• 9 Ingredients
  • 1/2 cup plain yogurt
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    +
  • 1/2 cup chopped fresh cilantro (...
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  • 1 Tbsp olive oil
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  • 2 cloves garlic, minced
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  • 1 1/2 teaspoons paprika
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
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  • 2 large eggs, preferably free-range
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  • 2 cloves garlic, minced
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  • 2 teaspoons sea salt
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    +
  • 2 teaspoon ground cumin
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large ripe Avocado
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  • 1 x juice of Lime
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    +
  • 1/4 cup lightly packed Cilantro
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  • 1 x clove Garlic
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    +
  • 1/4 cup plain yogurt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons ground cumin
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • Coarse salt
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    +
  • 1 pound chicken cutlets
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  • 1 cup dry whole-wheat couscous
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup mayonnaise, divided
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    +
  • 6 1/4 teaspoons curry powder, di...
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    +
  • 1 1/2 tablespoons plain yogurt
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    +
  • 1 1/2 tablespoons ketchup
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    +
  • 1 garlic clove, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium onion, peeled
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  • 1 1/2 pounds ground pork, beef o...
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    +
  • 2 cloves garlic, finely minced
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    +
  • 2 teaspoons salt
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    +
  • 2 teaspoons ground coriander
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup plain yogurt
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    +
  • 1 x minced clove of garlic
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    +
  • 2 tsp salt
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    +
  • Juice from two lemons
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    +
  • 1 x good squeeze of honey
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 x whole chicken thighs
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    +
  • 1/2 cup plain yogurt
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    +
  • 1/3 cup apple cider vinegar
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  • 2 tbsp papaya paste
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    +
  • 1 x star anise, slightly toasted...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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    +
  • 1/4 cup skim milk
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    +
  • 1 small onion, finely chopped
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    +
  • 2 cloves garlic
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 20 (10- to 12-inch) wooden skewers
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  • 3/4 cup plain yogurt
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 large garlic clove, minced
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    +
  • 2 teaspoons sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 small (4-inch-long) eggplants,...
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  • Extra-virgin olive oil
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 cup plain yogurt
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    +
  • 2 tablespoons tahini or smooth p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound plain yogurt (regular or...
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    +
  • 1/4 cup olive oil, plus more for...
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    +
  • 1 teaspoon lemon zest
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    +
  • 1/4 cup freshly squeezed lemon j...
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    +
  • 5 tablespoons fresh whole rosema...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 teaspoon curry powder
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup nonfat plain yogurt
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    +
  • 1/4 cup diced cucumber
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    +
  • 1/8 tsp dried dill
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    +
  • 1 whole-grain tortilla
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    +
  • 8 inches
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups warm water
    -
    +
  • 1/2 teaspoon dry yeast
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    +
  • 4 cups all-purpose flour
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    +
  • 2 tablespoons green olive oil, p...
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    +
  • Salt and pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 x chicken breast halves about...
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    +
  • 2 tbsp ginger garlic paste
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    +
  • 1 tbsp garam masala
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    +
  • 1 x lemons
    -
    +
  • 1 tsp papaya paste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 14-ounce pork loin or tenderloin
    -
    +
  • naan bread, to serve
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    +
  • plain yogurt, to serve
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    +
  • 1 small cucumber, julienned
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    +
  • 2 x 4-inch pieces of fresh ginge...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ½ cup pesto
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    +
  • 3 Tbsp plain yogurt
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    +
  • ½ tsp pepper
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    +
  • 1¼ lb boneless, skinless chicken...
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    +
  • ½ tsp Italian seasoning
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 English cucumber, peeled, se...
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    +
  • 1/2 cup plain yogurt, preferably...
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    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • 2 teaspoons chopped fresh mint
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    +
  • 1 small garlic clove, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/3 cup Chana Dal
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    +
  • 1-1/4 cups water
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    +
  • 2-1/2 pounds chicken,pre-cooked...
    -
    +
  • 1/4 cup caramelized onions
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    +
  • 2 x raw red onions
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    +
  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 sheet (1/2 lb) puff pastry
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, diced
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    +
  • 1/2 to 3/4 lb 95% lean ground beef*
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup plain yogurt
    -
    +
  • ½ tsp cayenne pepper
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1 tsp curry powder
    -
    +
  • 1 tsp cumin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup chopped onion (1 medium)
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    +
  • 3 tablespoons finely chopped garlic
    -
    +
  • 2 tablespoons finely chopped pee...
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    +
  • 1 1/4 teaspoons salt
    -
    +
  • 1 small green fresh Thai or serr...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup plain yogurt
    -
    +
  • 1 cup loosely packed whole fresh...
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • 1 garlic clove, halved lengthwise
    -
    +
  • 1 1/2 lb ground lamb (not lean)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
    -
    +
  • 1/4 cup skim milk
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 2 cloves garlic
    -
    +
  • 2 tablespoon chopped fresh mint
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all