• 14 Ingredients
  • 6 bone-in pork chops, about 3/4-...
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  • 1 large onion, coarsely chopped
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  • 12-16 scallions white and some g...
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  • 10 garlic cloves, coarsely chopped
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  • 3 Scotch bonnet chiles (or haban...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 6 tablespoons olive oil
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  • 5 Scotch bonnet chiles with seed...
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  • 2 scallions, green and white par...
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  • 1/4 cup dried thyme
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  • 1 tablespoon dry mustard
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 6 tbsp demerara sugar
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  • 4 garlic cloves , roughly chopped
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  • 1 Scotch bonnet chilli , seeded...
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  • 1 bunch of spring onions , rough...
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  • 6 tbsp Appleton rum
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 16 Ingredients
  • 4 wide and fat zucchini, about 2...
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  • 1 can (15 oz.) tomato sauce or t...
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  • 2 tbsp tomato paste, divided
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  • 1 tsp paprika
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  • 1/4 tsp cayenne (if you like spi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 23 Ingredients
  • For the paste:
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  • 1 habanero or Scotch bonnet chil...
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  • 1 cup lightly packed fresh cilantro
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  • 1/2 cup extra-virgin olive oil
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  • 4 scallions, white and green par...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • a 3 1/2- to 4-pound boneless loi...
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  • 2 tablespoons black peppercorns
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  • 2 tablespoons Szechwan peppercor...
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  • 2 tablespoons dried allspice ber...
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  • 1 stick (1/2 cup) plus 3 tablesp...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 12 large tomatoes, peeled and fi...
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  • 4 medium onions, finely chopped
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  • 3 large green peppers, seeded an...
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  • 2 cloves garlic, minced
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  • 1/2 cup sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon Grated Fresh Ginger
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  • 1/2 cup Dark Brown Sugar -- Firmly
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  • 2 tablespoons Peanut Oil
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  • 1/2 cup Raisins
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  • 1 teaspoon allspice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 4 teaspoons Worcestershire sauce
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  • 1/4 cup brown sugar
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  • 1 cup ketchup
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  • 1/2 teaspoon dry mustard
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  • 3/4 cup chopped onions
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 pint cider vinegar, 5% acidity
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  • 3 red sweet peppers chopped
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  • 1 cup sugar
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  • 6 medium onions chopped
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  • 6 green peppers chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 18 Ingredients
  • 3 tablespoons soy sauce
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  • For sauce
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  • 2 scallions , green and white pa...
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  • 1/4 cup dried thyme
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  • 1 cup ketchup
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 green peppers , stemed,seeded...
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  • 1 teaspoon allspice
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  • 4 cups sugar
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  • 10 apples , peeled cored and qua...
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  • 3 tablespoons cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups sugar
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  • 2 green peppers
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  • 1 teaspoon clove
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  • 25 large tomatoes
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  • 2 1/2 cups vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon mustard seeds
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  • 10 onions , chopped
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  • 36 tomatoes , peeled, chopped
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  • 1 1/4 cups sugar
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  • 1 teaspoon celery seed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons salt (heaping)
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  • 5 large yellow onions , diced
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  • 1 teaspoon ground cinnamon
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  • 3 1/2 cups vinegar
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  • 4 green bell peppers , diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons dry mustard
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  • 6 large white onions
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  • 1 tablespoon dried hot pepper or...
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  • 1 teaspoon nutmeg
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  • 1 teaspoon ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon mustard seeds
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  • 3 red bell peppers , chopped
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  • 1 teaspoon ground black pepper
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  • 2 cloves garlic , minced
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  • 1 cup light brown sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 lb brown sugar
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  • 2 teaspoons paprika
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  • 1 tablespoon crushed red pepper...
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  • 1 tablespoon frank louisiana hot...
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  • 1/2 cup sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • vegetable oil
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  • Patties
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  • 1/3 cup Chinese duck sauce
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  • Just Ducky Banana Chutney
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  • 2 tablespoons unsweetened dried...
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Freshly ground black pepper
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  • 1/2 fresh jalapeno (seeds option...
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  • Juice of half a lime
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  • 8 whole allspice berries
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  • 1/4 teaspoon coriander seeds
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 1 teaspoon hot sauce (Tabasco is...
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  • 2 1/2 teaspoons curry powder
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  • 1 1/2 teaspoons salt
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  • FOR THE PEACH TOMATO CHUTNEY
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon freshly grated peel...
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  • 3 tablespoons vegetable oil
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  • 4 boneless, skinless chicken bre...
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  • 4 cloves garlic, chopped
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  • 1/4 cup dark rum
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 ounces freshly ground grains o...
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  • Kosher salt and freshly ground b...
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  • 1/2 teaspoon ground nutmeg
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  • 8 cloves garlic
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  • Canola oil, as needed
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon ground ginger
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  • 1 teaspoon garlic powder
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  • 1/2 cup flour
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  • 2 pounds boneless pork loin ro...
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  • 1/2 teaspoon allspice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup dried apricot
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  • 1 teaspoon ground cinnamon
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  • 1/3 cup prune
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  • 2 cups juicy juice cherry juice
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  • for the sauce
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all