LC
Low carb
  • 10 Ingredients
  • 1/2 cup soy sauce
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 1 tablespoon white vinegar
    -
    +
  • 14 ounces extra-firm tofu, drained
    -
    +
  • 2 tablespoons olive oil (if cook...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tbsp crushed Red Pepper flakes...
    -
    +
  • 1/2 tsp Ground Cumin
    -
    +
  • 3/4 cup Walnuts, toasted
    -
    +
  • 1/4 cup whole grain Bread Crumbs
    -
    +
  • 1/4 cup extra virgin Olive Oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 12-ounce package firm tofu, dr...
    -
    +
  • Nonstick vegetable oil spray
    -
    +
  • 1/2 cup grated carrot
    -
    +
  • 1/2 cup thinly sliced green onions
    -
    +
  • 2 teaspoons minced peeled ginger
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup soy sauce
    -
    +
  • 1/4 cup fresh lime juice
    -
    +
  • 1/4 cup light brown sugar
    -
    +
  • 3 tablespoons water
    -
    +
  • 1 tablespoon toasted sesame oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1/2 cup balsamic vinegar
    -
    +
  • 1/2 brick of firm tofu
    -
    +
  • 1 tbsp nutritional yeast
    -
    +
  • 1/2 lemon, juice only
    -
    +
  • 1/4 cup cashew cream or belsoy
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup minced green onions
    -
    +
  • 1/4 cup pineapple juice
    -
    +
  • 1 tablespoon low-sodium tamari o...
    -
    +
  • 2 teaspoons minced peeled fresh...
    -
    +
  • 2 teaspoons sesame seeds, toasted
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 15 oz. extra-firm tofu
    -
    +
  • 5 Tbs. low-sodium soy sauce
    -
    +
  • 2 Tbs. toasted sesame oil
    -
    +
  • 2 Tbs. mirin, rice wine or sake
    -
    +
  • 1 tsp. rice vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Tofu Steaks
    -
    +
  • 2 16-oz. pkgs. extra-firm tofu
    -
    +
  • 1/3 cup low-sodium soy sauce
    -
    +
  • 1/3 cup sherry
    -
    +
  • 1/4 cup hoisin sauce
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 Tbs. toasted sesame seeds (opt...
    -
    +
  • 4 cups cooked rice (brown rice,...
    -
    +
  • 1/4 cup tamari
    -
    +
  • 1/4 cup minced fresh ginger
    -
    +
  • 2 Tbs. shallots
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 3 pounds firm tofu, each cake cu...
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • 2 teaspoons dark sesame oil
    -
    +
  • 2 tablespoons vegetable oil, plu...
    -
    +
  • 1 to 1 1/2 tablespoon finely gra...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (16 ounce) package water packe...
    -
    +
  • Latin-Style Marinated Tofu
    -
    +
  • 6 garlic cloves , minced or 1 ta...
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 2-3 chipotle chiles in adobo
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 medium onion chopped
    -
    +
  • 2 teaspoons sesame oil
    -
    +
  • 3 tablespoons ground toasted s...
    -
    +
  • 1/4 pound firm tofu drained, sq...
    -
    +
  • (or 4 pita pocket breads, halved)
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 2 teaspoons cornstarch
    -
    +
  • 8 ounces snow peas , strings rem...
    -
    +
  • 1 teaspoon ground ginger
    -
    +
  • 12 ounces fettuccine
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons low sodium soy sau...
    -
    +
  • 12 ounces extra firm tofu
    -
    +
  • 1 cup dried portabella mushroom...
    -
    +
  • 1 medium onion , minced
    -
    +
  • 3/4 cup quick-cooking oat
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup cashews, toasted and coa...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 2 limes, halved and grilled
    -
    +
  • 1/4 cup tamarind paste, reconsti...
    -
    +
  • 2 shallots, finely chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons toasted sesame see...
    -
    +
  • 1/4 cup tamari (soy sauce)
    -
    +
  • 1/4 cup honey
    -
    +
  • 4 cups cooked brown rice or cook...
    -
    +
  • 1 lb extra firm tofu , drained,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all