• 18 Ingredients
  • 1 Pork Tenderloin
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  • 1/3 cup Grapeseed Oil
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  • @ 50 g Palm Sugar
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  • Optional Substitute - 2-3 T Gran...
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  • 3 tbsp soy sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 7 Ingredients
  • 6 asparagus spears, trimmed to 6...
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  • 2 6-ounce fillet steaks
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  • 2 teaspoons oil
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  • 1/4 cup sake
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  • 2 tablespoons Japanese soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 4 large sweet onions, such as Vi...
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  • 2 tablespoons olive oil
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  • Salt and freshly ground black pe...
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  • 1/2 cup sake
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  • 1/4 cup soy sauce, plus more for...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 4 (5-inch) portobello mushroom caps
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  • 2/3 cup chopped plum tomatoes
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  • 1/4 cup shredded mozzarella cheese
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  • 1 tsp olive oil, divided
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  • 1/2 tsp finely chopped fresh (or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • For Glaze:
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  • 1 (8-ounce) jar peach preserves...
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  • 1 tablespoon Dijon-style mustard
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  • 1 teaspoon soy sauce
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  • ¼ cup white wine
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 2/3 cup chopped plum tomato
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  • 1/4 cup (1 ounce) shredded part-...
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  • 1 teaspoon olive oil, divided
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  • 1/2 teaspoon finely chopped fres...
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  • 1/8 teaspoon coarsely ground bla...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 - 2 pieces flank steak
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  • 1/2 cup honey
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  • 1/2 cup soy sauce
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  • 1 x green apple
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  • 1/3 cup raw almonds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 4 (6-ounce) swordfish steaks (ab...
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  • 1/4 cup dry white wine
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  • 1/4 cup fresh lime juice
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  • 1/4 cup low-sodium soy sauce
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  • 1 teaspoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup red wine
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon low-sodium soy sauce
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1 clove garlic, minced
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  • 1/2 cup sliced water chestnuts
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  • 1 medium carrot, shredded
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  • 1 teaspoon ground ginger
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  • 1/4 cup sliced green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 1/2 pounds swordfish steaks
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  • 3 tablespoons olive oil
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  • 1/4 cup dry white wine
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  • 1 teaspoon grated fresh ginger root
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 cup cooked rolled oats
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  • 1/4 cup sesame paste
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  • 1 cup cooked barley
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  • Freshly grated Parmesan cheese t...
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  • Fresh, whole bell peppers, as ma...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 4 portabella mushroom caps (5-6...
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  • low-fat cooking spray
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  • 1 garlic clove , crushed
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  • 2/3 cup fresh tomato , chopped
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  • 2 teaspoons extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 portabella mushroom caps , eac...
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  • 2 teaspoons low sodium soy sauce
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  • 1 garlic clove , crushed
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  • 2/3 cup chopped roma tomato
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  • 2 teaspoons minced fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup water chestnut , minced
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  • 1 tablespoon reduced sodium soy...
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  • 1/4 cup nonfat milk
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  • 1 teaspoon ground ginger
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  • 1 lb lean ground beef
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all