- BBC Good Food
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- 7 Ingredients
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2 skinless salmon fillets
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2.0 tbsp olive oil
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watercress and new potatoes, to serve
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2.0 tbsp flat-leaf parsley , chopped
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2.0 tsp Dijon mustard
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- Nutrition by Foodily 100% match
- Calories per gram: 3.4
- Total fat: High
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- BBC Good Food
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- 15 Ingredients
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2 Bramley apples , about 500g/1lb 2oz...
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½ tsp ground turmeric
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3 1⁄4 large ripe mangoes , about 1kg/...
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½ tsp coriander seeds , lightly crushed
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10 green cardamom pods
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- BBC Good Food
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- 12 Ingredients
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3 shallots , finely sliced
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1.0 tbsp light muscovado sugar
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2 spring onions , shredded
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2.0 tbsp lime juice
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2 green mangoes or 3 Granny Smith apples
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- Nutrition by Foodily 92% match
- Calories per gram: 1.0
- Total fat: High
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- BBC Good Food
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- 12 Ingredients
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olive oil
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50.0g turtle beans or black kidney be...
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5.0 tbsp olive oil
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3 ripe avocados
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a dash of Worcestershire sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 11 Ingredients
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small handful mint leaves, torn
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cucumber , cut into ribbons with a ve...
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2.0 tbsp olive oil
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1.0 tbsp soy sauce
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sugar , a pinch
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: High
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- BBC Good Food
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- 11 Ingredients
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5.0 tbsp walnuts or hazel oil
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100.0g mixed green leaves
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2.0 tbsp honey
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4.0 tbsp raspberries vinegar
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1.0 tbsp balsamic vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- BBC Good Food
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- 9 Ingredients
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1 red chilli , deseeded amd finely sl...
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1 tbsp oil (a mix of vegetable and se...
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500.0g mixed green vegetables - we us...
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1 tbsp honey
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4 skinless salmon fillets , 150g/4oz...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- BBC Good Food
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- Cook time:
- 17 Ingredients
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olive oil
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1.0 tbsp (dried or in brine) pink pep...
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3.0 tbsp Spanish paprika
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3.0 tbsp red wine vinegar
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1 onion , sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- BBC Good Food
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- 14 Ingredients
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150.0g bag radishes , thinly sliced
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2 tbsp palm sugar or light muscovado...
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2 tbsp lime juice
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2 tbsp fish sauce
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2 pink grapefruit , segmented
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- BBC Good Food
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- 10 Ingredients
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about 2 tbsp black olive paste or tap...
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½ lemon , juice only
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1-2 tbsp red wine vinegar
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FOR THE sauce
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olives (try Kalamata) and capers, to...
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- Nutrition by Foodily 100% match
- Calories per gram: 3.1
- Total fat: High
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- BBC Good Food
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- 9 Ingredients
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a few basil leaves , shredded with yo...
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about 1.0 tbsp extra-virgin olive oil
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juice of ½ lemon or lime
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3.0 tbsp chopped fresh parsley , pref...
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3.0 tbsp mayonnaise
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- BBC Good Food
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- Cook time:
- 10 Ingredients
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6 tbsp demerara sugar
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4 garlic cloves , roughly chopped
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1 Scotch bonnet chilli , seeded and f...
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1 bunch of spring onions , roughly ch...
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6 tbsp Appleton rum
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: High
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- BBC Good Food
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- 10 Ingredients
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1.0 tbsp pesto (red or green)
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2 large tomatoes , chopped
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150.0g pack mozzarella , torn into pi...
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1 teacup (about 225g/8oz) couscous
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handful rocket or other salad leaves
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- Nutrition by Foodily 100% match
- Calories per gram: 3.5
- Total fat: High
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- BBC Good Food
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- 12 Ingredients
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juice ½ lime
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4 tbsp plain flour
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4 tbsp sweet chilli sauce
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½ finger-length chunk of cucumber , s...
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sunflower or vegetable oil , for frying
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- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: High
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LF
Low fat
- BBC Good Food
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- Cook time:
- 9 Ingredients
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350.0ml warm water
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8 tomatoes (green, orange, red, yello...
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7.0g sachet fast-action yeast
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Ingredients FOR THE DOUGH
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450.0g strong white bread flour , plu...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Low
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DF
Dairy free
- BBC Good Food
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- Cook time:
- 13 Ingredients
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220.0g can water chestnuts , drained...
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½ tsp sugar
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1 tbsp dry sherry
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200.0g minced chicken
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3 spring onions , chopped, green sepa...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Med
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- BBC Good Food
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- Cook time:
- 7 Ingredients
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olive oil
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1 garlic clove , crushed
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4 thick slices goat's cheese from a l...
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a small bunch flat-leaf parsley
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dark green and red salad leaves to serve
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- BBC Good Food
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- Cook time:
- 9 Ingredients
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2.0 tbsp vegetable oil
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3.0 tbsp finely sliced shallots
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3.0 tbsp coarsely chopped garlic
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2.0 tbsp fish sauce (nam pla)
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2.0 tsp dark soy sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- BBC Good Food
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- Cook time:
- 9 Ingredients
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1 tsp/10g Palm Sugar (I use regular)
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200 g /7oz green Papaya (Peeled and T...
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3 Cloves Garlic
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10 Small green Chillies (or to Taste,...
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2 Long Beans (cut into 1 inch pieces)
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- Nutrition by Foodily 100% match
- Calories per gram: 3.3
- Total fat: High
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