LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 portobello mushroom caps
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  • Olive oil
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  • One 8-ounce jar of sun-dried tom...
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  • 8 ounces of baby spinach
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  • 1 red onion, sliced into 1/4-inc...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 ½ pounds ground turkey (white...
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  • 6 Tablespoons minced raw onion (...
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  • 1 ½ Tablespoons Dijon mustard
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  • 1 ½ Tablespoons ketchup
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  • 1 ½ Tablespoons worcestershire s...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 4 Ingredients
  • White Whole Wheat Pizza Dough or...
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  • my favorite five minute tomato s...
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  • caramelized fennel & olives
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  • Gruyere cheese, grated
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 5 Ingredients
  • wheat or white bread
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  • Provolone cheese
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  • Spinach
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  • Artichoke hearts (chopped)
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  • Sun-dried tomatoes packed in oli...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 6 medium Yukon Gold potatoes, ha...
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  • 1/4 cup olive oil, divided
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  • 1 teaspoon Dijon mustard
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons chopped fresh oreg...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 3 Ingredients
  • 1 tablespoon kosher salt
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  • 10 to 20 small summer peppers
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  • Cherry tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 5 Ingredients
  • 3 pounds plum tomatoes, halved a...
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  • 3 tablespoons olive oil
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  • 1 tablespoon fresh thyme, or 1 t...
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  • 2 tablespoons olive oil
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  • 1/2 cup grated parmesan, plus mo...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces orzo (about 1 1/3 cups)
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  • 6 1/2 tablespoons extra-virgin o...
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  • 4 tablespoons red wine vinegar,...
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  • 2 medium zucchini or summer squa...
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  • 1 red or yellow bell pepper, qua...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 4 chicken breasts, butterflied a...
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  • Olive oil
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  • Juice of 1 lemon, divided
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  • Sea salt
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  • ½ pound French green beans
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 pound ground beef
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  • 3 tablespoons butter
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  • 1/3 cup flour
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  • 4 cups whole milk
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  • 3/4 pound elbow macaroni
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 3 sweet potatoes as thick and ro...
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  • 2 tablespoons olive oil
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  • kosher salt
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  • 1 pound ground beef
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  • 1 large ripe tomato, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 2 scallions, trimmed and halved...
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  • 2 slices good-quality white bread
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  • 1/2 cup grated sharp white cheddar
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  • 1 small tomato, sliced
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  • Vegetable oil
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  • Nutrition 86% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 2 handfuls rocket
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  • 2 slices red onion
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  • 2 large portobello mushrooms
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  • 1.0 tbsp balsamic vinegar
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  • 2 ciabatta rolls, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound ground beef
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  • 1 onion, peeled and diced
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  • 1 14 ounce can chopped tomatoes
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  • 2 teaspoons grainy mustard
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  • 8 ounces short pasta (ziti, penn...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 1/2 pound blue cheese, crumbled
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  • 1 tablepoon white wine vinegar
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  • 1 teaspoon
  • 1/2 pound thick-cut maple-smoked...
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  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 batch pizza dough
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  • 1 batch pizza sauce
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  • 4 ounces mozzarella, grated
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  • 4 slices applewood bacon, cooked
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  • 1 ripe heirloom tomato, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds Ground Beef
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  • 1/3 cup Ketchup
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  • 1 teaspoon Yellow Mustard
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  • 1 Tablespoon Dijon Or Spicy Mustard
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  • 2 Tablespoons Barbecue Sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • 16 oz lean chicken burgers
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  • 4 oz part skim mozzarella cheese
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  • 1 cup pomodoro sauce (jar sauce...
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  • 4 rolls such as ciabatta rolls
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2 medium zucchini, halved length...
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  • 1 medium Japanese eggplant, halv...
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  • 1 red bell pepper, cut into 1-in...
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  • 1 red onion, peeled, cut into 1/...
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  • 2 medium tomatoes, halved crosswise
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 2 medium zucchini, halved length...
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  • 1 medium Japanese eggplant, halv...
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  • 1 red bell pepper, cut into 1-in...
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  • 1 red onion, peeled, cut into 1/...
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  • 2 medium tomatoes, halved crosswise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 3 Cups thinly sliced Green Leaf...
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  • ¼ Cup corn
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  • ¼ Cup black beans
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  • 8 grape tomatoes, halved
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  • 1 cooked grilled chicken breast
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 2 teaspoons pink, green, or blac...
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  • 1/2 cup grated parmesan cheese
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  • 1/4 cup finely chopped drained o...
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  • 1 beef flank steak (about 1 3/4...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1 Garlic Clove, minced
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  • 1/2 Red Onion, finely chopped (o...
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  • 2 Tbs Extra Virgin Olive Oil
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  • 1 Cup Arborio Rice
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  • 1/3 Cup Oil Packed Sundried Toma...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 4 Ingredients
  • white or wheat bread
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  • Sun-dried tomato havarti cheese
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  • Salami
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  • Fresh spinach
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  • Nutrition 75% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/4 lbs lean ground turkey
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  • 1/2 cup flaxmeal (2 oz)*
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  • 1/2 small red bell pepper, finel...
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  • 2 scallions, thinly sliced
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  • 6 tbsp reduced-fat soft goat che...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all