• 9 Ingredients
  • olive oil
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    +
  • 1 small chilli , finely chopped
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    +
  • 4 slices emmental cheese
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  • 8 large, flat mushrooms , stems...
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  • a handful salad leaves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 handfuls rocket
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  • 2 slices red onion
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  • 2 large portobello mushrooms
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  • 1.0 tbsp balsamic vinegar
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    +
  • 2 ciabatta rolls, toasted
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • olive oil
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    +
  • 4 crusty rolls , to serve
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    +
  • lettuce leaves , sliced tomatoes...
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  • 1 garlic clove , crushed
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    +
  • 50.0g bulgar wheat
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 mixed-grain muffins or rolls,...
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  • handful rocket leaves
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    +
  • 6 tbsp 0% Greek yogurt
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  • 2 plum tomatoes , sliced
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  • 250.0g chestnut mushrooms , fine...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2.0 tbsp sunflower oil
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    +
  • garlic clove , chopped
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    +
  • green salad , to serve
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    +
  • 1⁄2 tsp harissa paste or chilli...
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  • 1 small red onion , roughly chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 100 g Brown sugar
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    +
  • 250 ml water
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    +
  • For the sauce/marinade
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  • 6-8 cloves of garlic
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    +
  • 4 Tbsp light soy sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • olive oil
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    +
  • 2 x 150g salmon fillets
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    +
  • 1 avocado , roughly chopped
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    +
  • half red chilli , finely chopped
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    +
  • a handful of cherry tomatoes , r...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • ½ lemon , juice only
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    +
  • 300.0ml vegetable stock
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    +
  • handful cherry tomatoes , halved
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  • 175.0g couscous
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    +
  • 250 g pack halloumi cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 500.0g lean top-quality minced b...
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  • salad leaves, cornichons and sli...
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  • 1 small onion , grated
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    +
  • 2 sundried tomatoes in oil, halved
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    +
  • 50.0g brie , cut into 4
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • tomato relish
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    +
  • TO SERVE
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    +
  • 8 grilled rashers streaky smoked...
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    +
  • 2 tbsp tomato ketchup
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    +
  • 25.0g pack flat-leaf parsley , l...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tsp English mustard
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    +
  • Worcestershire sauce
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    +
  • 1/2 cup honey
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    +
  • Water
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    +
  • 2 cloves crushed garlic
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
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    +
  • bunch salad onions , thinly slic...
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    +
  • 4 good quality organic hamburger...
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    +
  • 1 ciabatta , sliced into 8
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    +
  • 1 lime , zested and juiced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • handful grated mature cheddar
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  • 40.0g bag tortilla chips
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    +
  • 200.0g tub spicy tomato salsa
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    +
  • 4 skinless chicken breasts
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    +
  • 142.0ml pot soured cream
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • olive oil
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    +
  • 6 chipolatas
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    +
  • 400.0g tin chopped tomatoes
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    +
  • 3 sweet potatoes , peeled and cu...
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    +
  • 1 small onion , sliced
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • olive oil
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    +
  • 1.0 tbsp lemon juice
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    +
  • 2.0 tsp Dijon mustard
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    +
  • lemon , zested
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    +
  • shallot , chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 500.0g turkey mince
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    +
  • 4 ripe tomatoes , sliced
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    +
  • 3 tbsp red Thai curry paste (2 t...
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    +
  • 4 ciabatta rolls, split
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    +
  • 1 egg , beaten
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • * Baked red onion wedges
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    +
  • 50 gr of old fashioned smaller o...
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    +
  • * your favourite lettuce leaves
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    +
  • * ketchup
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    +
  • To serve: * bread rolls or hambu...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 ripe plum tomatoes , each chop...
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    +
  • small bunch coriander , leaves only
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    +
  • juice half a lemon or 1 lime
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    +
  • 2 x 140g/6oz fish fillets, such...
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    +
  • 1 ripe avocado
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3.0 tbsp pesto , fresh
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    +
  • 2 plum tomatoes , roughly chopped
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    +
  • 5.0 tbsp extra-virgin olive oil
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    +
  • 150.0g ricotta , crumbled
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    +
  • 2 aubergines , sliced lengthways...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • zest and juice 1 lemon
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    +
  • 8 small tomatoes , halved
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    +
  • 300.0g tagliatelle
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    +
  • 1.0 tbsp chopped tarragon or 1 t...
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    +
  • 2.0 tsp olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 500.0g potatoes , cubed
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    +
  • FOR THE GARLIC MASH
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    +
  • oil
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    +
  • 2.0 tsp garlic powder or garlic...
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    +
  • 250.0ml red wine vinegar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 mini bagels
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    +
  • 1 small onion , finely chopped
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    +
  • 1 garlic clove , crushed
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    +
  • TO SERVE
    -
    +
  • 2 tomatoes , sliced
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    +
  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • small knob fresh ginger , peeled...
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    +
  • 1.0 tbsp soy sauce
    -
    +
  • burger buns , lettuce leaves, sl...
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    +
  • 1.0 tbsp sunflower oil
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    +
  • 200.0g fresh tuna steaks
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1.0 tbsp gherkins , finely chopped
    -
    +
  • 1.0 tsp Dijon mustard
    -
    +
  • 2 garlic cloves , crushed
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    +
  • 2 x 400g tins of plum tomatoes ,...
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    +
  • 1.0 tsp Worcestershire sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • ¼ beef stock cube
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    +
  • large handful watercress
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    +
  • 2 sirloin steaks , about 140g/5o...
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    +
  • 2 tomatoes
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    +
  • 3.0 tbsp olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all