• 15 Ingredients
  • 1 cup red lentils
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  • 3 scallions, pale-green and whit...
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  • 1 tablespoon harissa (igourmet.com)
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  • 1/4 teaspoon turmeric
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  • 1/4 teaspoon baking powder
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • coarse salt
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  • 1 1/2 cups long-grain white rice
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  • 2 tablespoons unsalted butter
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  • 1 large celery stalk, diced smal...
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  • 1 small bunch scallions, white a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tbsp Silk Unsweetened
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  • Pinch saffron threads (8-10 pieces)
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  • 1/4 cup mayonnaise
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  • 3 oz silken tofu (1/4 block)
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  • 1-2 cloves garlic, finely minced...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon unseasoned rice-win...
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  • Pinch of sugar
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  • 1/4 cup extra-virgin olive oil
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  • coarse salt and freshly ground b...
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  • 1 pound sushi-grade tuna, very f...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1 tablespoon cornstarch
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  • coarse salt and ground pepper
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  • 6 teaspoons vegetable oil
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  • 1 small onion, halved and cut in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 salmon fillets (6 ounces each)...
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  • coarse salt and freshly ground p...
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  • 1/4 cup drained prepared horsera...
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  • 2 tablespoons extra-virgin olive...
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  • 2 scallions, white and pale-gree...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Vegetable oil, for grates
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  • 2 sirloin steaks (each about 2 p...
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  • coarse salt and ground pepper
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  • Sweet-Onion Relish
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  • Spicy green sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 1 1/2 pound cremini mushrooms
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  • 1/2 teaspoon coarse salt + more...
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  • 2 tablespoons lemon juice, divided
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  • 2 garlic cloves, about 1/4 ounces
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  • 1 tablespoon brandy
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 small red bell pepper, chopped
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  • 1 small green or orange bell pep...
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  • 4 scallions, whites and greens,...
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  • 3 garlic cloves, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 tablespoons (1 stick) unsalted...
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  • 1 tablespoon plus 1 teaspoon all...
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  • 2 green bell peppers, cut length...
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  • 1 large onion, halved lengthwise...
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  • 2 celery stalks, cut into 1/2-in...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup(s) mayonnaise
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  • 1/2 cup(s) low-fat buttermilk
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  • 1/3 cup(s) horseradish, freshly...
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  • 2 green onions (white and green...
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  • 2 tablespoon(s) fresh flat-leaf...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup low-sodium soy sauce
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  • 1/2 cup packed light brown sugar
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  • 2 pounds beef tenderloin, trimmed
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  • coarse salt and freshly ground p...
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  • 4 scallions, green tops, cut int...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup rice-wine vinegar
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  • 1 teaspoon grated peeled fresh g...
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  • 2 teaspoons tamari or low-sodium...
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  • 1/4 teaspoon fish sauce
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  • 2 teaspoons freshly squeezed lim...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • FOR THE MARINADE
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  • 1 garlic clove, minced
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  • 3 tablespoons white or light mis...
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  • 3 tablespoons sake
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  • 2 teaspoons mirin
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Nonstick vegetable cooking spray
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  • 1/2 cup chopped scallions, white...
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  • 1/2 cup freshly squeezed lemon j...
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  • 1 pound skinless wild salmon fil...
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  • 1 large egg, lightly beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup plus 1 teaspoon vegetabl...
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  • 2 large eggs, beaten
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  • 12 large shrimp (about 12 ounces...
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  • coarse salt and freshly ground p...
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  • 3 tablespoons finely chopped lem...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon sugar
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  • 2 tablespoons Japanese soy sauce
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  • 2 teaspoons coarse salt
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  • ¼ cup rice wine vinegar
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  • 16 extra large or jumbo shrimp
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 pounds lean ground sirloin
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  • 1/3 pound smoked Gouda cheese, d...
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  • 1 medium onion or 1/2 large onion
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  • 2 teaspoons smoked sweet paprika...
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  • 1 teaspoon ground cumin (1/3 pal...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 ounces chanterelle mushrooms,...
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  • 4 ounces cremini mushrooms, brus...
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  • 4 ounces oyster mushrooms, brush...
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  • 4 ounces yellow foot mushrooms,...
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  • 1/2 medium red onion, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 portobello mushroom caps, wipe...
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  • 4 ribs celery and their green to...
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  • A handful of flat leaf parsley,...
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  • 1 lemon (Heads up: you'll need l...
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    +
  • 3 tablespoons extra virgin olive...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 Tbs. olive oil plus extra for...
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  • 6 oz. pencil-thin fresh asparagu...
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  • 1/2 oz. dried morel mushrooms or...
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  • 2 oz. thin scallions, trimmed of...
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  • 8 large eggs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 head green or red leaf lettuce
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  • 8 ounces country style white bre...
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  • 1/2 teaspoon coarse salt
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  • 1 tablespoon minced fresh rosemary
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    +
  • 3 tablespoons garlic flavored ol...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup spicy brown mustard
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  • 2 cloves garlic, grated or finel...
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    +
  • green or red leaf lettuce, for t...
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    +
  • Sliced sweet bread and butter pi...
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    +
  • 1/3 pound smoked Gouda cheese, d...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • lime wedge
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    +
  • 1/2 teaspoon coarse salt
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    +
  • 1 1/2 tablespoons chopped fresh...
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    +
  • 1/4 teaspoon turmeric
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    +
  • 1 teaspoon coriander
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Kari or cilantro sprig for garnish
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    +
  • 1/4 teaspoon of turmeric
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    +
  • 2 tablespoons of light vegetable...
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    +
  • 12 fresh or dried kari leaves or...
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    +
  • 1 cup shredded scallions, both t...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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