• 18 Ingredients
  • 3 T. grapeseed/extra virgin oliv...
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  • 1 yellow onion, very roughly cho...
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  • 1 cup walnuts
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  • 1/2 cup golden raisins
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  • 1 cup grated beets
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup dried green lentils
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  • 1/2 cup whole wheat or regular c...
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 cup prepared basil pesto
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups green lentils, picked ove...
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  • 2 tablespoons apple cider vinegar
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  • 3 lbs heirloom tomatoes, halved...
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  • 1 lb eggplant, any variety, peel...
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  • 2 tablespoons unrefined extra vi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • olive oil
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  • a handful of fresh flat leaf par...
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  • for the lentils
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  • 2 x 400g tins of good quality pl...
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  • juice of a lemon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup dry green lentils
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  • 1/2 cup pot or pearl barley
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  • 1 x garlic clove, peeled (optional)
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  • 1 x tomato or a handful of grape...
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  • a big handful of fresh spinach o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup green lentils
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  • 2 cups fresh parsley
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  • 3/4 cups mint
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  • 3/4 cups cilantro
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  • 1 cup halved grape tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 cup French le Puy green lenti...
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  • 1/2 cup red lentils (about 4 ou...
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  • 3 scallions, thinly sliced
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  • 1/4 cup chopped drained oil-pa...
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  • 2 tablespoons chopped pitted br...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • ¼ medium onion, minced
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  • ¼ red or green pepper, minced
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  • 1 clove garlic. minced
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  • 1 ¾-2 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 green onions, thinly sliced
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  • 2 tablespoons chopped flat-leaf...
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  • 1 tomato, chopped
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  • 1 cup dried green lentils
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/3 bunch flat-leaf parsley, fin...
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  • Juice of 1 1/2 lemons
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  • 1 cup green lentils, picked thro...
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  • Mesclun salad leaves for serving...
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  • 1 small bunch mint, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup dry green lentils
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  • 1 cup vegetable broth
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  • 2 cup water
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  • 1 x bay leaf
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  • 2 x whole peeled garlic cloves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 24 Ingredients
  • 2 1/2 tablespoons balsamic vinegar
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  • 1 tablespoon minced shallots
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  • 1 1/2 teaspoons minced fresh garlic
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  • 1 tablespoon Dijon mustard
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  • 1 1/2 tablespoons extra virgin o...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups fat-free, reduced-sod...
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  • 3 large cloves garlic
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  • 1/2 cup green lentils
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  • 1/8 tsp salt plus pinch
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  • 3/4 lb salmon fillet, skinned an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 8 medium-sized good-quality Ital...
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  • Olive oil
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  • 1 pound, 2 ounces purple-sprouti...
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  • Juice of 1/2 a lemon
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  • Extra virgin olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 garlic cloves, minced
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  • 1 small onion, minced
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  • 1 small carrot, finely diced
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  • 1 small celery rib, finely diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup French le Puy green lentil...
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  • 1/2 cup red lentils (about 4 oun...
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  • 3 scallions, thinly sliced
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  • 1/4 cup chopped drained oil-pack...
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    +
  • 2 tablespoons chopped pitted bri...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 tablespoons white wine vinegar
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  • 1/4 teaspoon dried thyme, crumbled
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  • 1/4 cup drained, finely chopped...
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  • Salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup dry white wine
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  • 2 cups water
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  • 3 tablespoons dried green lentils
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  • 3/4 teaspoon salt, divided
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  • 1/2 cup shelled fresh fava beans*
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup green lentils, rinsed and...
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  • 1 small onion, halved
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  • Salt and freshly ground pepper
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  • 3/4 pound medium asparagus, tips...
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  • 1 medium fennel bulb—quartered,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup brown rice, black rice, or...
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  • 1 teaspoon salt, plus more to taste
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  • 1 cup green lentils, sorted and...
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  • 1 cup quinoa
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  • 1 shallot, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup Israeli couscous
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  • 1/2 cup green lentils
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  • the juice of two lemons
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  • 2 T lemon juice
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  • 1 T garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups fat-free, reduced-sod...
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  • 3 large cloves garlic
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    +
  • 1/2 cup green lentils
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    +
  • 1/8 teaspoon salt + a pinch
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    +
  • ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup green lentils (8 to 9 oz.)
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  • 1 small onion, quartered
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  • 1 large carrot, peeled and cut l...
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  • 3 large ripe tomatoes, cored, pe...
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  • 1 stalk celery, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 onion , diced
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    +
  • 1 each carrot , diced
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  • 3 garlic cloves , minced
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  • 1/4 cup thick-slice bacon or dic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 cups low-sodium chicken broth,...
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  • 1 cup dried green lentils, soake...
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  • Sea salt
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  • Freshly ground black pepper
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  • 1/2 tablespoon tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all