LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 small zucchini
    -
    +
  • 1 Tablespoon olive oil
    -
    +
  • 3 Tablespoons fresh herbs, chopp...
    -
    +
  • salt and pepper
    -
    +
  • lemon juice
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole salmon, 5 to 8 lb., clea...
    -
    +
  • Olive oil or vegetable oil for c...
    -
    +
  • 1 lemon, thinly sliced
    -
    +
  • 1 yellow onion, thinly sliced
    -
    +
  • 1 fennel bulb, trimmed and thinl...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • ½ cup mayonnaise
    -
    +
  • 2 cloves garlic, smashed to a paste
    -
    +
  • 1 heaping Tbsp Dijon mustard
    -
    +
  • 1 heaping Tbsp whole grain mustard
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 pound raw shrimp, peeled and...
    -
    +
  • 1/4 pound plus two tablespoons u...
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • 2 1 1/4 to 1 1/2-pound live lobs...
    -
    +
  • sea salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds assorted bell peppe...
    -
    +
  • 1 1/2 pounds assorted summer squ...
    -
    +
  • 1 medium-size red onion, cut int...
    -
    +
  • 1 12- to 14-ounce loaf of ciabat...
    -
    +
  • Extra-virgin olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 Tbsp chopped fresh tarragon (o...
    -
    +
  • 3 Tbsp olive oil
    -
    +
  • 1 1/4 teaspoons minced garlic
    -
    +
  • 4 boneless chicken breast halves...
    -
    +
  • 2 cups chopped fresh tomato (1-2...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lobster, steamed, chilled, she...
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • 2 tablespoons sour cream
    -
    +
  • 1/2 stalk celery, chopped fine
    -
    +
  • 2 tablespoon dill relish
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/3 cup chopped fresh tarragon
    -
    +
  • 1/4 cup Dijon mustard
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon honey
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 monkfish or goosefish tails on...
    -
    +
  • olive oil for cooking
    -
    +
  • 2 shallots, peeled and chopped
    -
    +
  • 8 garlic cloves, peeled and chopped
    -
    +
  • 3 green chiles, seeded and chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 lemons, halved
    -
    +
  • 2 tablespoons mixed chopped herb...
    -
    +
  • 4 teaspoons olive oil, more for...
    -
    +
  • Salt and pepper
    -
    +
  • 1 (2 1/2-pound) skin-on side of...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/8 teaspoon salt, or more to taste
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1 teaspoon chopped fresh tarragon
    -
    +
  • 4 whole-wheat hot-dog buns
    -
    +
  • 1/4 cup reduced-fat mayonnaise
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons chopped fresh thyme
    -
    +
  • 2 tablespoons chopped fresh rose...
    -
    +
  • 1 tablespoon chopped fresh tarragon
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 teaspoons salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 large green bell peppers, slic...
    -
    +
  • 2 large yellow bell peppers, sli...
    -
    +
  • 1 large Vidalia onion, sliced in...
    -
    +
  • 1 large eggplant, sliced into 1/...
    -
    +
  • 12 Baby Portabello mushrooms, sl...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 tablespoons unsalted butter, s...
    -
    +
  • 1/4 cup finely diced dill pickles
    -
    +
  • 1 teaspoon minced tarragon
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/4 cups warm water (105°F to...
    -
    +
  • 1/4 teaspoon sugar
    -
    +
  • 1 envelope (1/4 ounce) active dr...
    -
    +
  • 3 cups (or more) all purpose flo...
  • 1/4 cup whole wheat flour
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 8 ears of corn in the husk
    -
    +
  • 1/4 cup chopped mixed fresh herb...
    -
    +
  • 6 tablespoons lime butter sauce
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Nonstick cooking spray
    -
    +
  • 12 large sea scallops
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/2 teaspoon herbed Dijon mustard
    -
    +
  • 1 teaspoon sherry vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 quail, halved through the brea...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • salt, to taste
    -
    +
  • freshly ground black pepper, to...
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup Italian parsley leaves
    -
    +
  • 2 tablespoons tarragon leaves
    -
    +
  • 2 cloves garlic, roughly chopped
    -
    +
  • 1/2 medium shallot, roughly chopped
    -
    +
  • 2 anchovy fillets, rinsed and ro...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 sticks (1/2 pound) unsalted b...
    -
    +
  • 3 tablespoons chopped tarragon
    -
    +
  • 2 tablespoons hot sauce
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound heirloom tomatoes (about...
    -
    +
  • 1 can (15 ounces) beans (white,...
    -
    +
  • 1/4 cup fresh tarragon leaves
    -
    +
  • 1 tablespoon fresh lemon juice,...
    -
    +
  • 3 scallions, thinly sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped parsley
    -
    +
  • 1/4 cup chopped tarragon, plus 1...
    -
    +
  • Finely grated zest of 1 lemon
    -
    +
  • 4 6- to 7-ounce skinless halibut...
    -
    +
  • 2 pounds fingerling potatoes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • for the cottage cheese dressing
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • a small bunch of fresh flat leaf...
    -
    +
  • extra virgin olive oil
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-½ pounds small asparagus spears
    -
    +
  • 1 teaspoon salt
    -
    +
  • 4 tablespoons extra virgin olive...
    -
    +
  • 2 cups vegetable stock
    -
    +
  • ½ teaspoon coriander seeds, slig...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 chicken breasts, cooked and to...
    -
    +
  • 1/4 cup sour cream
    -
    +
  • 1/4 cup mayo
    -
    +
  • 1 celery rib, chopped
    -
    +
  • 1/4 cup walnuts
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all