• 12 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 8 whole Sundried Tomatoes, Packe...
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  • 3 tbsp Prepared Basil Pesto
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  • 1 tbsp Extra Virgin Olive Oil
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  • 1 tbsp Lemon Juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons canola oil
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  • 6 slices Oaxaca or mozzarella ch...
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  • 6 whole-grain hamburger rolls
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  • 3/4 pound ground sirloin
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  • 3/4 pound ground chuck
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 red capsicum (bell pepper), cu...
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  • 1 small brown onion, cut into we...
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  • 1 carrot, thinly sliced
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  • 155 g (5 oz) green beans, sliced
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  • 2 small bunches of Bok Choy, sli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tbsp smoked paprika
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  • 2 teaspoons red chili pepper flakes
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  • 2 tablespoons olive oil
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  • salt and freshly ground black pe...
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  • 1 1/2 lb flank steak (or skirt s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 teaspoons ground cumin
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  • 1 teaspoon chili powder
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  • 3/4 teaspoon kosher salt
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  • 1/4 teaspoon chipotle chile powder
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  • 6 bone-in chicken thighs (about...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 large onion, cut into 1/2-inch...
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  • 1 green bell pepper, cut into 1-...
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  • 2 medium zucchini or yellow summ...
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  • 3/4 pound small new potatoes, cu...
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  • 1/3 cup of your favorite salad d...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 store bought pizza crust or re...
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  • 1/2 cup barbecue sauce
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  • 1 cup cooked and shredded chicken
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  • 1/2 cup thinly sliced red onion
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  • 1 orange bell pepper; diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 2 tbsp chopped fresh oregano
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  • 2 tsp sesame seeds
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  • 1 tsp ground cumin
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  • 1/4 tsp crushed red pepper flakes
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  • 1-1/2 pounds skinless wild salmo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds assorted bell peppe...
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  • 1 1/2 pounds assorted summer squ...
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  • 1 medium-size red onion, cut int...
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  • 1 12- to 14-ounce loaf of ciabat...
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  • Extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 red bell peppers
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  • 2 yellow bell peppers
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    +
  • 2 red onions
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  • 2 globe eggplants, (that
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  • 4 small yellow squash
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 French bread individual sandwi...
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  • olive oil, salt, and pepper
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  • 1/2 cup BBQ sauce (or more to ta...
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  • 3/4 cup shredded cooked chicken
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    +
  • 3 tablespoons thinly sliced red...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 batch easy whole wheat pizza d...
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  • ½ cup barbecue sauce
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  • 2 cups (8 ounces) grated low-moi...
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  • ⅓ pound (1 cup sliced) fresh pin...
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  • ¼ to ⅓ cup pickled jalapeños (fe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 lb Fresh Fava Beans, still in...
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  • couple glugs Olive Oil
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  • few pinch Salt
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  • crushed red pepper flakes, lemon...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1-2 eggplants (the fat short kind)
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  • 1 ball of fresh mozzarella
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  • 1 yellow pepper
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  • couple of tablespoons capers und...
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  • handful of clean parsley leaves,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
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    +
  • 1/4 cup balsamic vinegar
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    +
  • 1 tsp dry thyme
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  • 1 tsp dry oregano
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    +
  • 1 tsp dry basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 (6 to 7 oz.) halibut fish fillets
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    +
  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon Kosher or sea salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 2 red bell peppers, cut lengthwi...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/3 cup beans
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    +
  • 1 tbsp whole wheat flour
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  • Worcestershire
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  • salt
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    +
  • pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • all-purpose flour for dusting
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  • 1 ball pizza dough
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    +
  • 1 tablespoon olive oil, plus ext...
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  • 2 small zucchini, sliced lengthw...
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    +
  • 2/3 cup basil pesto
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1-1/2 pound Ground Beef
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    +
  • 1/2 pound Italian Sausage ( A Li...
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  • 1/2 teaspoon Italian Seasoning
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  • 8 slices Mozzarella Or Provolone...
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    +
  • Pepperoni Slices
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 shallot, finely chopped
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    +
  • 2 Tbs. red wine vinegar
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    +
  • 1 Tbs. fresh lemon juice
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    +
  • 1 tsp. Dijon mustard
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    +
  • 6 Tbs. olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound firm tofu, cut into 1-in...
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  • 1 cup natural bottled teriyaki s...
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  • 1 large red bell pepper, cut int...
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  • 1 large white onion, cut into 1-...
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    +
  • 12 small crimini or white mushro...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 avocado
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  • Coarse salt
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    +
  • 2 slices seeded multigrain bread
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    +
  • 3 ounces grilled boneless, skinl...
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    +
  • 1/4 mango, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1½ pounds loose pork sausage
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    +
  • 4 Kaiser rolls or burger buns, s...
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    +
  • 2 tablespoons olive oil
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    +
  • 3 bell peppers, assorted colors,...
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    +
  • 1 medium yellow onion, sliced ½”...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon cumin seeds
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    +
  • 1/2 teaspoon coriander seeds
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    +
  • 8 tablespoons brown sugar
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    +
  • 3 tablespoons kosher salt
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    +
  • 1 tablespoon chili powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 to 6 cups baby arugula
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    +
  • 1 large red bell pepper, seeded,...
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    +
  • 1 small red onion, halved and sl...
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  • 1 large ear of corn, shucked
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    +
  • 1 can (14 ounces) black beans, r...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all