• 15 Ingredients
  • 1 carrot, peeled
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  • ½ medium red, white or yellow onion
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  • 3 garlic cloves
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  • 2 cups cooked green or brown len...
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  • ½ cup cooked chickpeas
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup tuar dal (yellow lentil)
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  • 3 cups sliced tomatoes. ( I used...
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  • 4 cups of water
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  • 1 1/2 tsp turmeric
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  • Salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup red lentils
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  • 3 scallions, pale-green and whit...
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  • 1 tablespoon harissa (igourmet.com)
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  • 1/4 teaspoon turmeric
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  • 1/4 teaspoon baking powder
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  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 cup brown or green lentils, so...
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  • 2 to 3 cups water
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  • 2 tablespoons olive oil
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  • 1 cup white or yellow onion, cho...
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  • 1 green or red bell pepper, chop...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • ¼ cup Chana Dal (similar to yell...
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  • 1 cup water, divided
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  • 1-2 Serrano peppers
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  • 1 ½ Tb. Lime juice
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  • 3 cloves garlic, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 3/4 cup olive oil
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  • 10 garlic cloves, peeled, halved
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  • 2 tablespoons fresh rosemary leaves
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  • 3 cups water
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  • 1/2 cup French green lentils
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 22 Ingredients
  • 3/4 cup finely chopped red onion
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  • 1/2 cup red wine vinegar
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  • 2 tablespoons olive oil
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 green bell pepper, chopped
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  • 1/2 cup chopped onion
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  • 1 (6 ounce) package tomato lenti...
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  • 6 cloves garlic, minced
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  • 5 green bell peppers
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 2 scallions, green and white parts
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  • 1 cup dried brown lentils
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  • 3 garlic cloves
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  • 1 tablespoon ketchup
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  • cheese (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons red wine vinegar (...
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  • 1/3 cup green onion , finely cho...
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  • 2 cups lentils (a combination of...
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  • 1/2 teaspoon salt (to taste)
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  • 3/4 cup instant couscous, dry, t...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 14 Ingredients
  • Curried Mango Yogurt Dressing
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  • 2 teaspoons red onions , finely...
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  • Salad
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  • 1 cup red onion , finely chopped
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  • 1 tablespoon fresh lime juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all