LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
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  • 2 large eggs, preferably free-range
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  • 2 cloves garlic, minced
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  • 2 teaspoons sea salt
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  • 2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • 2 large boneless skinless chicke...
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  • 1 Tb. olive oil
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  • 1 tsp. chipotle chile pepper
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  • 1 tsp. ground cumin
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  • 1/2 tsp. garlic powder
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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HF
High fiber
  • 21 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1 onion, finely chopped
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  • 1 (15-ounce) can black beans, ri...
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  • 1 small carrot, peeled and finel...
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  • ½ cup cornmeal
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 20 leaves of fresh basil
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  • 20 fresh parsley leaves
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  • 1/3 cup blanched raw almonds
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  • 1 teaspoon Dijon mustard
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  • 1/3 cup Extra Virgin Olive Oil (...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 (8- to 9-inch) frozen cornmeal...
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  • 2 tablespoons mixed chopped herb...
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  • 1/2 pound crumbled feta cheese
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  • 1/4 cup vinaigrette dressing
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  • 2 cups thinly sliced zucchini
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • 5 1⁄2 cups water
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  • 1 tablespoon salt
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  • 1 cup medium-grain polenta
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  • 2 tablespoons olive oil, plus more
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  • 8 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • 1 1/8 cups all-purpose flour
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  • 1 cup finely ground cornmeal
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  • 1 1/2 tablespoons brown sugar
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  • 2 1/2 teaspoons baking powder
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  • 1 teaspoon salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
  • 6 Ingredients
  • 2 pounds freshly ground bison meat
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  • 3 teaspoons Ted's Special Spice...
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  • 4 cornmeal-dusted kaiser rolls,...
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  • 8 slices cheddar
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  • 4 leaves iceberg lettuce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 26 Ingredients
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  • FOR THE BLACK BEAN BURGERS
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  • ⅓ cup olive oil
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  • 1 medium yellow onion, finely ch...
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  • 6 cloves garlic, finely chopped
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  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 yellow squash (1/2 pound)
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  • 1 plum tomato
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  • 1 teaspoon extra-virgin olive oil
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  • 2 tablespoons shredded fresh bas...
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  • 1/4 pound frozen pizza dough, th...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 1 pint grape tomatoes
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  • 3 tablespoons extra-virgin olive...
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  • Salt and pepper
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  • 4/1 inch thick halibut steaks (6...
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  • 3 scallions, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup water
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  • 1 large shallot
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  • 1/3 cup smoked almonds (a genero...
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  • 1/3 cup chopped flat leaf parsle...
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  • 1/3 cup oil-cured sundried tomat...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 8 cups milk
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  • 2 cups Italian polenta
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  • 3 Tbs. unsalted butter, cut into...
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  • 1/2 cup heavy cream
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  • 3/4 cup grated Parmigiano-Reggia...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 2 tbsp butter, plus more for fry...
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  • 1/4 x red onion, finely diced
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  • corn cut off of 3 ears
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  • salt and pepper
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  • 3 x eggs, lightly beaten
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 pint grape tomatoes
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  • 3 tablespoons extra virgin olive...
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  • Salt and pepper
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  • Four 1-inch-thick halibut steaks...
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  • 3 scallions, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 premade pizza dough
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  • ½ cup enchilada sauce
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  • ¼ cup fire roasted diced green c...
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  • 12 oz precooked chicken, chopped...
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  • 1 (8-oz) package shredded Colby...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 large shallot
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  • 1/3 cup smoked almonds (a genero...
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  • 1/3 cup chopped flat-leaf parsle...
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  • 1/3 cup oil-cured sun-dried toma...
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  • 1/4 cup red wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 pound ground beef (preferably...
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  • 1 tablespoon Worcestershire sauce
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  • 1 1/2 teaspoons dry mustard
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon kosher salt, plus m...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1-1/2 pounds ground beef
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  • 2/3 cup balsamic vinegar
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  • 1 package (16 to 18 ounces) refr...
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  • 2 tablespoons olive oil
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  • Salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 18 Ingredients
  • 1 small onion, chopped
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  • 1 carrot, grated
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  • 2 garlic cloves, minced
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  • 1 jalapeño pepper, seeded and mi...
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  • 2 teaspoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 chicken breasts
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  • fresh basil pesto , to serve
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  • 125.0g ball mozzarella
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  • 2.0 tbsp olive oil
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  • 4 ciabatta or burger buns , ligh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 22 Ingredients
  • 6 lettuce leaves
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  • 1 tablespoon lemon juice
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  • 1/8 teaspoon salt
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  • 1/2 teaspoon ground toasted cumi...
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  • 3 tablespoons chopped fresh cila...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound peeled cooked shrimp (31...
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  • 6 cups thinly sliced escarole (a...
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  • 1 16-ounce tube prepared plain p...
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  • 4 cloves garlic, chopped
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  • 1/2 teaspoon crushed red pepper,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 Oranges
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  • ½ Green Apple
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  • 1 Nectarine (or Peach)
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  • 1 Shot Glass of Brandy
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  • 3.5 Oz of Sugar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 (17-ounce) tube of basil and g...
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  • Cooking spray
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  • 2 teaspoons olive oil
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  • 2 cups halved grape tomatoes
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all