LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 large ripe tomatoes, seeded an...
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  • 1 1/2 heads frisee, coarsely cho...
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  • 2 teaspoons capers
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  • 2 tablespoons plus 1 teaspoon ex...
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  • 1 lime, zested and juiced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 18 Ingredients
  • 2 tsp. fresh lemon juice; more t...
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  • 1/4 cup coarsely chopped pimento...
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  • 2 tsp. crushed or chopped fennel...
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  • 1 tsp. kosher salt
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  • 2 scant cups cherry (or grape) t...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 medium zucchini (about 10″)
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  • 4 oz Italian turkey sausage (tha...
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  • 1/4 C diced red onion
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  • 2 cloves garlic, minced
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  • 1 medium tomato (about 1/2 C diced)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 large boneless, skinless chick...
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  • 1/5 oz container feta cheese
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  • 1/4 cup diced red onion
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  • 1/4 cup fresh Italian parsley, c...
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  • 1 tablespoon sun-dried tomato, d...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 garlic clove, minced
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  • 1/4 cup yellow onion, peeled and...
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  • 1/4 cup tomato, finely diced
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  • 1/4 cup green pepper, finely diced
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  • 1 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 22 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 medium fennel bulb—halved, cor...
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  • 1 small onion, thinly sliced
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  • 2 pounds ripe plum tomatoes, pee...
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  • 3 medium garlic cloves, lightly...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 can (14 1/2 ounces) diced toma...
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  • 1/4 cup sugar 1 teaspoon cornstarch
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  • 1/2 teaspoon ground cumin
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  • 1 tablespoon balsamic vinegar
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  • 1 can (4 ounces) diced, mild gre...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat:
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  • 9 Ingredients
  • 1 beef flank steak (about 1-1/2...
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  • 1 can (14-1/2 ounces) diced toma...
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  • 3/4 cup chopped fresh cilantro,...
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  • 1/3 cup fresh lime juice
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 1 large lemon, juiced
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  • 2 teaspoons Worcestershire sauce
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  • 2 tablespoons extra virgin olive...
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  • 4 medium to large portobello mus...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 8 small whole calamari (about 1...
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  • 4 tablespoons extra-virgin olive...
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  • 4 garlic cloves, thinly sliced
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  • 1/2 cup finely chopped sun-dried...
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  • 1 cup toasted bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 6 zucchini (6" long), halved len...
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  • 1 1/4 pounds loose-pack mild or...
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  • 3/4 cup canned onion-garlic dice...
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  • 3/4 cup shredded parmesan and ro...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 15 Ingredients
  • 2 cups cooked, seasoned rice
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  • (cooked in low-sodium chicken br...
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  • 1# ground lamb
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  • 1 medium onion, chopped
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  • 2 cloves garlic, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 slices bacon, finely chopped
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  • 1/2 onion, chopped
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  • 4 medium tomatoes
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  • 1 tbsp (15 mL) Dijon mustard
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  • 2 eggs, beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 6 zucchini (6" long), halved len...
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  • 1 1/4 pounds loose-pack mild or...
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    +
  • 3/4 cup canned onion-garlic dice...
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  • 3/4 cup shredded parmesan and ro...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 1 can (15 oz) Progresso® black b...
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  • 3/4 cup cooked white rice
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  • 4 medium green onions, sliced (1...
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  • 1/4 cup chopped fresh cilantro
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 3 medium unpeeled baking potatoe...
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  • 2 medium green or red bell peppe...
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  • 1 large onion, coarsely chopped...
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  • 12 large pimiento-stuffed olives...
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  • 1 can (14 1/2 ounces) diced toma...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 small red bell pepper, diced
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  • 1/2 teaspoon salt
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  • 2 tablespoons freshly chopped ci...
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  • 4 poblanos, roasted, seeded, ski...
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  • 1 cup Yellow Cooked Rice, recipe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 18 Ingredients
  • 6 pitted dried plums , chopped (...
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  • Confetti Salsa
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  • 1 lime, juice of
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  • Patties
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  • 1 small mango , chopped
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 1 lb ground beef
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  • 1 medium egg (beaten)
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  • Stuffing
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  • 2 garlic cloves (minced)
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  • 4 large zucchini (about 9-inch l...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 pound fresh smoked mozzarel...
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  • 3 lrg firm plum tomatoes seede...
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  • 2 tablespoons balsamic vinegar
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  • 2 teaspoons Worcestershire sauce
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  • 2 tablespoons finely-chopped fr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1 plum tomato , diced (Roma)
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  • 1 (15 ounce) can black beans , d...
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  • 2 tablespoons vegetable oil
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  • 2 tablespoons lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all