• 13 Ingredients
  • One approximately 6-x-8-inch pie...
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  • about 2 tablespoons olive oil
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  • salt
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  • 2 zucchini, sliced lengthwise in...
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  • 2 tablespoons black olive tapenade
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • One 1 3/4-pound flank steak
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup dry red wine
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  • 1/4 cup pure olive oil
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  • 4 large garlic cloves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Freshly ground black pepper
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  • 1 Tbs. capers, drained and rinsed
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  • 4 4-inch squares focaccia (or su...
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  • 1/4 cup plus 2 tsp. extra-virgin...
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  • 8 thin slices provolone (about 4...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 19 Ingredients
  • 1 pound skinless, boneless chick...
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon Dijon mustard
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  • 2 teaspoons extravirgin olive oil
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  • 1/4 teaspoon dried marjoram
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 2 teaspoons grated lemon rind
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  • 1 teaspoon dried rosemary
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  • 1 teaspoon olive oil
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  • 1 teaspoon Dijon mustard
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 1 cup pitted Kalamata olives (ab...
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons chopped shallot
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  • 2 tablespoons chopped fresh mint
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  • 2 teaspoons chopped fresh thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds 1/2-inch-thick tuna ste...
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  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon minced fresh thyme le...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 2 cups fresh flat-leafed parsley...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 (24- to 32-ounce) porterhouse...
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  • 3 tablespoons olive oil
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  • 2 tablespoons kosher salt
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  • 2 tablespoons cracked black pepper
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  • 2 lemons , quartered
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons low-fat mayonnaise
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  • 1 teaspoon fresh lemon juice
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  • 1/4 teaspoon bottled minced garlic
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  • 1/8 teaspoon freshly ground blac...
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  • 1 1/2 teaspoons extravirgin oliv...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 zucchini
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  • 1 medium-size purple onion
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  • 2 red bell peppers
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  • 1/4 cup KIKKOMAN Soy Sauce
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  • 1/4 cup lemon juice
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 (6-ounce) grouper fillets, 2 i...
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  • 1/4 cup olive oil + additional f...
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  • Kosher salt and pepper to taste
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  • Generous 1/2 cup medium-dice pan...
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  • 1 tablespoon sliced garlic
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 egg
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  • 2 tbsp water
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  • 2 tbsp lemon juice
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  • 1 small onion , grated
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  • 1/4 cup dry bread crumbs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large eggplant , about 1 lb/500 g
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  • 1/2 tsp salt
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  • 1/4 cup extra-virgin olive oil
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  • 1 tbsp lemon juice
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  • 1/2 tsp dried thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 green onions , finely chopped
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  • 800 g minced chicken
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  • 1/2 cup parmesan cheese
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  • Avocado Cream
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  • 1 tablespoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon chopped rosemary
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  • 1 tablespoon chopped parsley
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  • 2 tablespoons kosher salt
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  • Foccacia Salsa
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  • 2 tablespoons cracked black pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup arugula leaf
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  • 1 cup plain yogurt (low-fat or n...
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  • 1/2 cup finely chopped yellow onion
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  • 1 garlic clove , minced
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  • 1 cup roasted red pepper, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 small yellow squash, sliced
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  • 1/8 cup olive oil
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  • 1 red onion, sliced
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  • 1/4 cup mayonnaise
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  • 1 tablespoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 large garlic cloves
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  • 1 (1 3/4 lb) flank steaks
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  • 8 rosemary focaccia rolls or oth...
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  • 1 tablespoon Dijon mustard
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  • 1/2 lb sliced imported provolone...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Use ONE of the following
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  • Fish
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  • 1 teaspoon jamaican jerk spice
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  • 1 tablespoon lemon juice or lime...
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  • 1/2 cup mayonnaise
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 teaspoon fresh ground black pe...
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  • 1 1/2 lbs ground chuck
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  • 16 arugula leaves
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  • Patties
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  • 1/3 cup mayonnaise
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 romaine lettuce hearts, halved...
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  • 3/4 cup freshly grated parmesan...
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  • 2 to 4 anchovy fillets, chopped
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  • 3 cloves garlic
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  • Kosher salt and freshly ground p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 sprigs fresh rosemary
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  • Kosher salt and freshly ground b...
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  • 1 red bell pepper, seeded and ch...
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  • 2 tablespoons hot chili paste
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    +
  • 2 loaves focaccia bread, sliced...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 2 tablespoons garlic powder
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  • 2 1/2 tablespoons paprika
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    +
  • 2 teaspoons fresh oregano leaves
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  • 1 tablespoon dried thyme
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    +
  • 1/4 teaspoon red pepper flakes
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small yellow squash, sliced
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  • 2 large focaccia rolls, sliced h...
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    +
  • 1/4 cup mayonnaise
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    +
  • 1 tablespoon lemon juice
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    +
  • 1-2 cup feta cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all