsely chopped...
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 4 tablespoons olive oil, divided
    -
    +
  • 3 tablespoons chopped fresh mint
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
    -
    +
  • 1/4 cup skim milk
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 2 cloves garlic
    -
    +
  • 2 tablespoons chopped fresh mint
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup diced seeded plum tomatoes...
    -
    +
  • 1/2 cup pitted coarsely chopped...
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 4 tablespoons olive oil, divided
    -
    +
  • 3 tablespoons chopped fresh mint
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 lb. ground lean lamb
    -
    +
  • 1 yellow onion, finely chopped
    -
    +
  • 3/4 cup fine fresh bread crumbs
    -
    +
  • 1/4 cup chopped fresh mint
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
    -
    +
  • 1/4 cup skim milk
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 2 cloves garlic
    -
    +
  • 2 tablespoon chopped fresh mint
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • chicken breast, cooked and sliced
    -
    +
  • 4 Tablespoons extra virgin olive...
    -
    +
  • 2 Tablespoons fresh lemon juice
    -
    +
  • 1 Tablespoon fresh oregano leave...
    -
    +
  • 1/2 teaspoon fresh ground pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium oranges, one zested
    -
    +
  • 1 tbs fresh rosemary, finely cho...
    -
    +
  • 3 x garlic cloves, minced
    -
    +
  • generous handful flat leaf parsley
    -
    +
  • 8 tbsp canola oil
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Ground beef burgers
    -
    +
  • Salt and pepper
    -
    +
  • tomato and Feta Dip
    -
    +
  • Fresh basil
    -
    +
  • whole wheat pita
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 teaspoons whole coriander seeds
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 3/4 cup nonfat plain yogurt, pre...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons chopped fresh mint
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1-1/4 lb. ground lamb
    -
    +
  • 1 small clove garlic, minced and...
    -
    +
  • 1 teaspoon granulated sugar
    -
    +
  • 2 Tbs. extra-virgin olive oil
    -
    +
  • 1/2 small red onion, thinly sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. lean ground lamb (if this...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 1/2 tsp. dry onion
    -
    +
  • 1 Tbsp. Dijon or coarse grain mu...
    -
    +
  • 3/4 tsp. Kosher salt
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 whole boneless, skinless chick...
    -
    +
  • 2 tablespoons canola-oil mayonnaise
    -
    +
  • 2 tablespoons nonfat plain yogurt
    -
    +
  • 1/3 cup peeled and diced apple
    -
    +
  • 1/4 cup red seedless grapes, qua...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup canola mayonnaise
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/8 teaspoon ground red pepper
    -
    +
  • 1/4 cup prechopped onion
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (10 oz each) Ro*Tel® Origi...
    -
    +
  • 3 tablespoons finely chopped red...
    -
    +
  • 1/4 cup sour cream
    -
    +
  • 1/4 cup ranch dressing
    -
    +
  • 4 frozen black bean burgers
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup plain 2% Greek-style yogurt
    -
    +
  • 1 tablespoon tahini (sesame seed...
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Dash of salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 teaspoons whole coriander seeds
    -
    +
  • 3/4 cup nonfat plain yogurt, pre...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons chopped garlic
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 6-inch whole-wheat pitas,split
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Salad
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lb butterflied leg of lamb
    -
    +
  • 6 whole-wheat pitas
    -
    +
  • 16 oz plain yogurt
    -
    +
  • 2 beefsteak tomatoes, sliced
    -
    +
  • hummus, to taste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 4 frozen BOCA Vegan Veggie Burgers
    -
    +
  • 1/2 cup BREAKSTONE'S FREE or KNU...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 4 foldable whole wheat pita breads
    -
    +
  • 2 plum tomatoes, sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 whole wheat pita bread
    -
    +
  • 2 Tbsp. BULL'S-EYE Original Barb...
    -
    +
  • 1/2 cup chopped cooked turkey
    -
    +
  • 1 slice tomato
    -
    +
  • 1/4 cup KRAFT 2% Milk Shredded M...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup plain yogurt
    -
    +
  • 1/2 cup fresh lemon juice
    -
    +
  • 1 garlic clove, minced and mashe...
    -
    +
  • 1/2 teaspoon dried thyme, crumbled
    -
    +
  • 8 skinless boneless chicken thig...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound lean ground veal (10% fa...
    -
    +
  • 1 small red onion, chopped
    -
    +
  • 3 tablespoons chopped fresh mint
    -
    +
  • 3 tablespoons chopped fresh parsley
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all