• 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound boneless, skinless chick...
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  • coarse salt and freshly ground p...
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  • 2 tablespoons extra-virgin olive...
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  • 2 large roasted red bell peppers...
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  • 1 jarred chipotle pepper in adob...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 avocado
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  • coarse salt
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  • 2 slices seeded multigrain bread
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  • 3 ounces grilled boneless, skinl...
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  • 1/4 mango, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 cup (about 4 limes) freshly...
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  • 2 tablespoons soy sauce
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  • 2 scallions (about 1/3 cup), thi...
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  • 2 tablespoons minced, peeled fre...
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  • 1/2 teaspoon red-pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds flank steak
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  • coarse salt and ground pepper
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  • 1 tablespoon plus 1/4 cup olive oil
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  • 1 to 2 cloves garlic
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  • 1 bunch flat-leaf parsley, stemm...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup soy sauce
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  • 2 tablespoons mirin
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  • 1 tablespoon rice vinegar (not s...
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  • 1 teaspoon minced fresh ginger
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  • 1 teaspoon minced garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup peeled and diced sweet pot...
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  • 1 15-ounce can cannellini beans,...
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  • 1 [1/2] cup panko bread crumbs
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  • 1 large egg
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  • 2 tablespoon grated Parmesan cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 packages (10 ounces each) froz...
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  • 1/4 cup fresh parsley, chopped
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  • 1/4 cup grated Asiago cheese
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  • 2 tablespoons capers, rinsed and...
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  • 2 tablespoons balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 pounds boneless pork shoulder,...
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  • 1/3 cup pure ancho or pasilla ch...
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  • 1/4 cup distilled white vinegar
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  • 1/4 cup fresh orange juice
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  • 4 cloves garlic, peeled and minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 1 1/2 pounds plum tomatoes, core...
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  • coarse salt and ground pepper
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  • 1 garlic clove, minced
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  • 1 tablespoon red-wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil, plus more for...
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  • 1/4 cup balsamic vinegar
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  • 3 garlic cloves, minced
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  • coarse salt and ground pepper
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  • 1 red bell pepper (ribs and seed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 3/4 cup toasted walnuts
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  • 1/3 cup plain dried breadcrumbs
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  • 3 cloves garlic, coarsely chopped
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  • 1 tablespoon minced jalapeno pepper
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  • 2 teaspoons ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tri-tip sirloin steaks (each a...
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  • 2 cups strongly brewed coffee
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  • 1 cup bourbon
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  • 1/2 cup extra-virgin olive oil
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  • 1/2 cup light-brown sugar
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon canola oil
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  • 1 medium onion, finely chopped
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  • 1/2 green bell pepper, finely ch...
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  • 1 celery stalk, finely chopped
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large red onion, halved and sl...
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  • 2 red bell peppers, ribs and see...
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    +
  • 1 can (20 ounces) cannellini bea...
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  • 2 tablespoons plus 1 teaspoon ol...
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    +
  • 1 tablespoon fresh rosemary leav...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1/2 cup balsamic vinegar
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • 3 tablespoons chopped fresh oregano
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    +
  • 1/2 teaspoon red-pepper flakes
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  • 2 garlic cloves, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups fresh shitake mushrooms (...
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  • 1 1/3-1 1/2 pounds thin-cut chic...
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  • 2 tablespoons light-colored oil,...
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  • coarse salt and coarse black pepper
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    +
  • 3 cloves garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 racks (2 to 2 1/2 pounds each)...
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  • Vegetable oil, for grill rack
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  • 2 tablespoons packed light-brown...
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  • 2 tablespoons coarse salt
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  • 2 teaspoons freshly ground pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds fresh tuna steak, cut i...
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  • 3 garlic cloves, finely chopped
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  • 1/2 inch piece of fresh ginger,...
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  • 3 - 4 tablespoons dark soy sauce...
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  • 2 scallions, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • coarse salt or sea salt to taste
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    +
  • Extra-virgin olive oil to taste
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    +
  • 2 to 3 Tbs. extra-virgin olive oil
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    +
  • 2 medium eggplant, surfaces pric...
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    +
  • 1 large clove garlic, halved
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil, plus mo...
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    +
  • 4 bell peppers halved lengthwise...
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  • 4 thick slices whole-wheat count...
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    +
  • 1 tablespoon white balsamic vinegar
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  • 2 ounces feta cheese, crumbled (...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb shrimp, shelled and cleaned
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  • 6 Tbsp olive oil
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    +
  • Juice of 1 lemon
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    +
  • 2 garlic cloves, minced
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    +
  • 1/2 tsp coarse salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cloves garlic, minced
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    +
  • 2 teaspoons coarsely chopped fre...
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    +
  • 1 tablespoon extra-virgin olive...
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    +
  • 3/4 teaspoon coarse salt
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    +
  • Freshly ground pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 white onion, peeled, cut into...
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    +
  • 1 red onion, peeled, cut into 1/...
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    +
  • 1 green bell pepper, cut into qu...
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    +
  • 1 red bell pepper, cut into quar...
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    +
  • 1 orange bell pepper, cut into q...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 red onion, thinly sliced
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    +
  • 2 teaspoons coarse salt
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    +
  • 1 pineapple, diced
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    +
  • 2 ripe papayas, diced
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    +
  • 1 ripe mango, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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