LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 large ripe tomatoes, seeded an...
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  • 1 1/2 heads frisee, coarsely cho...
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  • 2 teaspoons capers
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  • 2 tablespoons plus 1 teaspoon ex...
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  • 1 lime, zested and juiced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 3-4 medium zucchini
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  • 1 teaspoon dried oregano
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  • 1 tablespoon olive oil
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  • 2 cups cooked brown basmati rice
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  • 4 cups red leaf lettuce, cut int...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 3 plum tomatoes, quartered
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  • 1 garlic clove, finely grated
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  • 2 rosemary sprigs
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  • 1/4 teaspoon pepper flakes
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  • 3 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 12 large sea scallops, fresh or...
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  • 1 small fennel bulb
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  • 3 fresh oranges
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  • 3 tablespoons olive oil
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  • 2 tablespoons fresh Italian flat...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 8 small portobello mushrooms
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  • 2 tablespoons olive oil
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  • 1 nine-ounce package frozen chop...
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  • 1 container goat cheese (5.3-oun...
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  • 1/2 teaspoon granulated garlic
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup balsamic vinegar
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  • 2 tablespoons Dijon mustard
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  • 2 garlic cloves, peeled and sliced
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  • 1 cup extra-virgin olive oil
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  • 1 teaspoon kosher salt
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  • Nutrition 92% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 1 cup uncooked white long grain...
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  • 1 1/2 cups water
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  • 3 3/4 teaspoons kosher salt
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  • 8 medium poblano peppers
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  • 1 cup cooked black beans
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds sweet Italian sausa...
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  • 1 1/2 cups coarsely grated zucch...
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  • 1/2 cup finely chopped red onion
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  • 1/3 cup minced fresh parsley
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  • 1/4 cup fine dry breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 4 oz. crumbled creamy blue chees...
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  • 1-1/2 lb. ground 80% to 85% lean...
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  • 2 tsp. Worcestershire sauce
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  • Red Wine Pan Sauce
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1 Tbs. fresh lemon juice
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  • Kosher salt and freshly ground b...
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  • 1/4 cup golden raisins
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  • 2 Tbs. extra-virgin olive oil
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  • 1-1/2 Tbs. minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons butter
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  • 1 small onion, finely chopped
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  • 1 rib celery, finely chopped
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  • 12 ounces of pork or chicken sau...
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  • 4 fresh sage leaves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • Kosher salt and freshly ground b...
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  • 4 medium boneless, skinless chic...
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  • 1/4 lb. fresh mozzarella, thinly...
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  • 1 Tbs. extra-virgin olive oil
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  • 4 thin slices prosciutto (prefer...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 19 Ingredients
  • 1 cup fresh basil leaves, roughl...
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  • 1/4 cup store-bought black olive...
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  • 2 tablespoons salt-packed capers...
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  • 1 anchovy, rinsed and chopped
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  • 1 finely chopped Thai chile
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • For the chimichurri sauce:
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  • 1 cup packed fresh parsley leaves
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  • 5 medium cloves of garlic, peeled
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  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup red wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 4 large sweet onions, such as Vi...
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  • 2 tablespoons olive oil
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  • salt and freshly ground black pe...
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  • 1/2 cup sake
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  • 1/4 cup soy sauce, plus more for...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 5-6 pounds Haddock, Whole gutted...
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  • 1/2 Lemon, sliced into circles
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  • Fresh herbs, thyme, parsley
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  • Green onion (tops only), chopped
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  • 1/4 cup canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 eggplants, about 6 ounces each
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  • 5 tablespoons olive oil
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  • salt
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  • fresh ground black pepper
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  • 1 small onion, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 4 cups mixed herbs, including mi...
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  • 2 cloves garlic
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  • 1/2 cup roasted, salted almonds
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  • 1/4 cup grated Parmigiano-Reggia...
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  • juice and zest of 1/2 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 4 (5-inch) portobello mushroom caps
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  • 2/3 cup chopped plum tomatoes
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  • 1/4 cup shredded mozzarella cheese
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  • 1 tsp olive oil, divided
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  • 1/2 tsp finely chopped fresh (or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 large, ripe tomato
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  • 1 hothouse cucumber, peeled
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  • 1 tablespoon capers (rinsed if s...
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  • 1/2 red onion
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  • 1 green pepper (or red. or yell...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup fresh orange juice
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  • 2 tablespoons fresh lime juice
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  • 1 teaspoon minced garlic
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  • 1 teaspoon ground cumin
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  • 3/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 piece fresh ginger, chopped
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  • 6 spring onions, white part onl...
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  • 1/2 cup chopped mint
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  • 1 pound free-range chicken breas...
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  • sea salt and freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • 2 tsp. fresh lemon juice; more t...
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  • 1/4 cup coarsely chopped pimento...
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  • 2 tsp. crushed or chopped fennel...
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  • 1 tsp. kosher salt
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  • 2 scant cups cherry (or grape) t...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1/2 tablespoon Dijon mustard
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  • 1/2 tablespoon dried Greek oregano
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  • 2 tablespoons extra-virgin olive...
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  • salt and freshly ground black pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup chopped plum tomato
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  • 1/4 cup (1 ounce) shredded part-...
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  • 1 teaspoon olive oil, divided
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  • 1/2 teaspoon finely chopped fres...
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  • 1/8 teaspoon coarsely ground bla...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all