• 20 Ingredients
  • 1 large free range chicken, cut...
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  • 2 scotch bonnet chillis, finely...
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  • 3 limes
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  • 4 garlic cloves, finely minced
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  • 1 thumbsized piece of ginger, mi...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 21 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1 onion, finely chopped
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  • 1 (15-ounce) can black beans, ri...
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  • 1 small carrot, peeled and finel...
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  • ½ cup cornmeal
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup mixed fresh herbs, chopp...
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  • 1/2 cup extra virgin olive oil
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  • 1/4 cup mango, diced, peeled, pi...
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  • 1/4 cup green papaya, diced, pee...
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  • 1 tomato, peeled, seeded, and cu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • ½ cup hot water
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  • ¼ cup sugar
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  • ¼ cup white vinegar
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  • 1 teaspoon salt
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  • 1 firm ripe mango, peeled and cu...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups plum tomatoes, seeded and...
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  • 1 1/2 cups diced peeled ripe mango
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  • 1/2 cup diced onion
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  • 1/2 cup chopped fresh cilantro
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  • 2 tablespoons fresh lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium red onion, cut into 1/4...
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  • Cooking spray
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  • 3 cups diced peeled mango
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  • 2 1/4 teaspoons salt, divided
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  • 2 cups chopped seeded tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 410 g tin chickpeas in water by...
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  • 1 red chilli, sliced
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  • 2 teaspoons mild curry powder by...
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  • ½ x 28g pack fresh parsley by Sa...
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  • ½ x 31g pack fresh coriander by...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 18 Ingredients
  • 1/4 cup fresh lime juice
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  • 1/4 cup chopped fresh cilantro
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  • 1 tablespoon chopped canned chip...
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  • 2 large garlic cloves, pressed
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  • 1 cup olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 cloves garlic, peeled and minced
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  • 1 teaspoon black peppercorns
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  • 1/2 cup white wine
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  • Salt and freshly ground black pe...
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  • 1/2 cup chopped Italian parsley
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 mango, diced (1 cup)
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  • 3/4 cup red bell pepper
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  • 1 apple, coarsely chopped
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  • 1/2 cup sliced onion
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  • 1/4 cup thinly sliced fresh ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • Shrimp Sliders:
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  • 1 lb medium shrimp; thawed, peel...
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  • 1/2 cup tomato juice
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  • 1/4 cup pepper vodka
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  • 1-2 teaspoons hot sauce
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 mango, diced (1 cup)
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    +
  • 3/4 cup red bell pepper
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    +
  • 1 apple, coarsely chopped
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  • 1/2 cup sliced onion
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  • 1/4 cup thinly sliced fresh ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1/4 teaspoon pepper
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  • 3 tablespoons orange juice
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  • 4 green onions , chopped
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  • 1/2 teaspoon thyme
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  • 2 cups diced tomatoes
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1/4 cup canned tomato sauce
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  • 2 tablespoons (1 ounce) mango ne...
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  • 2 tablespoons ketchup
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  • 2 teaspoons brown sugar (loosely...
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  • 2 teaspoons cider vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup small dice red onion
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  • 4 teaspoons Essence, recipe follows
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  • 1 tablespoon chopped parsley leaves
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  • 1/3 cup extra-virgin olive oil
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  • 8 soft-shell crabs, cleaned and...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 limes, juice and zest of
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    +
  • 1 medium red onion , small dice
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    +
  • 2/3 cup chopped fresh cilantro
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  • 4 large boneless skinless chicke...
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  • Nu-salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 clove garlic, minced
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    +
  • 3/4 cup pineapple juice
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    +
  • 1/4 cup chopped fresh cilantro l...
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  • 1 tablespoon soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 boneless skinless chicken breasts
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  • 1/2 teaspoon dried thyme
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  • 1 small cubanelle pepper , chopp...
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  • 1 teaspoon olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 large boneless chicken breasts
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/4 cup mayonnaise
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  • 2 hawaiian rolls, if making sand...
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    +
  • 4 tomatoes , slices
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Freshly ground black pepper
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  • 3 cloves garlic, coarsely chopped
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • 1 onion, diced (about 1 cup)
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    +
  • 2 tablespoons Worcestershire sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 6 pitted dried plums , chopped (...
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  • Confetti Salsa
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    +
  • 1 lime, juice of
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  • Patties
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    +
  • 1 small mango , chopped
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 pounds beef sirloin, cubed
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  • 2 cups bread flour
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  • 1 lime
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    +
  • 1 tablespoon chopped fresh cilan...
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Kosher salt
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  • Cayenne pepper
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    +
  • 15 fresh mint leaves
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    +
  • 2 ripe papayas, peeled and diced
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    +
  • 3 ripe tomatoes, peeled and diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 43 Ingredients
  • 1 cup mayonnaise
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    +
  • 1/4 cup diced red peppers (roast...
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    +
  • 1/4 cup diced green peppers
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    +
  • 1/4 cup diced yellow onion
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  • 1/4 cup diced carrots
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  • Show all (43)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tomato, diced
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    +
  • 4 fresh mangoes, peeled and sliced
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    +
  • 1 teaspoon lemon juice
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    +
  • 1 clove garlic, sliced
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    +
  • Pinch black pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all