• 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound flank steak
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  • Kosher salt and black pepper
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  • 1 pound cremini or button mushro...
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  • 1 tablespoon balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 acorn squash
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  • 1 1/2 Tbsp. olive oil or melted...
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  • 1 Tbsp. balsamic vinegar
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  • few pinches of salt
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  • 4 cups arugula
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 lbs lean ground turkey
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  • 1/2 cup flaxmeal (2 oz)*
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  • 1/2 small red bell pepper, finel...
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  • 2 scallions, thinly sliced
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  • 6 tbsp reduced-fat soft goat che...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large yellow summer squash , c...
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  • 2 cups cooked teff (gluten-free...
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  • 1 cup steamed spinach
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  • 2 scallions, thinly sliced
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  • 1/2 medium red onion, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 pound boneless, skinless chick...
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  • 2 garlic cloves, minced
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  • 1 tablespoon brown sugar
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  • 1 teaspoon onion powder
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    +
  • 1 teaspoon salt
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 navel oranges
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    +
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons balsamic vinegar
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    +
  • Salt and freshly ground pepper
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    +
  • 1 medium fennel bulb—trimmed, co...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 medium scallions, roots trimme...
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    +
  • 1 recipe Garlic Croutons  (opti...
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  • 4 boneless, skinless chicken thi...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 large portabella mushrooms, st...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 ears Fresh Corn, shucked
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  • 2 tbsp virgin olive oil
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    +
  • 2 x garlic cloves, minced
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    +
  • 1 1/2 tbsp balsamic vinegar
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    +
  • 1 lb cherry tomatoes, halved
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 x bags ‘leafy-style lettuce’ a...
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  • 1 x punnet of cherry tomatoes sl...
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    +
  • 1 x bunch of spring onions/scall...
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    +
  • 1 x large handful of cashew nuts
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    +
  • 1 x ruby red grapefruit (Note: t...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup extra-virgin olive oil,...
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    +
  • One 1 1/4-pound eggplant, cut in...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 cup freshly grated Parmesan ch...
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds butternut squash, p...
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  • 3 tablespoons balsamic vinegar
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    +
  • 1 1/2 tablespoons Dijon mustard
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    +
  • 1 tablespoon pure maple syrup
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    +
  • 1 chipotle chile in adobo sauce—...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 pounds tomatoes, chopped
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    +
  • 1/4 cup red-wine vinegar
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 2 teaspoons sugar
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 7 tbsp toasted sesame oil
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    +
  • 7 tbsp low-sodium soy sauce (or...
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    +
  • 3 tbsp balsamic vinegar
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    +
  • 3 tbsp sugar
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    +
  • 2 1/2 tsp salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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    +
  • 2 large sweet potatoes (about 1...
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    +
  • 1 teaspoon salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/4 cup fresh lime juice, plus w...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup balsamic vinegar
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    +
  • 1/4 cup orange juice
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    +
  • 6 spears spears asparagus
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 bunches farmers' market fresh...
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    +
  • 1 carrot, peeled, ends trimmed,...
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    +
  • 1 medium sized avocado, peeled,...
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    +
  • 1 scallion, washed, ends removed...
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    +
  • 1/4 cup croutons, preferably hom...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Ahi Tuna - 4 pieces (5-6 oz each)
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    +
  • peppercorn - crushed black
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    +
  • Mesclun greens - 10-12 cups
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    +
  • agave nectar (use Sohgave! Amber...
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    +
  • basalmic vinegar - 1/4 cup
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large beets
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    +
  • 3 medium zucchini, sliced length...
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    +
  • 2 fresh ears corn, shucked
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    +
  • 1 bunch scallions, white and lig...
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    +
  • 2 wild salmon fillets (6 oz each)
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1/4 cup almonds, pecans, walnuts...
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    +
  • 1 box (4 ounces) wild rice
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    +
  • 3 ribs celery, chopped
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    +
  • 1 red bell pepper, finely chopped
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    +
  • 1 yellow bell pepper, finely cho...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 bunch Italian parsley, washed,...
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    +
  • 2 carrots, washed, peeled, finel...
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    +
  • 1 bunch broccoli, washed, stems...
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    +
  • 5 radicchio leaves, washed
    -
    +
  • 2 scallions, washed, ends trimmed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 whole skinless boneless chicke...
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    +
  • 5 tablespoons olive oil
    -
    +
  • 2 scallions, minced
    -
    +
  • 2 teaspoons fresh thyme leaves
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon sesame seeds
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    +
  • 1 scallion
    -
    +
  • 2 teaspoons balsamic vinegar
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 ears fresh corn, shucked
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 1/2 tablespoons balsamic vinegar
    -
    +
  • 1 lb cherry tomatoes, halved
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup balsamic vinegar
    -
    +
  • 1/4 cup orange juice
    -
    +
  • 6 spears spears asparagus
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup (8 ounces) plain whole-mil...
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 garlic clove, minced
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    +
  • 1 1/2 tablespoons fresh lime juice
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    +
  • 1 tablespoon balsamic vinegar, p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all