HF
High fiber
  • 8 Ingredients
  • 2 teaspoons whole-grain mustard
    -
    +
  • 2 tablespoons red-wine vinegar
    -
    +
  • 1/4 cup minced shallot
    -
    +
  • 1/4 cup olive oil, plus more for...
    -
    +
  • Salt and pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons whole-grain mustard
    -
    +
  • 2 tablespoons red-wine vinegar
    -
    +
  • 1/4 cup minced shallot
    -
    +
  • 1/4 cup olive oil, plus more for...
    -
    +
  • Salt and pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 garlic cloves, minced
    -
    +
  • 1 cup corn kernels
    -
    +
  • 3 cups water, divided
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • One 1 3/4-pound flank steak
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 3 Thai bird chiles, minced
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 3 1/2 cups chicken stock or low-...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp cooking oil
    -
    +
  • 1 1/2 lb flank steak
    -
    +
  • 1/4 tsp fresh-ground black pepper
    -
    +
  • 2 x cloves garlic, minced
    -
    +
  • 1 cup dry white wine
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 cup corn kernels
    -
    +
  • 3 cups water, divided
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 pint grape tomatoes
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Salt and pepper
    -
    +
  • 4/1 inch thick halibut steaks (6...
    -
    +
  • 3 scallions, finely chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 pint grape tomatoes
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • Salt and pepper
    -
    +
  • Four 1-inch-thick halibut steaks...
    -
    +
  • 3 scallions, finely chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup finely ground cornmeal
    -
    +
  • 1/4 tsp. freshly ground coarse b...
    -
    +
  • 6 cups fresh sweet or sour cherr...
    -
    +
  • 3 egg yolks, at room temperature
    -
    +
  • 1 tsp. pure vanilla extract
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 lb turkey sausages
    -
    +
  • 1 each green and red bell pepper...
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • 4 cup marinara sauce
    -
    +
  • 8 polenta slices
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound ground beef (preferably...
    -
    +
  • 1 tablespoon Worcestershire sauce
    -
    +
  • 1 1/2 teaspoons dry mustard
    -
    +
  • 1/2 teaspoon onion powder
    -
    +
  • 1/2 teaspoon kosher salt, plus m...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups fat-free milk
    -
    +
  • 1 cup quick-cooking polenta
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/3 cup (1 1/2 ounces) grated Pa...
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 chicken breasts
    -
    +
  • fresh basil pesto , to serve
    -
    +
  • 125.0g ball mozzarella
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 4 ciabatta or burger buns , ligh...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 3 medium plum tomatoes, halved l...
    -
    +
  • 1 tablespoon McCormick® grill Ma...
    -
    +
  • 1 roll (18 ounces) ready-to-eat...
    -
    +
  • 1/4 cup goat cheese (chèvre) or...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat:
  • Show all
  • 7 Ingredients
  • 2 chicken sausages
    -
    +
  • 1/2 cup polenta (grits)
    -
    +
  • 2 cups filtered water
    -
    +
  • 1/4 cup parmesan reggiano, grated
    -
    +
  • 1 bunch asparagus
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 slice polenta
    -
    +
  • 1 organic omega-3 egg
    -
    +
  • 1 cup baby arugula
    -
    +
  • 1 tsp lemon juice
    -
    +
  • 2 tbsp cooking olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Freshly ground pepper
    -
    +
  • Extra virgin olive oil
    -
    +
  • 1 tube (18 ounces) precooked po...
    -
    +
  • ¼ cup freshly grated parmigiano...
    -
    +
  • 2 red bell peppers , quartered...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 Tbsp. olive oil
    -
    +
  • 2- 1 pound ready-to-serve polent...
    -
    +
  • 1 Tbsp. olive oil
    -
    +
  • 6 garlic cloves-peeled, sliced
    -
    +
  • 6 oz. chopped,frozen spinach-def...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 9 cup(s) cold water
    -
    +
  • Salt to taste
    -
    +
  • 3 cup(s) yellow cornmeal
    -
    +
  • 2 tablespoon(s) butter, diced
    -
    +
  • 1/2 pound(s) extra-sharp cheddar...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1–1 1/2 tbsp. coarse salt
    -
    +
  • 1 2/3 cups polenta
    -
    +
  • 1 tbsp. extra-virgin olive oil
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds bone-in, skin-on, w...
    -
    +
  • 2 tablespoons ground chipotle po...
    -
    +
  • 1 teaspoon cumin
    -
    +
  • 2 teaspoons coriander
    -
    +
  • 1 teaspoon paprika
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/4 cups cake flour
    -
    +
  • 1/2 cup yellow cornmeal
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 1/2 sticks (6 ounces) unsalted...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups lowfat buttermilk
    -
    +
  • 2 cups lowfat chicken stock
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • large pinch saffron
    -
    +
  • 1 cup polenta
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 2 Ingredients
  • 2 cups cooked grits
    -
    +
  • 2 tbsp olive oil
    -
    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • The Marinade
    -
    +
  • 1 quart water
    -
    +
  • 1/2 cup brown sugar
    -
    +
  • 1/4 cup pickling spices
    -
    +
  • 1/4 cup cider vinegar
    -
    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all