• 4 Ingredients
  • White whole wheat Pizza Dough or...
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  • my favorite five minute tomato s...
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  • caramelized fennel & olives
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  • Gruyere cheese, grated
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
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  • 2 large eggs, preferably free-range
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  • 2 cloves garlic, minced
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  • 2 teaspoons sea salt
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  • 2 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1 small onion, finely chopped
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  • 1 clove garlic, minced
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  • 1 1/2 teaspoons best-quality cur...
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  • 1/4 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3/4 cup lentils, picked over and...
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  • 3/4 cup walnuts
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  • 1/3 cup plain dried breadcrumbs
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  • 3 garlic cloves, smashed
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  • 2 teaspoons ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 7 Ingredients
  • 1 cup diced seeded plum tomatoes...
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  • 1/2 cup pitted coarsely chopped...
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  • 1/2 cup chopped red onion
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  • 4 tablespoons olive oil, divided
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  • 3 tablespoons chopped fresh mint
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • Vegetable oil cooking spray
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  • 1 pound ground sirloin
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  • 1/2 red bell pepper, cored, seed...
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  • 1 egg white
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  • 1 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • Chicken breast
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  • Lemon pepper
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  • Long grain brown rice
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  • whole wheat flour tortillas
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  • Shredded American cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 lb ground chicken
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  • 2 garlic cloves minced
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  • 1 teaspoon fresh grated ginger
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  • 1 egg white
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  • 2 green onions
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 2 cups whole wheat orzo, cooked
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  • 3 grilled chicken breasts, chopp...
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  • 1 tomato
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  • 1 green pepper
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  • 1 red pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound ground chicken (or turkey)
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  • 1/2 teaspoon celery seed
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  • 2 egg whites, lightly beaten
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  • 2 ounces blue cheese, crumbled
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  • 1/2 cup panko bread crumbs (or o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 lb. ground lean lamb
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  • 1 yellow onion, finely chopped
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  • 3/4 cup fine fresh bread crumbs
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  • 1/4 cup chopped fresh mint
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  • 2 garlic cloves, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 cup diced seeded plum tomatoes...
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  • 1/2 cup pitted coarsely chopped...
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  • 1/2 cup chopped red onion
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  • 4 tablespoons olive oil, divided
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  • 3 tablespoons chopped fresh mint
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
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  • 1 pound ground sirloin (or lean...
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  • 1/2 red bell pepper, cored, seed...
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  • 1 egg white
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  • 1 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, finely chopped
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  • 1 green bell pepper, finely chopped
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  • 8 ounces crimini mushrooms, trim...
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 large eggplant
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  • 1 tsp salt
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  • 2 small zucchini
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  • 3 Tbsp olive oil, divided
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  • 1 lb whole wheat penne pasta
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • ½ cup of egg whites
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  • 1 slice of low fat American cheese
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  • 1 100% whole-wheat slider bun
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  • 1 slice of tomato
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  • sea salt, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 26 Ingredients
  • 2 teaspoons whole coriander seeds
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  • 1 tablespoon lemon juice
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  • 3/4 cup nonfat plain yogurt, pre...
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons chopped fresh mint
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • ½ cup diced onion
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  • 1 rib celery, diced
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  • 1 carrot, peeled and diced
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  • 1 pound ground beef (grass-fed r...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 25 Ingredients
  • 1 1/2 lb. ground turkey
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  • 2 teaspoons canola oil
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  • 1/2 of a small onion, finely diced
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  • 3 - 4 tablespoons soy sauce
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  • 1/2 teaspoon pepper
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup canola mayonnaise
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  • 2 teaspoons fresh lemon juice
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  • 1/4 teaspoon ground cumin
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  • 1/8 teaspoon ground red pepper
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  • 1/4 cup prechopped onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cups unbleached all-purpos...
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  • A large handful of fresh basil l...
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  • Chili pepper flakes (optional)
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  • Fine sea salt
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  • Coarse sea salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 2 bunches scallions, trimmed
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  • 2 8-ounce cans tomato sauce
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  • 1/2 cup bulgur, (see Ingredient...
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  • 6 ounces no-yolk whole-wheat egg...
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  • 8 ounces 90%-lean ground beef
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 Tbs. unsulfured molasses
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  • 4 cloves garlic, minced (about 4...
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  • 2 Tbs. tomato paste
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  • 1 medium onion, diced (about 1-1...
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  • One 15.5-oz. can small red or pi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 organic egg
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  • 1/2 cup oats
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  • 1/3 cup diced onion
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  • 1/2 cup chopped organic spinach
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  • 1 lb grass-fed ground beef
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (10 oz each) Ro*Tel® Origi...
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  • 3 tablespoons finely chopped red...
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  • 1/4 cup sour cream
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  • 1/4 cup ranch dressing
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  • 4 frozen black bean burgers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all