• 14 Ingredients
  • 1/2 cup raisins
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    +
  • 1/4 cup roasted almonds, chopped
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    +
  • 1/2 pound white mushrooms
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    +
  • 1 cup steamed shelled edamame
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    +
  • 2 1/2 cups cooked green or brown...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound orecchiette
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    +
  • 16 ounces shelled frozen edamame
    -
    +
  • 1 medium head cauliflower
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    +
  • 1/3 cup olive oil
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 inch nub of ginger, grated or...
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    +
  • 3 cloves garlic, pressed
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    +
  • 2 tablespoons rice wine vinegar
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    +
  • 1/4 cup quality peanut oil, oliv...
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    +
  • 2 teaspoons toasted sesame oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/3 cup orange juice
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    +
  • 2 tablespoons soy sauce
    -
    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • 2 tablespoons honey
    -
    +
  • 2 tablespoons white miso
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 cups cooked edamame beans
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    +
  • 1 cup Asian fried rice/veggies,...
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    +
  • 1/2 tsp. lemon pepper
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    +
  • 1 1/2 Tbsp soy sauce
    -
    +
  • 1 tsp mustard powder
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    +
  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (1-pound) flank steak, trimmed
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    +
  • 2 tablespoons plus 2 teaspoons l...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
    -
    +
  • Cooking spray
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked soba (buckwhea...
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    +
  • 1 cup frozen shelled edamame (gr...
    -
    +
  • 1 cup diced English cucumber
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    +
  • 1/4 cup thinly sliced green onions
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    +
  • 1/4 cup reduced-fat mayonnaise
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 (2 1/2-pound) spaghetti squash
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    +
  • Cooking spray
    -
    +
  • 1/2 teaspoon salt, divided
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    +
  • 1 1/4 cups chopped fresh cilantro
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    +
  • 1 cup vegetable broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups frozen shelled edamam...
    -
    +
  • 1/2 cup water
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    +
  • 1/4 cup chopped red onion
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    +
  • 3 tablespoons chopped fresh cila...
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    +
  • 2 tablespoons rice vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons canola oil
    -
    +
  • 1/2 piece fresh ginger, peeled...
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    +
  • 3 tablespoons low-sodium soy sauce
    -
    +
  • 3 tablespoons rice wine vinegar
    -
    +
  • 1/8 teaspoon kosher salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 cup frozen, shelled edamame (g...
    -
    +
  • 1/4 cup water
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon sambal oelek or Asian...
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    +
  • 2 small garlic cloves
    -
    +
  • 2 tablespoons unseasoned rice vi...
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1 1/2 teaspoons sugar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon chopped green onions
    -
    +
  • 1 tablespoon chopped fresh cilantro
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • 2 teaspoons chopped peeled fresh...
    -
    +
  • 1 1/2 teaspoons brown sugar
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup extra firm tofu, sliced, I...
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    +
  • 2 scallions, sliced thin
    -
    +
  • 5 garlic cloves, whole and rough...
    -
    +
  • 1 Tbsp chopped fresh ginger
    -
    +
  • 1/2 cup cooked edamame
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 12-ounce package frozen shelle...
    -
    +
  • 1/2 head red cabbage, finely shr...
    -
    +
  • 1/2 head green or napa cabbage,...
    -
    +
  • 2 medium carrots, finely shredde...
    -
    +
  • 4 scallions, green and white par...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 garlic clove, minced
    -
    +
  • 6 ounces Japanese curly noodles...
    -
    +
  • 1 cup frozen shelled edamame (gr...
    -
    +
  • 4 ounces snow peas, trimmed and...
    -
    +
  • 4 ounces whole baby carrots, qua...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons La Choy® Soy sauce
    -
    +
  • 2 tablespoons seasoned rice vinegar
    -
    +
  • 1 tablespoon Pure Wesson® Canola...
    -
    +
  • 1 tablespoon Peter Pan® Creamy P...
    -
    +
  • 3 cups tri-color coleslaw mix
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 ounces Mueller?s® Medium Egg N...
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    +
  • 1 pound medium peeled and devein...
    -
    +
  • 2 tablespoons La Choy® Lite Soy...
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • 2 tablespoons Pure Wesson® Canol...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (8-ounce) package soba noodles
    -
    +
  • 1 1/4 cups frozen shelled edamam...
    -
    +
  • 3/4 cup matchstick-cut carrots
    -
    +
  • 1/3 cup sliced green onions
    -
    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup fresh lime juice
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon honey
    -
    +
  • 2 teaspoons Sriracha (hot chile...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/2 cup coarsely chopped dry-roa...
    -
    +
  • 1/2 teaspoon canola oil
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 1/4 teaspoon MORTON Salt
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 quarts water
    -
    +
  • 12 ounces uncooked soba (buckwhe...
    -
    +
  • 2 cups frozen shelled edamame (g...
    -
    +
  • 2 cups thinly sliced Basic Grill...
    -
    +
  • 1 cup (2-inch) julienne-cut red...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • The Salad
    -
    +
  • 1 cup Bhutanese red rice
    -
    +
  • 2 cups frozen shelled soybeans (...
    -
    +
  • 2 teaspoons vegetable oil
    -
    +
  • 1 cup broken walnuts
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cup cooked and cooled US long...
    -
    +
  • 1 cup frozen, shelled edamame (g...
    -
    +
  • 1 cup well rinsed bean sprouts
    -
    +
  • 1/2 cup finely chopped red pepper
    -
    +
  • 1/2 cup corn kernels
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 3 cloves garlic
    -
    +
  • 1 chipotle pepper in adobo sauce
    -
    +
  • Salt and pepper to taste
    -
    +
  • 2 tsp. hot pepper sauce, or to t...
    -
    +
  • 1 tsp. cumin
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all