• 17 Ingredients
  • 1 garlic clove
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  • 1 tablespoon tahini (sesame paste)
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small english cucumber, peeled...
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  • 1/2 red onion, peeled and sliced...
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  • 1 Tb. red wine vinegar
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  • 2 Tb. olive oil
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  • 3/4 cup light mayonaise
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup bulgur
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  • Coarse salt and ground pepper
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  • 1 1/2 cups chopped fresh parsley
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  • 1/2 english cucumber, halved, se...
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  • 1 large tomato, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 english cucumber, peeled, se...
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  • 1/2 cup plain yogurt, preferably...
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  • 2 teaspoons fresh lemon juice
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  • 2 teaspoons chopped fresh mint
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  • 1 small garlic clove, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 links (about 2 pounds) Italian...
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  • 6 tablespoons extra-virgin olive...
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  • 2 tomatoes--cored, seeded and ch...
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  • 2 cloves garlic, 1 clove finely...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 4 boneless skinless chicken breasts
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  • 1 cup store bought italian flavo...
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  • 1/2 cup peeled, diced english cu...
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  • 2 roma tomatoes, diced
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  • 8 basil leaves torn or chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 garlic clove, chopped
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  • 1/2 yellow bell pepper, cut into...
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  • 1/2 red bell pepper, cut into pi...
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  • 1/2 english cucumber, cut into p...
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  • 1/2 small sweet onion, cut into...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 6 ounces crumbled feta cheese
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  • 2 teaspoons minced fresh oregano
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  • 2 teaspoons fresh rosemary
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  • 3/4 teaspoon freshly ground blac...
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  • 1 tablespoon finely grated lemon...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cornichons, coarsely chopped
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  • 3 tablespoons parsley leaves, co...
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  • 2 teaspoons drained capers
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  • 1 clove garlic
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  • 1/2 cup mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup white-wine vinegar, plus...
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  • 1/4 cup water
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  • 1 teaspoon sugar
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  • 2 garlic cloves, smashed
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  • 1 small jalapeno chile, stem, ri...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1-1/4 lb. ground lamb
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  • 1 small clove garlic, minced and...
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  • 1 teaspoon granulated sugar
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  • 2 Tbs. extra-virgin olive oil
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  • 1/2 small red onion, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup chopped flat-leaf parsley
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  • 1/2 cup olive oil, plus addition...
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  • 3 tablespoons lemon juice
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  • ½ teaspoon toasted and ground cu...
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  • ½ teaspoon toasted and ground co...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-1/2 lb. ripe, meaty tomatoes,...
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  • 1/2 cup extra-virgin olive oil
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  • 4-1/2-inch-thick slices (about 8...
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  • Kosher salt and freshly ground b...
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  • 1 small clove garlic, coarsely c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cornichons, coarsely chopped
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    +
  • 3 tablespoons parsley leaves, co...
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    +
  • 2 teaspoons drained capers
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    +
  • 1 garlic clove
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    +
  • 1/2 cup mayonnaise
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/3 pounds ground turkey breast
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  • 1 (4-oz.) package crumbled feta...
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  • 1/4 cup finely chopped red onion
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  • 1 teaspoon dried oregano
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  • 1 teaspoon lemon zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • The gazpacho vinaigrette:
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  • 3/4 pound fresh tomatoes, peeled...
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  • 1/4 red onion
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    +
  • 2 cloves garlic, peeled
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  • 3 ounces peeled english cucumber...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2-3 tablespoons red-wine vinegar
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 1 small red bell pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/4 cup minced dill
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  • 3 oz white wine vinegar
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  • 2 1/2 oz olive oil
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  • 1 teaspoon pepper sherry
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  • 1 teaspoon Dijon mustard
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup finely chopped red onion
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  • 1 teaspoon dried oregano
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    +
  • 1 teaspoon grated lemon rind
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 5 ears of corn, cooked
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  • 2 avocados
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  • 1 cup cherry tomatoes, halved
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  • 1 cup green tomatillos (miltomat...
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  • 1/2 small red onion, finely diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • For the sandwich
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  • 1 baguette, cut into 4 lengths a...
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  • 1 pound merguez sausages
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  • For the condiment salad
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    +
  • 1/2 english cucumber, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (1-ounce) slices day-old count...
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  • 4 cups coarsely chopped tomatoes...
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  • 1 cup finely chopped red onion
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    +
  • 3/4 cup chopped yellow bell pepper
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  • 3/4 cup chopped orange bell pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 teaspoon chopped fresh oregano
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    +
  • 1 pound ground bison
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    +
  • 4 French rolls, or 4-inch pieces...
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    +
  • 1 teaspoon chopped fresh dill
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    +
  • Freshly ground pepper, to taste...
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup orange juice
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    +
  • 1/2 cup lime juice
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    +
  • 1/4 cup grated onion
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    +
  • 1/4 cup low-sodium soy sauce
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    +
  • 1 tablespoon chopped peeled fres...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon rice wine vinegar
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    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • 2 teaspoons canola oil
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    +
  • 2 teaspoons miso (soybean paste)
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    +
  • 1/2 teaspoon sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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