• 11 Ingredients
  • 1 2-pound flank steak
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  • 1/2 cup olive oil
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  • 1/4 cup soy sauce
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  • 2 teaspoons steak seasoning
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  • 2 tablespoons garlic, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 3 yellow squash, cut lengthwise...
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  • 1 garlic clove, finely chopped
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  • 3/4 cup pitted black olives, suc...
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  • 2 (9-ounce) packages cheese tort...
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  • 1 tablespoon Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 24 oz (3 large) chicken breasts...
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  • salt and pepper to taste
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  • 1 tsp olive oil
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  • 3 cloves garlic, crushed
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  • 10 oz frozen spinach, drained
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, thinly sliced
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  • Kosher salt and black pepper
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  • 1 bell pepper, thinly sliced
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  • 1 bunch spinach, thick stems rem...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 4 boneless skinless chicken brea...
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  • 7 oz bag baby spinach
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  • few thin slices of red onion
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  • 1/2 sweet red bell pepper, slice...
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  • 1 1/2 cups grape tomatoes sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 18 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 bag baby spinach
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  • few thin slices red onion
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  • 1 red pepper, sliced into strips
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  • 1 package grape tomatoes sliced...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 2 small eggplants (1 1/2 pounds...
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  • 2 tablespoons olive oil, plus mo...
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  • kosher salt and black pepper
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  • 16 to 18 ounces fresh fettuccine
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  • 5 ounces baby spinach (6 cups)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 8 ounces baby spinach leaves (ab...
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  • 2 garlic cloves, peeled
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  • 1/2 teaspoon (packed) finely gra...
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  • Large pinch of dried crushed red...
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  • 4 cups (packed) fresh arugula le...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 2 medium red onions, sliced into...
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  • 2 large red bell peppers, cut in...
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  • 1 tablespoon olive oil
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  • Kosher salt and pepper
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  • 12 ounces (4 to 5 cups) rigatoni
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 packages (10 ounces each) froz...
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  • 1/4 cup fresh parsley, chopped
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  • 1/4 cup grated Asiago cheese
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  • 2 tablespoons capers, rinsed and...
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  • 2 tablespoons balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 x portobello mushroom
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  • 1 x balsamic vinegar
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  • 1 x olive oil
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  • 1 x roasted red pepper
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  • 1 handful spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 (16-ounce) can black beans, ri...
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  • 3 tablespoons red bell pepper, s...
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  • 2 tablespoons canola oil (or any...
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  • 2 cloves fresh garlic, cut into...
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  • 6 tablespoons fried yellow onions
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/4 olive oil
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  • 1 clove garlic minced
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  • 1 teaspoon dried oregano
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  • 1 teaspoon dried dill
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  • 1 cup herb stuffing mix (I like...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (1⁄2-lb) flank steak
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  • 1 Tbsp olive oil
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  • 1 tsp dried oregano
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  • 1 tsp salt, divided
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  • 1 cup couscous
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb Italian turkey sausage, rem...
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  • 1/2 cup chopped onions
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  • 3 cloves garlic, minced
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  • 1 red bell pepper, chopped in 1/...
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  • 1 green bell pepper, chopped in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 large onion, thinly sliced
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  • 1 Cup chopped sweet peppers (I g...
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  • 4 Jenni-O prepared Turkey Burger...
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  • Light Mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 rice flour medium tortillas
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  • 1 red bell pepper, thinly sliced
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  • 1/2 cup hummus (any flavor) - or...
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  • 1 avocado, thinly sliced
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  • 2 tangerines, peeled and thinly...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon honey
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  • 5 tablespoons reduced-sodium soy...
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  • 2 garlic cloves, finely chopped
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  • 1 teaspoon finely shredded fresh...
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  • 1 1/2 pounds flank steak, thinly...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • ½ cup frozen or fresh corn kerne...
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  • About 6 mushrooms, coarsely chopped
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  • 2 scallions, coarsely chopped
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  • ½ red (or green) bell pepper, co...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 Tbs. plain dry breadcrumbs
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  • 1 medium yellow onion, chopped
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  • One 10-oz. box frozen chopped sp...
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  • 1/4 to 1/2 cup shredded mozzarel...
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  • 36 Gulf Coast oysters, in shell
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 ½ lbs flank steak, preferably...
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  • 1 ½ teaspoons chili powder
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  • 1 teaspoon cumin
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  • 1 teaspoon coriander
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  • ½ teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 eggplant, sliced 1/2 inch thick
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  • 1 zucchini, sliced 1/2 inch thic...
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  • 1 red bell pepper, quartered len...
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  • 1 large portobello mushroom cap
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  • 1 red onion, sliced 3/4 inch thick
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 eggplant, sliced 1/2-inch thick
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    +
  • 1 zucchini, sliced 1/2-inch thic...
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    +
  • 1 red bell pepper, quartered len...
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  • 1 large portobello mushroom cap
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  • 1 red onion, sliced 3/4-inch thick
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ pound baby spinach
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  • ¼ cup water
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  • 1½ pounds flank steak
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  • 1 teaspoon kosher salt, divided
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  • 1 teaspoon black pepper, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • High Protein Pita
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  • 2 T Mr. Spice Organic, no salt a...
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  • Orange pepper
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  • Tomato slices
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  • spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all