• 8 Ingredients
  • 24 oz (3 large) chicken breasts...
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  • salt and pepper to taste
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  • 1 tsp olive oil
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  • 3 cloves garlic, crushed
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  • 10 oz frozen spinach, drained
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (2 1/2 to 3 pound) beef tender...
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  • 2 to 3 teaspoons kosher salt
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  • 1 to 2 teaspoons freshly ground...
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  • 3 tablespoons unsalted butter, m...
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  • 1/2 cup mayonnaise, store-bought...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 x 200g chicken breast fillets,...
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  • olive oil, for brushing
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  • sea salt and cracked black pepper
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  • 12 slices white bread
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  • 30 g butter, melted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces organic tempeh, cut cro...
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  • 1 teaspoon butter, melted
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  • 1/4 teaspoon salt
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  • 2 1/2 tablespoons low-sodium soy...
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  • 1 1/2 tablespoons maple syrup, d...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • This recipe calls for:
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  • 1 teaspoon butter, melted
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  • 4 slices whole-wheat or sourdoug...
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  • 1 teaspoon extra-virgin olive oil
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  • Spicy Plum Chutney, (recipe fol...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 2 cups (500 mL) baby spinach
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  • 4 panini, ciabatta or small bagu...
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  • 1/3 cup (80 mL) coarsely chopped...
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  • 1 unpeeled pear, thinly sliced
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  • 12 1/2 oz (375 g) Canadian Brie,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup finely diced onion
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  • 2 teaspoons crushed red pepper f...
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  • 1/2 teaspoon Tabasco sauce
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  • 8 ounces white American cheese
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  • 1 (10 ounce) package frozen chop...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 cups Japanese-style bread crum...
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  • 6 large eggs
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  • 8 boneless skinless chicken breasts
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  • 1/4 cup sour cream
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  • 1 tablespoon chopped fresh thyme...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons seasoned dry bread...
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  • 2 tablespoons butter , melted
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  • 1/2 cup creamed spinach
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  • 4 slices beefsteak tomatoes (1/2...
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  • 3 slices real American cheese (n...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1 1/2 cups mild cheddar cheese ,...
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  • oil (for the baking sheet)
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  • 3 cups seasoned bread crumbs
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  • salt and pepper
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  • 2 cups creamed spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 cups arugula, cleaned
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1 (3 1/2 to 4 pound) grouper, fi...
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  • 4 tablespoons melted butter
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ears grilled corn
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  • 1 pound edamame, cooked and shelled
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  • 2 1/2 cups cooked black-eyed pea...
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  • 1 red onion, finely chopped
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  • 4 stalks celery, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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