V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder or gr...
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  • 1 (15-ounce) can black beans, ri...
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  • 1 teaspoon dried oregano
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  • 1/2 yellow onion, chopped
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  • 1 to 2 tablespoons olive or cano...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup balsamic vinegar
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  • 4 tbsp canola/olive oil blend
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  • 4 large portobello mushroom caps
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  • 1 x red onion, sliced thin
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  • 2 x garlic cloves, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds lean ground beef or turkey
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  • 1 cup basil leaves finely minced
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  • 1 fresh red chili pepper finely...
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  • 3 1/2 tablespoons olive oil
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  • Salt, to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 2 cups cooked Quinoa (cook acco...
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  • 1 cup cremini mushrooms
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  • 1/2 cup chickpeas
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  • 1 small zucchini
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  • 1 carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 pound whole milk mozzarella, s...
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  • 1/2 cup finely chopped onion
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  • 1 medium tomato, finely chopped...
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  • 2 jalapeños, seeded and finely c...
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  • 1/2 cup chopped cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 slices Pepperidge Farm® Whole...
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  • 1/2 cup shredded fat-free mozzar...
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  • 2 medium tomatoes, thinly sliced
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  • Finely shredded fresh basil leav...
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  • Freshly ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/2 cup plain lowfat yogurt
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon dried oregano leave...
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  • 2 tablespoons sliced pitted ripe...
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  • 2 tablespoons crumbled feta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 slices whole wheat bread
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  • 1 tablespoon canola oil
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  • 1 slice (1 ounce) reduced-fat pr...
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  • 1 teaspoon whole grain mustard (...
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  • 1/4 cup baby spinach
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 slice whole wheat bread, torn...
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  • 1/4 C pesto sauce (MUFA), divided
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  • 2 lg egg whites
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  • 12 oz extralean (97-99% fat free...
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  • 1/2 med carrot, grated (1/4 c)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 slice wheat bread
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  • 1 Tbsp. MIRACLE WHIP Dressing or...
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  • 6 slices OSCAR MAYER Deli Fresh...
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  • 2 tomato slices
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  • 1 KRAFT Swiss Singles
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 slices whole wheat bread
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  • 6 slices OSCAR MAYER Deli Fresh...
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  • 2 slices tomato
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  • 1 Tbsp. KRAFT Lite Zesty Italian...
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  • 2 tsp. KRAFT Grated Parmesan Cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 slices whole wheat bread
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    +
  • 2 Tbsp. BULL'S-EYE or KRAFT Orig...
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    +
  • 1 KRAFT Singles
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    +
  • 1 slice OSCAR MAYER Bologna
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    +
  • 2 thin slices tomato
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 slices whole wheat bread
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  • 4 KRAFT 2% Milk Singles
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  • 8 thin tomato slices
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    +
  • 12 slices OSCAR MAYER Deli Fresh...
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    +
  • 3 Tbsp. butter or margarine, sof...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 slices whole wheat bread
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    +
  • 1 tablespoon canola oil
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    +
  • 1 slice (1 ounce) reduced-fat pr...
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    +
  • 1 teaspoon whole grain mustard (...
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    +
  • 1/4 cup baby spinach
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 slice whole wheat bread, torn...
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    +
  • 1/4 C pesto sauce (MUFA), divided
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    +
  • 2 lg egg whites
    -
    +
  • 12 oz extralean (97-99% fat free...
    -
    +
  • 1/2 med carrot, grated (1/4 c)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 skinned and boned chicken brea...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • Homemade Pesto*
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    +
  • 12 large whole wheat bread slice...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 pound ground turkey breast
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    +
  • 1/4 onion , shredded, on the lar...
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  • 1/4 cup finely chopped green oni...
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    +
  • 2 slices whole wheat bread , toa...
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    +
  • 1/4 cup Better 'n Eggs or 1 egg...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 3 large cloves garlic, peeled
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    +
  • 1 cup diced tomato
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    +
  • 1 large onion, cut into 8 pieces
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  • 6 lettuce leaves
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 16 Ingredients
  • This recipe calls for:
    -
    +
  • 3 large cloves garlic, peeled
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    +
  • Freshly ground pepper, to taste
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    +
  • 6 lettuce leaves
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    +
  • 6 whole-wheat pita breads, (4-i...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 6 oz mushrooms, quartered
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    +
  • 1/2 red onion, quartered
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    +
  • 1/2 C packed cilantro leaves
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    +
  • 6 tbsp whole wheat bread crumbs
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    +
  • 2 cloves garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • 1 1/2 tsp. cumin powder
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    +
  • 3 large cloves garlic, minced
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    +
  • 4 Tbs. seeded, finely chopped ja...
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    +
  • 1/3 cup whole-wheat bread flour
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    +
  • (6- to 7-inch) pita breads, 1/2...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 slices grass-fed roast beef
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    +
  • 1/2 tomato, sliced
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    +
  • 1/4 avocado, sliced
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    +
  • 1/8 cup organic arugula
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    +
  • 2 slices whole-wheat bread
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 zucchini ( 1/2 pound each), ha...
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    +
  • 3 ounces Italian soy sausage, cr...
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    +
  • 1/2 small onion, finely chopped
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    +
  • 8 cherry tomatoes, finely chopped
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    +
  • 40 pitted black olives, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tsp. canned chipotle chili in...
    -
    +
  • 1/2 cup whole-wheat bread flour
    -
    +
  • 1/4 cup yellow cornmeal
    -
    +
  • 1 1/2 tsp. medium-hot chili powder
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    +
  • 1 tsp. ground cumin
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 egg white
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    +
  • 1/4 cup thick salsa
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1/4 teaspoon smoked paprika
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    +
  • 1 pouch (6 ounces) salmon, patte...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all

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