LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 large artichokes , stems remov...
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  • 8 tablespoons dry white wine
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  • salt & freshly ground black pepper
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  • 4 tablespoons butter or olive oi...
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  • 4 teaspoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • fresh grated parmesan cheese
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  • 1 (6 ounce) jar artichoke hearts...
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  • 2 lbs boneless skinless chicken...
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  • 1/4 cup prepared basil pesto
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  • 1 small red bell pepper , julienned
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup butter , melted
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  • 1/8 cup olive oil
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  • 1 teaspoon seasoning salt
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  • 1 tablespoon lemon juice
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  • 1/2 cup mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1 lb boneless skinless chicken b...
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  • fresh ground black pepper , to t...
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  • 8 fluid ounces garlic oil or oli...
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  • salt
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  • 16 fluid ounces water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 large artichokes
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  • 1/4 cup olive oil
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    +
  • 1/4 cup water
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  • 1/4 cup soy sauce
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  • 1/4 cup balsamic vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 lemon, zest of
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  • 1/2 teaspoon Dijon mustard
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  • 1 1/2 cups white wine (about 1/2...
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  • 1/4 cup white balsamic vinegar o...
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  • 1 shallot , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 tablespoons water
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  • 1 1/2 tablespoons butter , melted
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  • 1/2 teaspoon lemon zest
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup parmesan cheese , grated
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  • 1 garlic clove , minced
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  • 1 teaspoon salt & fresh ground p...
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  • 1 shallot , chopped finely
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  • 1/4 cup white wine (a dry wine)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 lb boneless skinless chicken b...
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    +
  • 1/4 cup flat leaf parsley , chopped
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  • 3/4 lb fusilli
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  • 7 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup fresh lemon juice
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  • 12-16 large shrimp , cleaned
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  • 4 lemon slices
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  • 1/2 cup butter , melted
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  • 2 tablespoons parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 4 ounces lemon juice
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  • 12 ounces mushrooms , sliced
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  • butter , for sauteing chicken
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  • chopped parsley , for garnish
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  • 1 tablespoon capers
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 8 cherry tomatoes
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  • 8 canned artichoke hearts
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  • 1/4 cup parmesan cheese , grated
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  • 8 medium mushrooms
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  • 1/2 sweet red pepper, cut into 4...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 medium zucchini , sliced thinl...
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  • lemon wedge (optional)
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  • 1 tablespoon fresh rosemary
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  • 1/2 teaspoon salt
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  • 16 medium scallops
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup butter , melted
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    +
  • 1/2 teaspoon salt
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    +
  • 1 garlic clove
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    +
  • 1/4 teaspoon salt
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    +
  • 2 tablespoons honey dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 lemon , halved
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    +
  • 1/2 cup mayonnaise
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    +
  • 2 tablespoons olive oil
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    +
  • 4 large artichokes
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    +
  • 1 teaspoon coarse salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 cup canned artichoke heart , c...
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  • 1 tablespoon clam juice
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    +
  • 1/8 teaspoon cayenne pepper (mor...
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  • 1/8 teaspoon fresh ground black...
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    +
  • 2 teaspoons dry white wine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup textured vegetable prote...
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  • 4 whole grain buns
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  • 1 tablespoon olive oil or canola...
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  • 1/4 cup vegetable, chopped (sugg...
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    +
  • 4 slices mozzarella cheese or mo...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 garlic clove , crushed
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    +
  • 1/2 cup white wine (choose a goo...
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    +
  • 1 cup fresh spinach (about a han...
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    +
  • salt and pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1/4-1/2 cup roasted red pepper,...
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  • 4-5 cups grilled squash , diced
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1 cup cooked chicken, diced (opt...
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    +
  • chopped parsley (to garnish)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup mushroom
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    +
  • 1 teaspoon red chili pepper flakes
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon black pepper , fresh...
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  • 1 large onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 4 slices of ripe beefsteak tomat...
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  • 1 tablespoon fresh thyme
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    +
  • 1 (10 ounce) package frozen chop...
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  • 2 garlic cloves , 1 finely chopp...
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    +
  • 1 lb ground chicken or turkey br...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 fresh thyme sprigs
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  • 1 tablespoon kosher salt
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    +
  • 1/4 cup olive oil
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    +
  • 2 medium artichokes
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    +
  • all purpose Greek seasoning (opt...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons worcestershire sauce
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    +
  • 2 tablespoons olive oil
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    +
  • 4 large artichokes
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    +
  • 1/3 cup olive oil
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    +
  • 3/4 teaspoon seasoning salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cups mayonnaise
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    +
  • 1/2 teaspoon salt
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    +
  • 2 pasilla chiles, halved
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    +
  • 1/2 teaspoon paprika
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    +
  • 4 tablespoons butter
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 lemon, juice of
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    +
  • 4 large artichokes
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    +
  • 5 plum tomatoes , smoked and cho...
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    +
  • Smoked Tomato Vinaigrette
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all