• 14 Ingredients
  • 1/2 teaspoon garlic powder or gr...
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    +
  • 1 (15-ounce) can black beans, ri...
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/2 yellow onion, chopped
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  • 1 to 2 tablespoons olive or cano...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup plus 2 tablespoons plain...
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  • 2 teaspoons extra virgin olive oil
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    +
  • 2 green onions, green and white...
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    +
  • 1/2 cup packed finely chopped fr...
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    +
  • 1 pound lean ground turkey
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup balsamic vinegar
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    +
  • 4 tbsp canola/olive oil blend
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    +
  • 4 large portobello mushroom caps
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    +
  • 1 x red onion, sliced thin
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    +
  • 2 x garlic cloves, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 yellow onion, chopped
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    +
  • 1 jalapeno, seeded and chopped
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    +
  • 3 garlic cloves
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    +
  • 1 (14.5 ounce) can black beans,...
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    +
  • ½ cup plus 2 tablespoons rolled...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 tablespoons olive oil
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    +
  • 2 tablespoons finely chopped and...
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    +
  • 1 tablespoon plus 1 teaspoon red...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon finely chopped fres...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup chopped red onion
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    +
  • 1 tbsp extra virgin olive oil
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    +
  • 1 tbsp balsamic vinegar
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    +
  • kosher salt and fresh cracked pe...
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    +
  • 3 medium vine ripe tomatoes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 portobello mushroom caps
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    +
  • 2 tbsp balsamic vinegar
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    +
  • 1 tbsp low sodium soy sauce
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    +
  • 1 tablespoons olive oil
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    +
  • 1 tbsp chopped rosemary
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
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    +
  • 1 green bell pepper, chopped
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    +
  • 1/2 medium red onion, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 bone-in skinless chicken breas...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 cup mayonnaise
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    +
  • ¼ cup tomato ketchup
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    +
  • 1 tablespoon Tabasco sauce
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    +
  • 1 pound dark turkey meat, ground
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    +
  • 1 teaspoon onion powder
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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    +
  • 1/4 cup skim milk
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    +
  • 1 small onion, finely chopped
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    +
  • 2 cloves garlic
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 beefsteak tomatoes, cored and...
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    +
  • Extra-virgin olive oil, for driz...
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    +
  • Coarse salt and freshly ground p...
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    +
  • 4 whole-wheat buns, grilled
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    +
  • 4 slices sharp cheddar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 lbs lean ground turkey
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    +
  • 1/2 cup flaxmeal (2 oz)*
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    +
  • 1/2 small red bell pepper, finel...
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    +
  • 2 scallions, thinly sliced
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    +
  • 6 tbsp reduced-fat soft goat che...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 whole wheat hamburger buns, to...
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    +
  • 3/4 cup finely chopped red onion...
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Canola oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds russet potatoes (about...
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    +
  • 1 tablespoon barbecue spice rub...
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    +
  • 2 tablespoons plus 1 teaspoon ol...
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    +
  • 1/3 cup mayonnaise
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    +
  • 2 tablespoons pickle relish
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup tomato ketchup
    -
    +
  • 1/4 cup low fat mayonnaise
    -
    +
  • 1 tablespoon Tabasco sauce
    -
    +
  • 1 pound dark turkey meat, ground
    -
    +
  • 1 teaspoon onion powder
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons canola oil
    -
    +
  • 2 medium portobellos, diced
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    +
  • 1/2 red onion, diced
    -
    +
  • 1/2 green bell pepper, cored, se...
    -
    +
  • 1 can (15 oz) black beans, drain...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 pounds dark ground turkey
    -
    +
  • 2 tablespoons chopped parsley (o...
    -
    +
  • 2 tablespoons chopped basil (or...
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    +
  • Salt and pepper
    -
    +
  • 1/2 pound white ground turkey
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound whole wheat fettucine
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    +
  • 4 large ears of corn
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    +
  • 3 vine tomatoes, cut in half
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    +
  • 1 green pepper, seeded and sliced
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil, plus mo...
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    +
  • 4 bell peppers halved lengthwise...
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    +
  • 4 thick slices whole-wheat count...
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    +
  • 1 tablespoon white balsamic vinegar
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    +
  • 2 ounces feta cheese, crumbled (...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup ketchup
    -
    +
  • 1 1/2 tablespoons pomegranate mo...
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    +
  • 1 Hass avocado
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 1 lb ground turkey (97 percent l...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 oz 96% lean ground beef
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    +
  • 11/2 tbsp 50% reduced-fat real b...
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    +
  • 1 tsp dried minced onion
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    +
  • 1 (about 31/2-inch-diameter) who...
    -
    +
  • 1/2 oz light Swiss cheese slivers.
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2 1/2 tablespoons sweet paprika
    -
    +
  • 2 tablespoons ground fennel seed
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    +
  • 1 1/2 tablespoons ground cumin
    -
    +
  • 2 1/4 teaspoon ground coriander
    -
    +
  • 1 tablespoon plus 2 teaspoons ko...
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 beefsteak tomatoes, cored and...
    -
    +
  • Extra-virgin olive oil, for driz...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 4 whole-wheat buns, grilled
    -
    +
  • 4 slices sharp cheddar
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 x eggplant slices, 1 inch thick
    -
    +
  • 1 large sweet onion, cut into 4...
    -
    +
  • 4 x tomato slices
    -
    +
  • arugula or other lettuce
    -
    +
  • 4 x whole wheat buns
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 jalapeño peppers
    -
    +
  • 1 pound lean ground turkey (I us...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 green onions, sliced
    -
    +
  • 2 ounces cheddar cheese, freshly...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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