LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 portobello mushroom caps
    -
    +
  • Olive oil
    -
    +
  • One 8-ounce jar of sun-dried tom...
    -
    +
  • 8 ounces of baby spinach
    -
    +
  • 1 red onion, sliced into 1/4-inc...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 400 g (14 oz) potato (Coliban or...
    -
    +
  • 400 g (14 oz) Kumara (sweet potato)
    -
    +
  • 3 tbs rice bran oil
    -
    +
  • 1-2 tsp caraway seeds
    -
    +
  • 1-2 tsp powdered vegetable stock
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 2-pound flank steak
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • 2 teaspoons steak seasoning
    -
    +
  • 2 tablespoons garlic, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 whole Boneless, Skinless Chick...
    -
    +
  • Sliced Sourdough Or Other Crusty...
    -
    +
  • Apricot Preserves
    -
    +
  • Mayonnaise
    -
    +
  • Dijon mustard
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1/2 lbs turkey (ground)
    -
    +
  • 1/2 cup onion (chopped)
    -
    +
  • 1 teaspoon coriander seeds (coar...
    -
    +
  • 1/2 cup sun dried tomato (chopped)
    -
    +
  • Salt to taste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 yellow squash, cut lengthwise...
    -
    +
  • 1 garlic clove, finely chopped
    -
    +
  • 3/4 cup pitted black olives, suc...
    -
    +
  • 2 (9-ounce) packages cheese tort...
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 24 oz (3 large) chicken breasts...
    -
    +
  • salt and pepper to taste
    -
    +
  • 1 tsp olive oil
    -
    +
  • 3 cloves garlic, crushed
    -
    +
  • 10 oz frozen spinach, drained
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • Coarse salt
    -
    +
  • 1 pound chicken cutlets
    -
    +
  • 1 cup dry whole-wheat couscous
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 bunch flat-leaf spinach, thi...
    -
    +
  • 4 scallions, thinly sliced
    -
    +
  • 1 garlic clove, finely chopped
    -
    +
  • 1 pound ground turkey
    -
    +
  • 3/4 teaspoon ground cumin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons butter
    -
    +
  • 2 tablespoons flour
    -
    +
  • 1 cup milk
    -
    +
  • 1/2 cup feta, crumbled
    -
    +
  • 2 cups fresh spinach, coarsely c...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 Portobello mushrooms, rinsed
    -
    +
  • Low-sodium tamari
    -
    +
  • Vegetarian Worcestershire sauce
    -
    +
  • Splash of beer (optional)
    -
    +
  • Cracked pepper to taste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • wheat or white bread
    -
    +
  • Provolone cheese
    -
    +
  • spinach
    -
    +
  • Artichoke hearts (chopped)
    -
    +
  • Sun-dried tomatoes packed in oli...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 7-ounce chicken breasts with b...
    -
    +
  • 2 red Bartlett pears, sliced len...
    -
    +
  • 4 ounces baby spinach leaves, wa...
    -
    +
  • 4 ounces feta or sheeps’ milk ch...
    -
    +
  • ¾ cup champagne or concord grape...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large onion, thinly sliced
    -
    +
  • Kosher salt and black pepper
    -
    +
  • 1 bell pepper, thinly sliced
    -
    +
  • 1 bunch spinach, thick stems rem...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • 7 oz bag baby spinach
    -
    +
  • few thin slices of red onion
    -
    +
  • 1/2 sweet red bell pepper, slice...
    -
    +
  • 1 1/2 cups grape tomatoes sliced...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup canned chickpeas (garbanzo...
    -
    +
  • 1 cup chopped fresh cilantro
    -
    +
  • 1/2 cup coarsely chopped carrot
    -
    +
  • 1 teaspoon Garam Masala
    -
    +
  • 1 teaspoon amchur powder
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 portobello mushroom caps
    -
    +
  • 2 tbsp balsamic vinegar
    -
    +
  • 1 tbsp low sodium soy sauce
    -
    +
  • 1 tablespoons olive oil
    -
    +
  • 1 tbsp chopped rosemary
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound radishes, cleaned and ha...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • salt
    -
    +
  • ground black pepper
    -
    +
  • 1/2 a 12-inch whole grain baguet...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 300 g firm tofu, cubed
    -
    +
  • 1-2 zuchinni, sliced into super...
    -
    +
  • 1 lemon cut into pieces
    -
    +
  • 2 tbs extra virgin olive oil
    -
    +
  • 1 tbs tahini paste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 slices bread
    -
    +
  • 1/2 cup Moroccan grilled chicken
    -
    +
  • 2 tablespoons green olive tapena...
    -
    +
  • 1 tablespoon pickled red onions
    -
    +
  • 1 tablespoon harissa mayo*
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup walnut halves & pieces,...
    -
    +
  • 1/2 cup roasted red peppers, sliced
    -
    +
  • 1 1/2 cups cooked and chilled qu...
    -
    +
  • 3 cups washed and dried spinach
    -
    +
  • 2 ears corn, grilled in husk, th...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (2 1/2 to 3 pound) beef tender...
    -
    +
  • 2 to 3 teaspoons kosher salt
    -
    +
  • 1 to 2 teaspoons freshly ground...
    -
    +
  • 3 tablespoons unsalted butter, m...
    -
    +
  • 1/2 cup mayonnaise, store-bought...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • wheat or white bread
    -
    +
  • Provolone cheese
    -
    +
  • Cheddar cheese
    -
    +
  • spinach
    -
    +
  • Red onion (I am a red onion fien...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Olive oil
    -
    +
  • Two handfuls fresh spinach or ot...
    -
    +
  • Salt
    -
    +
  • 1 whole wheat wrap
    -
    +
  • Mayo
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 batch of my favorite pizza d...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • zest of one lemon
    -
    +
  • 10 oz fresh spinach, trimmed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all