• 13 Ingredients
  • 2 tablespoons coconut oil or qua...
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  • 2 eggs, beaten with a dash of salt
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  • 1½ cups chopped fresh pineapple
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  • 1 large red bell pepper, diced (...
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  • ½ bunch green onions, green and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 bunch of curly kale (green or...
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  • Sea salt
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  • 1 avocado
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  • 4 to 6 carrots (rainbow carrots...
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  • 2 teaspoons sesame seeds (prefer...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 inch nub of ginger, grated or...
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  • 3 cloves garlic, pressed
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  • 2 tablespoons rice wine vinegar
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  • 1/4 cup quality peanut oil, oliv...
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  • 2 teaspoons toasted sesame oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 ripe mango, peeled
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  • Juice 2 limes
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  • 1 tablespoon good quality EVOO
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  • 1 long (mild) green chilli, dese...
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  • 1 tablespoon tamari (use light s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • coconut oil or olive oil cooking...
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  • 2 tsp chili powder
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  • 1/2 tsp sea salt
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  • 4 tsp extra-virgin olive oil
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  • 2 tbsp lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbs. grated fresh ginger
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  • Peanut sauce or Asian sweet chil...
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  • Kosher salt
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  • 4 scallions (green parts only),...
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  • 2 Tbs. sesame seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/7 or 8 oz package halloumi
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  • ½ tablespoon olive oil
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    +
  • ¼ teaspoon black pepper
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  • 1 small red onion
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  • 1 green or red pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 cup shredded napa cabbage
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  • 3 cup shredded red cabbage
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  • 2 x carrots, peeled and julienned
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  • 1 piece (2 1/2-inch) Daikon Radi...
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  • 10 x green onions (white and gre...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces (227 g) sour cream
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  • 4 ounces (113 g) cream cheese, s...
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  • 3 teaspoons tamari soy sauce
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  • 2 teaspoons grated fresh ginger
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    +
  • 2 green onions, thinly sliced (g...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons vegetable oil
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  • 6 medium cremini mushrooms (abou...
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  • Kosher salt
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  • Freshly ground black pepper
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  • 1 medium shallot, finely chopped...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 Head Lettuce (Romain, green, B...
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  • 1/2 Cup Dried Cranberries
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  • 1 Granny Smith Apple, thinly sliced
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  • 1/2 Cup Sliced Almonds (blanched...
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  • 1/2 Cup Water
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Vegetable oil cooking spray
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    +
  • 1-1/2 Tbs. tamari or soy sauce
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 medium cloves garlic, finely c...
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    +
  • 1/4 cup peanut oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 scallions, green and white par...
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  • 1 2-inch piece of fresh ginger,...
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  • 1/4 red bell pepper, coarsely ch...
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    +
  • 1 serrano or jalapeno chile pepp...
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    +
  • 2 garlic cloves, crushed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
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    +
  • 1 Tbs. finely grated fresh ginge...
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  • 1-1/2 lb. salmon fillet, prefera...
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  • 5 cups stemmed fresh shiitake mu...
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  • 1-1/2 tsp. cornstarch combined w...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup rice-wine vinegar
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    +
  • 1 teaspoon grated peeled fresh g...
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    +
  • 2 teaspoons tamari or low-sodium...
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    +
  • 1/4 teaspoon fish sauce
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    +
  • 2 teaspoons freshly squeezed lim...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound sweet potatoes, peeled a...
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • salt + pepper
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon gluten-free tamari
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup black rice
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  • 1-3/4 cups water
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    +
  • 4 stalks lemongrass, thinly slic...
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  • 1 bunch cilantro, chopped
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    +
  • 1/4 cup tamari soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 1/2 tablespoons tamari
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    +
  • 1/2 cup Szechwan sauce
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    +
  • 3 tablespoons toasted sesame oil
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    +
  • 4 green onions, thinly sliced1 c...
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    +
  • 1/4 pound sunflower sprouts
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • The Salad
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  • 1 cup Bhutanese red rice
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    +
  • 2 cups frozen shelled soybeans (...
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    +
  • 2 teaspoons vegetable oil
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    +
  • 1 cup broken walnuts
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Salt
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  • 1 pound bucatini pasta
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    +
  • 5 tablespoons vegetable oil, div...
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    +
  • 1 1/2 pounds thin-cut chicken cu...
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    +
  • 3 large cloves garlic, chopped o...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 scallions, green and white par...
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    +
  • 2-inch piece fresh ginger, peeled
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    +
  • 1 serrano or jalapeno chili pepp...
    -
    +
  • 2 cloves garlic, crushed
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    +
  • 1/2 cup tamari, plus 3 tablespoo...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 duck breast, about 1 pound
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    +
  • 3 medium-size leeks (white and p...
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • 1 (8 ounce) package soba noodles...
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    +
  • 2 teaspoons Asian sesame oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 Tbs. vegetable oil
    -
    +
  • 2 cloves garlic, minced
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    +
  • 1 Tbs. grated, peeled fresh ging...
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    +
  • 1 Tbs. chili paste (see glossary...
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    +
  • 3 green onions (white and pale g...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 oz. dried shiitake mushrooms
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    +
  • 1 Tbs. sesame oil
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    +
  • 1 Tbs. minced fresh ginger
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    +
  • 1/3 cup minced leeks, white and...
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    +
  • 1/3 cup minced scallions, white...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 14.1-oz. can vegetarian split...
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  • 2 large eggs
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    +
  • 1/2 cup cornmeal
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    +
  • 1 cup sugar snap peas, coarsely...
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    +
  • 1 cup julienned or grated carrots
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all