• 7 Ingredients
  • 1 tablespoon olive oil plus more...
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  • 1/4 cup good-quality teriyaki sauce
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  • 1/4 cup white miso (fermented so...
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  • 2 scallions, green and white par...
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  • 4 6-ounce salmon fillets (about...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 bunch of curly kale (green or...
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  • Sea salt
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  • 1 avocado
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  • 4 to 6 carrots (rainbow carrots...
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  • 2 teaspoons sesame seeds (prefer...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 sea bass fillets, each 4 oz.
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  • 1/2 cup plus 2 Tbs. red miso gla...
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  • 1 large English (hothouse) cucum...
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  • 1/4 daikon radish, peeled and gr...
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  • 2 green onions, both white and l...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons mirin
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  • 2 teaspoons white miso
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    +
  • 2 teaspoons grated fresh ginger
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  • 1/3 cup carrot juice
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  • 2 tablespoons fresh orange juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup orange juice
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  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons rice wine vinegar
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  • 2 tablespoons honey
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    +
  • 2 tablespoons white miso
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup raw sunflower seeds
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  • 3 tablespoons black sesame seeds
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    +
  • 8- or 9-ounce package soba noodl...
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  • 2 tablespoons red miso
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  • 1 tablespoon hot water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 teaspoons sesame seeds
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  • 2 tablespoons cilantro, chopped
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  • 2 tablespoons olive oil
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  • 2 teaspoons toasted sesame oil
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    +
  • 2 cloves garlic, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup mirin
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    +
  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons Asian sesame oil
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    +
  • 1 tablespoon sesame seeds, light...
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    +
  • 2 tablespoons minced garlic (abo...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked soba (buckwhea...
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  • 1 cup frozen shelled edamame (gr...
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  • 1 cup diced English cucumber
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    +
  • 1/4 cup thinly sliced green onions
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    +
  • 1/4 cup reduced-fat mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 Tbsp. lime juice
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    +
  • 1 tsp. finely grated lime zest
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    +
  • 1 Tbsp. white miso
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    +
  • 1 tsp. mirin
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    +
  • 1 tsp. olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/3 cups miso, preferably whit...
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  • 1/4 cup mirin
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    +
  • 3 tbsp. sake
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    +
  • 1 tbsp. peeled fresh ginger, fin...
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    +
  • 1 chile de árbol, stemmed, seeded,
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 tbsp white miso
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  • 1 tbsp mirin
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    +
  • 8 tsp low-sodium soy sauce
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    +
  • 1 tsp peanut or canola oil
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    +
  • 4/6 oz salmon fillets, about 1 1...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons white miso
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    +
  • 1 tablespoon mirin (a rice-based...
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    +
  • 3/8 teaspoon low-sodium soy sauce
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    +
  • 1 teaspoon canola oil
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    +
  • 4 6-ounce wild-caught salmon fil...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds tuna steak, cut int...
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  • 1 tablespoon miso paste
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    +
  • 1/2 teaspoon prepared wasabi
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    +
  • 1 teaspoon low-sodium soy sauce
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    +
  • 4 scallions, white and light-gre...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • ¾ cup (Rice Cooker) Forbidden Rice
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  • 11/3 cups (standard liquid measu...
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    +
  • 1 sweet potato (6 ounces), peele...
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    +
  • miso Dressing (recipe listed und...
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    +
  • 3 green onions (include 2-3 inch...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • ¾ cup (Rice Cooker) Forbidden Rice
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    +
  • ¾ cup (standard liquid measure)...
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    +
  • 1 sweet potato (6 ounces), peele...
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    +
  • miso Dressing (recipe listed wit...
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    +
  • 3 green onions (include 2-3 inch...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup white (shiro) miso
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    +
  • 1/4 cup mirin (rice wine)
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    +
  • 2 tablespoons unseasoned rice vi...
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    +
  • 2 teaspoons toasted sesame oil
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    +
  • 2 scallions, white and light-gre...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 medium tomatoes, cut in half h...
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    +
  • 2 tablespoons white miso
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    +
  • 2 tablespoons sake or dry vermouth
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    +
  • 2 tablespoons mirin or sweet sherry
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    +
  • 1 bunch cilantro, stems and root...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tbsp white miso
    -
    +
  • 1 tbsp mirin
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    +
  • 8 tsp low-sodium soy sauce
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    +
  • 1 tsp peanut or canola oil
    -
    +
  • 4/6 oz salmon fillets, about 1 1...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons white miso
    -
    +
  • 1 tablespoon mirin (a rice-based...
    -
    +
  • 3/8 teaspoon low-sodium soy sauce
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • 4 6-ounce wild-caught salmon fil...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 scallions, white and green, sl...
    -
    +
  • 1/2 cup low-sodium chicken broth
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    +
  • 1 pound sugar snap peas or snow...
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    +
  • 2 tablespoons low-sodium white m...
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups dashi
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    +
  • 2 cups tatsoi leaves
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    +
  • 2 slices ginger
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    +
  • 1 block soft tofu, 1/4-inch slices
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    +
  • 1/2 tablespoon thin soy sauce
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 (6 ounce) salmon fillets
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    +
  • 2 tablespoons canola oil or saff...
    -
    +
  • 3/4 cup white miso
    -
    +
  • 1/2 cup sugar
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    +
  • 1 teaspoon toasted dark sesame oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all

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