• 14 Ingredients
  • 1/2 cup brown rice (makes 1 3/4...
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  • 1 small clove garlic, halved
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  • 1/2 cup low-sodium nonfat chicke...
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  • 2 tablespoons cilantro
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  • 1 tablespoon cilantro, thinly sl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup loosely packed fresh basil...
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  • 3 tablespoons balsamic vinegar
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  • 1 medium garlic clove, minced or...
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  • 1/2 cup extra-virgin olive oil
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  • 1 bunch arugula, stems trimmed,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound French green lentils,...
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  • One 14 1/2-ounce can low-sodium...
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  • 1 cup water
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  • 4 sprigs thyme, plus 1/2 tablesp...
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  • 2 red bell peppers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Freshly ground black pepper
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  • 1 lb. dried linguine
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  • 1 medium red onion, halved lengt...
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  • 1/2 cup lower-salt chicken broth
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  • 2 Tbs. chopped fresh mint
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon balsamic vinegar (e...
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  • 1 tablespoon Worcestershire sauc...
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  • 5 tablespoons extra virgin olive...
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  • 1 tablespoon grill seasoning, su...
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  • 6 skinless, boneless chicken thi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 thick cut slices of bacon (Nu...
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  • 2 cups low sodium chicken stock
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  • 2 cups water, plus more as nece...
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  • 1 cup Lentilles du Puy (small F...
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  • 2 Bay leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 sour or sweet cherries, pitte...
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  • 1 teaspoon balsamic vinegar
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    +
  • 1 tablespoon unsalted butter
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  • 2 garlic cloves, thinly sliced
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  • 1 small onion, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 24 baby or 12 small golden or re...
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  • 1/3 cup balsamic vinegar
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  • 1/3 cup soy sauce
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  • 1/2 cup chicken stock
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  • 1/3 cup plus 3 tablespoons extra...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 red onion, finely chopped
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  • 2 large cloves garlic, finely ch...
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  • 1 14 1/2 ounce can diced fire-r...
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  • 1/2 cup chicken stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Four 6-ounce lemon sole fillets
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  • 1 teaspoon thyme leaves
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  • Salt and freshly ground pepper
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    +
  • 1/4 cup balsamic vinegar
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  • 6 1/2 cups chicken stock
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1/4 cup finely chopped sweet oni...
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  • 1 cup Swanson® Chicken Broth (Re...
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  • 2 tablespoons balsamic vinegar
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    +
  • 1/4 cup packed brown sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons balsamic vinegar
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    +
  • 1 1/2 teaspoons grated orange peel
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  • 1/2 teaspoon Dijon mustard
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    +
  • 1/4 cup canned low-salt chicken...
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  • 1 tablespoon oriental sesame oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon canned unsalted chi...
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    +
  • 2 garlic cloves, pressed
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    +
  • 1 1/2 tablespoons balsamic vineg...
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  • 1 teaspoon herbes de Provence*,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 firm but ripe pears, halved, c...
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  • 1 medium fennel bulb (about 8 ou...
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  • 1 teaspoon olive oil
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    +
  • 1/3 cup canned low-salt chicken...
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 large red bell peppers
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  • 2 tsp. honey
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    +
  • 1 tsp. sherry vinegar
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    +
  • Dash of Tabasco
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    +
  • 4 large leeks, white and light g...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons balsamic vinegar
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    +
  • 3 dried Black Mission figs, chopped
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    +
  • 3 tablespoons water
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    +
  • 2 tablespoons fat-free, less-sod...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 bacon slices, chopped
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  • 1/2 cup finely chopped shallots
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  • 1/4 cup chicken stock or canned...
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  • 2 tablespoons Madeira
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  • 2 tablespoons balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 medium beets, trimmed, pierced...
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  • 3 medium russet potatoes (about...
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  • 1 large (about 1 1/2 pounds) ora...
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  • 6 small carrots, cut into 1-inch...
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  • 3 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • SOUP:
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  • 5 large strawberries, stemmed,...
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  • 1/2 teaspoon salt
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  • SALSA:
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  • 1 small Haas avocados, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups cooked farfalle (about 3...
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  • 4 cups trimmed arugula
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  • 2 cups thinly sliced radicchio
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  • 2 medium heads Belgian endive, q...
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    +
  • 1 (19-ounce) can chickpeas (garb...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 to 3 small heads radicchio, ha...
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  • 3 Japanese eggplants, halved len...
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    +
  • 2 large yellow crookneck squash,...
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    +
  • 1 large red bell pepper, halved
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    +
  • 1 large red onion, cut into 1/2-...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 38 Ingredients
  • 1/4 cup water
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  • 8 pearl onions, peeled
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    +
  • 4 baby parsnips or 2 small parsn...
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  • 12 thin asparagus spears, trimmed
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    +
  • 8 baby carrots, peeled
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  • Show all (38)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Softened butter, for greasing mu...
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  • 3/4 cup milk
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    +
  • 3/4 cup chicken stock
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    +
  • 4 Italian sweet sausages, pricke...
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    +
  • 4 Italian hot sausages, pricked...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 red onion, finely chopped
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    +
  • 2 large cloves garlic, finely ch...
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    +
  • One can diced fire-roasted tomat...
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    +
  • 1/2 cup chicken stock
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 head radicchio
    -
    +
  • 1 tablespoon reduced-sodium chic...
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    +
  • Salt & freshly ground pepper, to...
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • 1 fennel bulb
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all