• 14 Ingredients
  • 1/2 cup raisins
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  • 1/4 cup roasted almonds, chopped
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  • 1/2 pound white mushrooms
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  • 1 cup steamed shelled edamame
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  • 2 1/2 cups cooked green or brown...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/5 lbs. fresh tilapia filets...
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  • 1/3 cup all purpose flour
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  • 2 eggs
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  • splash of milk
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  • 1 3/4 teaspoons creole seasoning...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • olive oil
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  • 2 slices of ciabatta bread about...
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  • 2 x 200g 21 day matured rib eye...
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  • sea salt and freshly ground blac...
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  • 100 g mixed salad leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup mayonnaise
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  • 1/2 cup sour cream
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  • 1 tablespoon prepared horseradish
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  • 1 tablespoon Worcestershire sauce
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  • 2 tablespoons Creole mustard, or...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound orecchiette
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  • 16 ounces shelled frozen edamame
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    +
  • 1 medium head cauliflower
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  • 1/3 cup olive oil
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  • 1 tablespoon soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup finely chopped unpeeled En...
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  • 3/4 cup mayonnaise
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  • 3 tablespoons prepared white hor...
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  • 2 tablespoons finely chopped fre...
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  • 1 tablespoon finely chopped fres...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound dry bay scallops, rinsed...
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  • 2 tablespoons high-quality toast...
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  • 1/2 teaspoon Sriracha
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  • 1 teaspoon lemon zest
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  • 1 tablespoon lemon juice
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 salmon filets
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  • ½ lemon, juiced
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    +
  • salt
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    +
  • about 2/3 cup herbs (I used 3 tb...
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  • 1 tsp lemon thyme (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup red lentils
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  • 3 scallions, pale-green and whit...
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    +
  • 1 tablespoon harissa (igourmet.com)
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    +
  • 1/4 teaspoon turmeric
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  • 1/4 teaspoon baking powder
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1 pound store-bought waffle fries
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  • 4 skinless fillets white fish (6...
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    +
  • Salt and freshly ground black pe...
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  • 1 tablespoon extra virgin olive...
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  • 4 crusty rolls, split
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • about 2 tbsp black olive paste o...
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  • ½ lemon , juice only
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  • 1-2 tbsp red wine vinegar
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  • FOR THE sauce
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    +
  • olives (try Kalamata) and capers...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 large green tomatoes
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  • 2 eggs, beaten
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    +
  • ½ cup buttermilk
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  • 1 cup all-purpose flour, separated
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  • ½ cup cornmeal
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 large lemon, peeled, cut cros...
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  • 2 tablespoons drained nonpareil...
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  • Sea salt and freshly ground whit...
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    +
  • 3 swordfish steaks cut 1 1/4-in...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lime or lemon wedge
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  • sauce of granulated sugar for co...
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  • 1/2 to 2/3 cup strongly brewed G...
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    +
  • 2 1/2 tablespoons (1 1/4 ounces)...
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    +
  • 1 tablespoon fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Coarse salt
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  • 1 1/2 cups long-grain white rice
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  • 2 tablespoons unsalted butter
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    +
  • 1 large celery stalk, diced smal...
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    +
  • 1 small bunch scallions, white a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 large cucumber – peeled, desee...
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  • 1 small avocado – scooped from s...
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  • 1 large yellow bell pepper – des...
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  • 1 large clove garlic, minced
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    +
  • 4 green onions – green and white...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp Silk Unsweetened
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    +
  • Pinch saffron threads (8-10 pieces)
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    +
  • 1/4 cup mayonnaise
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    +
  • 3 oz silken tofu (1/4 block)
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    +
  • 1-2 cloves garlic, finely minced...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • a few basil leaves , shredded wi...
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  • about 1.0 tbsp extra-virgin oliv...
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    +
  • juice of ½ lemon or lime
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    +
  • 3.0 tbsp chopped fresh parsley ,...
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    +
  • 3.0 tbsp mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • Finely grated zest and juice of...
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    +
  • 1 garlic clove, minced
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    +
  • 1 teaspoon pimentón de la Vera (...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/4 cup chopped flat-leaf parsley
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups green Georgia peanuts (or...
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    +
  • 2 slices Benton's bacon
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    +
  • 1 Vidalia onion, small diced
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    +
  • 1 fresh bay leaf
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    +
  • 2 tablespoons sea salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 lb extra-large shrimp (16 to 2...
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    +
  • 1/4 cup olive oil
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    +
  • 2 tsp minced or pressed garlic
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    +
  • 1 tbsp minced green onion, both...
    -
    +
  • 1 tsp finely chopped fresh orega...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 pounds mixed summer squash...
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    +
  • 1 peeled shallot
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    +
  • 1 bunch mixed radishes, green st...
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    +
  • 1 garlic clove, finely minced
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    +
  • 1 tablespoon honey
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon unseasoned rice-win...
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    +
  • Pinch of sugar
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Coarse salt and freshly ground b...
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    +
  • 1 pound sushi-grade tuna, very f...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 garlic clove, peeled
    -
    +
  • 3 medium scallions, cut into 1″...
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    +
  • 1 8-ounce bar cream cheese, at r...
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    +
  • 1 4-ounce block feta, at room te...
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    +
  • 4 ounces goat cheese, at room te...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/7 or 8 oz package halloumi
    -
    +
  • ½ tablespoon olive oil
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    +
  • ¼ teaspoon black pepper
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    +
  • 1 small red onion
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    +
  • 1 green or red pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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