LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 1/2 cups sprouted garbanzo bea...
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    +
  • 4 large eggs
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    +
  • 1/2 teaspoon fine-grain sea salt
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    +
  • 1/3 cup chopped fresh cilantro
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    +
  • 1 onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 bunch broccoli, cut into 8 lar...
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    +
  • 2 lemons, quartered
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    +
  • 2 tablespoons olive oil, plus mo...
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    +
  • kosher salt and black pepper
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 scallions, white and light gre...
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    +
  • 1/4 cup minced fresh ginger
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    +
  • 1 large egg, lightly beaten
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    +
  • 1 1/2 pound sushi-grade ahi tuna...
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cups shredded chicken breast
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    +
  • 1/2 cup broccoli slaw
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    +
  • 1 tablespoon low-fat veganaise
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    +
  • 1 tablespoon cilantro (julienne...
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    +
  • juice of quarter of a lime
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 16 ounces cooked quinoa
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    +
  • 16 ounces cooked brown rice
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    +
  • 4 cups/32 ounces roasted asparag...
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  • 4 cups/32 ounces roasted broccol...
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    +
  • 4 cups/32 ounces roasted caulifl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups broccoli slaw
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    +
  • 1/4 cup skinny blue cheese dressing
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    +
  • 1.25 lbs 93% lean ground turkey
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    +
  • 2/3 cup grated carrots (grate in...
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    +
  • 1/4 cup seasoned whole wheat bre...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large (12-ounce) heads broccoli
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    +
  • ¼ cup olive oil, plus additional...
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    +
  • 2 teaspoons minced garlic
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    +
  • ¼ cup minced shallots
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    +
  • 5 anchovy filets, rinsed, patted...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 2 heads broccoli
    -
    +
  • 2 tbsp Olive Oil
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    +
  • 1/2 tsp Celtic Sea Salt
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4-oz grass-fed flank steaks
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    +
  • Salt-free Cajun or Blackening Se...
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    +
  • 2 cups broccoli florets
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    +
  • 1 tbsp coconut oil
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    +
  • 3 to 4 cloves garlic (or more),...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 (8- to 9-inch) frozen cornmeal...
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    +
  • 2 tablespoons mixed chopped herb...
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    +
  • 1/2 pound crumbled feta cheese
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    +
  • 1/4 cup vinaigrette dressing
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    +
  • 2 cups thinly sliced zucchini
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 pounds oxtails, the meatier th...
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    +
  • 1/3 cup all purpose flour
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    +
  • 1 tablespoon kosher salt
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    +
  • 2 teaspoons fresh ground pepper
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    +
  • 2 teaspoons chili powder
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tablespoons extra virgin olive...
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    +
  • ½ Cup onion, finely chopped
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    +
  • ½ lb campanelle pasta noodles
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    +
  • ¼ Cup finely chopped fennel (if...
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    +
  • 2 Cups grilled chicken breast, c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ears fresh corn, husked
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    +
  • 3 Tbsp olive oil
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    +
  • 1 head broccoli, cut into florets
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    +
  • 1 (16-oz) box tricolor rotini or...
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    +
  • 1 Tbsp minced garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • Pizza Dough
    -
    +
  • Pizza Sauce
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    +
  • Tomato
    -
    +
  • Pesto
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    +
  • Garlic
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 cups broccoli florets
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    +
  • 1 cup rice krispies cereal
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    +
  • 2 T butter
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    +
  • 1 tsp The Chee
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    +
  • 1/3 cup The Saute
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    +
  •  
  • Nutrition 60% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup Vegetable Broth
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    +
  • 2 tbsp pure maple syrup
    -
    +
  • 2 tbsp Molasses
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    +
  • 2 tbsp tomato paste
    -
    +
  • 2 tbsp Peanut Butter
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 zucchini
    -
    +
  • 1 yellow squash
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    +
  • 1/2 Vidalia onion
    -
    +
  • Small bag of baby carrots
    -
    +
  • 1/2 container of grape tomatoes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 pounds broccoli, ends trimmed
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    +
  • 1/2 cup plus 2 tablespoons extra...
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    +
  • Salt and freshly ground pepper
    -
    +
  • 12 oil-packed anchovy fillets, d...
    -
    +
  • 1/3 cup fresh lemon juice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ lemon , juice only
    -
    +
  • 300.0ml vegetable stock
    -
    +
  • handful cherry tomatoes , halved
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    +
  • 175.0g couscous
    -
    +
  • 250 g pack halloumi cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 packages Van de Kamp’s® Parchm...
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    +
  • 1 bag (12 oz) Birds Eye® Steamfr...
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    +
  • 1 bag (12 oz) Birds Eye® Steamfr...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 heads of fresh broccoli
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    +
  • Olive oil
    -
    +
  • fresh grated Parmesan cheese
    -
    +
  • fresh ground black pepper
    -
    +
  • Kosher salt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup chopped red onion
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    +
  • 1/2 teaspoon olive oil + 1/2 tab...
    -
    +
  • 1/2 cup broccoli
    -
    +
  • 1 medium-sized peeled carrot, ch...
    -
    +
  • 1 (15 ounce) can chickpeas, drai...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (13.8 oz) Pillsbury® refri...
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    +
  • 1/4 cup Muir Glenn pizza Sauce
    -
    +
  • 2 cups shredded mozzarella cheese
    -
    +
  • 2 cups grilled (or pan sautéed)...
    -
    +
  • 1/4 cup sliced red bell peppers
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 tablespoon cumin seeds
    -
    +
  • 1/4 cup tomato juice
    -
    +
  • 1/4 cup coarsely chopped cilantro
    -
    +
  • 2 tablespoons hot pepper sauce
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup rice wine vinegar
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    +
  • 1/4 cup hoisin sauce
    -
    +
  • 3 tablespoons low-sodium soy sauce
    -
    +
  • 1 tablespoon honey
    -
    +
  • 2 garlic cloves, minced or 2 tab...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all