LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 2 teaspoons sesame seeds
    -
    +
  • 2 tablespoons cilantro, chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 teaspoons toasted sesame oil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons water
    -
    +
  • 1 teaspoon prepared Chinese-styl...
    -
    +
  • 1/3 cup white miso (fermented so...
    -
    +
  • 3 tablespoons rice vinegar
    -
    +
  • 2 tablespoons mirin (sweet Japan...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1 pound store-bought waffle fries
    -
    +
  • 4 skinless fillets white fish (6...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 tablespoon extra virgin olive...
    -
    +
  • 4 crusty rolls, split
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 3 large tomatoes, about 1 1/2 lb...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 2 slices whole grain bread, crus...
    -
    +
  • 2 dried ají amarillos, soaked in...
    -
    +
  • 6 dried Hungarian cherry chilies...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 4 chicken breast fillets
    -
    +
  • ⅓ cup (80ml) sweet chilli sauce
    -
    +
  • 1 tablespoon lime juice
    -
    +
  • 2 tablespoons chopped coriander...
    -
    +
  • 4 buns, toasted and halved
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1.0 courgette, grated
    -
    +
  • 1.0 carrot, grated
    -
    +
  • 400.0 g chicken breast fillets,...
    -
    +
  • 35.0 g fine dried breadcrumbs
    -
    +
  • 100.0 g tinned sweetcorn
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 courgette, grated
    -
    +
  • 1 carrot, grated
    -
    +
  • 400 g chicken breast fillets, mi...
    -
    +
  • 35 g Sainsbury’s natural breadcr...
    -
    +
  • 100 g tinned sweetcorn
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 13 Ingredients
  • 2 x 200g chicken breast fillets,...
    -
    +
  • ⅓ cup chopped basil leaves
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • ¼ cup (60ml) olive oil
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 pound unpeeled, medium-size fr...
    -
    +
  • 1 (10-ounce) farm-raised catfish...
    -
    +
  • 2 teaspoons Creole seasoning
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup salted shelled pumpkin s...
    -
    +
  • 1 tablespoon coriander seeds
    -
    +
  • 1/2 cup (1 stick) butter, cut in...
    -
    +
  • 1/2 cup chopped fresh cilantro,...
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup (1 stick) butter
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 2 tablespoons chopped fresh mint
    -
    +
  • 2 teaspoons grated lemon peel
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 (5-ounce) tuna fillets
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon freshly ground pepp...
    -
    +
  • Cooking spray
    -
    +
  • 1 cup peeled and cubed mango (ab...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 tsp Carapelli extra virgin o...
    -
    +
  • 1/2 tbsp Carapelli extra virgin...
    -
    +
  • 4 tbsp fage 2% plain yogurt
    -
    +
  • 5 dashes Cholula hot sauce (or m...
    -
    +
  • 4 Eggland's Best eggs
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 tsp Carapelli extra virgin o...
    -
    +
  • 1/2 tbsp Carapelli extra virgin...
    -
    +
  • 4 tbsp fage 2% plain yogurt
    -
    +
  • 5 dashes Cholula hot sauce (or m...
    -
    +
  • 4 Eggland's Best eggs
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 350 g potatoes , cooked and mashed
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 roma tomatoes , sliced
    -
    +
  • 1 tablespoon capers , finely cho...
    -
    +
  • 2 teaspoons finely chopped fresh...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons butter, softened
    -
    +
  • 1 teaspoon chopped fresh chives
    -
    +
  • 1 teaspoon orange juice
    -
    +
  • 1/4 cup chopped pecans, toasted
    -
    +
  • 2 (6-oz.) walleye fillets
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 4 (7-ounce) marlin fillets
    -
    +
  • Spicy Yellow Rice with Red Beans...
    -
    +
  • Avocado Puree, recipe follows
    -
    +
  • 2 tablespoons ancho chile powder
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 teaspoon salt
    -
    +
  • 1/4 cup macadamia nuts, fine cho...
    -
    +
  • 3 tablespoons honey , diveded
    -
    +
  • 2-8 ounces mahi mahi fillets
    -
    +
  • 1/8 teaspoon pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/2 teaspoon fresh ground pepper
    -
    +
  • 8 cups fresh spinach , stems rem...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 portions, 6 to 8 ounces each,...
    -
    +
  • 2 inches fresh ginger root, grat...
    -
    +
  • 1 tablespoon vegetable or canola...
    -
    +
  • Salt and pepper
    -
    +
  • 1 to 1 1/4 pounds thin asparagus...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 large eggplant (about 2 pounds...
    -
    +
  • 1/3 cup finely chopped fresh bas...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 4 (6-ounce) swordfish fillets
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/2 cup ponzu
    -
    +
  • 1 tablespoon minced ginger
    -
    +
  • 1/4 cup thin soy sauce
    -
    +
  • 1 teaspoon sesame oil
    -
    +
  • 4 (6-ounce) snapper fillets, ski...
    -
    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Buttered toast
    -
    +
  • grill seasoning blend or coarse...
    -
    +
  • A handful flat leaf parsley leav...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Salt and pepper
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon toasted and crushed c...
    -
    +
  • 1 small red onion, sliced as thi...
    -
    +
  • 1 large Japanese eggplant, slice...
    -
    +
  • Cucumbers and Yogurt, recipe fol...
    -
    +
  • 4 (6 ounce) bluefish fillets, sk...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all