• 15 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1 small onion, finely chopped
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  • 1 clove garlic, minced
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  • 1 1/2 teaspoons best-quality cur...
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  • 1/4 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tsp peanut oil
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    +
  • 2 garlic cloves, minced
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  • 1 chili, diced
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  • 1 tsp curry powder or paste
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  • 2 tbs peanut butter
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tbsp crushed Red Pepper flakes...
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  • 1/2 tsp Ground Cumin
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  • 3/4 cup Walnuts, toasted
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  • 1/4 cup whole grain Bread Crumbs
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    +
  • 1/4 cup extra virgin Olive Oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 zucchini, halved lengthwise
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  • 1 ear corn, husked
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  • 1 bunch asparagus (about 16 penc...
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    +
  • 1 block (4 oz) firm tofu, cut in...
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    +
  • 4 scallions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 12-ounce package firm tofu, dr...
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  • Nonstick vegetable oil spray
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    +
  • 1/2 cup grated carrot
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    +
  • 1/2 cup thinly sliced green onions
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  • 2 teaspoons minced peeled ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 (14-oz) packages extra-firm to...
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  • 1 large eggplant, peeled and cut...
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    +
  • 1 tsp kosher salt
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    +
  • 1 1/4 tsp Italian seasoning
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  • 6 tbsp chopped basil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • For the dressing
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  • 1 medium or 2 small ripe tomatoe...
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  • 3 tablespoons cider vinegar
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  • 1/2 clove garlic
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  • 1 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 150 g firm silken tofu
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  • 1 x 420g can soy beans, drained
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    +
  • 1 cup (240g) grated carrot
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    +
  • ¼ cup chopped flat-leaf parsley...
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    +
  • 2 tablespoons crunchy peanut butter
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/2 pounds tomatoes, chopped
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  • 1/4 cup red-wine vinegar
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    +
  • 1 tablespoon balsamic vinegar
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  • 2 teaspoons Dijon mustard
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  • 2 teaspoons sugar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1½ lb. large scallions, trimmed...
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  • 12 6″ wooden skewers, soaked in...
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  • 1½ tsp. sugar
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    +
  • 1 tsp. kosher salt, plus more to...
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    +
  • ½ tsp. ground white pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon sugar
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    +
  • 1 package dry yeast (about 2 1/4...
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    +
  • 1 cup warm water (100° to 110°)
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    +
  • 2 3/4 cups all-purpose flour, di...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/3 cup finely chopped fresh basil
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 2 tablespoons honey
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    +
  • 2 teaspoons grated lemon rind
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    +
  • 1/4 cup fresh lemon juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. firm tofu, sliced lengthwise
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    +
  • 3 Tbsp. ketchup
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    +
  • 3 Tbsp. water
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    +
  • 1/4 cup apple cider vinegar
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    +
  • 1 Tbsp. chili powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 25 Ingredients
  • 1/2 cup balsamic vinegar
    -
    +
  • 1/2 brick of firm tofu
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    +
  • 1 tbsp nutritional yeast
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    +
  • 1/2 lemon, juice only
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    +
  • 1/4 cup cashew cream or belsoy
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup organic vegetable broth
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    +
  • 1/2 cup fresh orange juice
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    +
  • 1/2 cup dry rosé wine
    -
    +
  • 2 teaspoons dried herbes de Prov...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup soft tofu (about 4 ounces)
    -
    +
  • 1 (7-ounce) can red sockeye salm...
    -
    +
  • 1 (6-ounce) can skinless, bonele...
    -
    +
  • 1/4 cup chopped fresh chives
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 zucchini, halved lengthwise
    -
    +
  • 1 ear corn, husked
    -
    +
  • 1 bunch asparagus (about 16 penc...
    -
    +
  • 1 4-ounces firm tofu, cut into 2...
    -
    +
  • 4 scallions
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 loose tablespoons dried wakame...
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    +
  • Boiling water
    -
    +
  • 1/4 cup silken tofu (about 3 oun...
    -
    +
  • 1 tablespoon capers, drained
    -
    +
  • 1 small garlic clove
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1/4 cup barbecue sauce
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1 (12.3-ounce) package light tof...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 2 large eggs, beaten
    -
    +
  • 1 1/2 cups soft tofu (12 ounces)
    -
    +
  • 1/2 cup minced red onion
    -
    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • 1 clove garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1 Tbs. Bragg’s Liquid Aminos
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 2 lbs. extra-firm or firm tofu,...
    -
    +
  • 1/3 cup peanut butter
    -
    +
  • 1/3 cup vegetable oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • BURGERS:
    -
    +
  • 1/4 cup BULGUR
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 3/4 cup shredded zucchini
    -
    +
  • 1/2 cup shredded carrot
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 small onion, minced
    -
    +
  • 1/2 cup (generous) well-drained,...
    -
    +
  • 1/2 cup plus 3 Tbs. quinoa flour
    -
    +
  • 1 Tbs. tamari or reduced-sodium...
    -
    +
  • 2 tsp. arrowroot dissolved in 1/...
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon canola oil
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 block firm tofu (14 ounces), d...
    -
    +
  • 3/4 cup no-salt-added tomato sauce
    -
    +
  • 3 tablespoons molasses
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup hot vegetarian "chicken" s...
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    +
  • 1 large clove garlic, minced
    -
    +
  • 1/4 cup low-sodium tamari soy sauce
    -
    +
  • 1 chipotle en adobo, minced
    -
    +
  • 1 1/2 Tbs. adobo sauce
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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