LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup dry green lentils
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  • 1/2 cup pot or pearl barley
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  • 1 x garlic clove, peeled (optional)
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  • 1 x tomato or a handful of grape...
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  • a big handful of fresh spinach o...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup green lentils, rinsed
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  • 2 small or 1 large sweet potato
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  • ~1/4 cup walnuts
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  • ~5 dates
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  • 1 tsp dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 fennel bulb , shredded
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  • 250.0g pack lean minced lamb
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  • 400.0g can green lentils , rinse...
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  • small garlic clove , crushed (op...
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  • 200.0g pot reduced-fat Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups dried petite green lentils
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  • 2 bay leaves
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  • 4 ounces pancetta, finely choppe...
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  • 6 cups finely chopped red cabbage
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  • 1/3 cup white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups boiling water
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  • 3/4 cup dried petite green lentils
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  • Cooking spray
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  • 2 cups finely chopped carrot
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  • 1 3/4 cups finely chopped celery
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups fat-free, reduced-sod...
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  • 3 large cloves garlic
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  • 1/2 cup green lentils
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  • 1/8 tsp salt plus pinch
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  • 3/4 lb salmon fillet, skinned an...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups vegetable or organic chic...
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  • 1 cup green lentils
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  • 1 bay leaf
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  • 3 garlic cloves, chopped
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  • 1/2 cup tahini
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 1 cup Israeli couscous
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  • 1/2 cup green lentils
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  • the juice of two lemons
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  • 2 T lemon juice
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  • 1 T garlic
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups fat-free, reduced-sod...
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  • 3 large cloves garlic
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    +
  • 1/2 cup green lentils
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  • 1/8 teaspoon salt + a pinch
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  • ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup green lentils (8 to 9 oz.)
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  • 1 small onion, quartered
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  • 1 large carrot, peeled and cut l...
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  • 3 large ripe tomatoes, cored, pe...
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  • 1 stalk celery, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups fat-free, reduced-sod...
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    +
  • 3 large cloves garlic
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    +
  • 1/2 cup green lentils
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    +
  • 1/8 tsp salt plus pinch
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    +
  • 3/4 lb salmon fillet, skinned an...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups fat-free, reduced-sod...
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    +
  • 3 large cloves garlic
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    +
  • 1/2 cup green lentils
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    +
  • 1/8 teaspoon salt + a pinch
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    +
  • ground black pepper
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup uncooked green lentils
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    +
  • 4 cups water
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  • ½ lb extra lean (90%) ground beef
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  • 1 medium yellow onion, diced small
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 mango, pitted and diced
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  • Seeds from ½ of a pomegranate (a...
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  • 2-3 tablespoons fresh chopped ci...
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  • ¼ cup diced red onion
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  • 1 teaspoon fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • green lentils
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  • onion
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    +
  • bell pepper
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    +
  • red pepper flakes
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    +
  • water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups green lentils
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    +
  • 3 cups low-sodium vegetable broth
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  • 2 lemons (zest of 1 and juice of 2)
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  • 2 cloves of garlic, minced
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    +
  • 1/2 cup cilantro, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups finely chopped carrots
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  • 1 3/4 cups finely chopped celery
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  • 1/4 teaspoon fresh ground black...
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  • 1/4 cup chopped fresh parsley
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  • 4 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 cups finely chopped red cabbage
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  • 1/4 teaspoon fresh ground black...
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  • 2 tablespoons Dijon mustard
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  • 2 cups petite dry green lentils
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    +
  • 4 ounces pancetta , finely chopp...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 red bell pepper
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  • 1 cup corn
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    +
  • 1 cup black beans
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  • 2 anaheim chilies
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  • 5 medium tomatoes
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1/3 cup red onion
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  • 1/2 cup roasted and salted cashe...
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  • sea salt
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  • 1/2 cup vegan mayonnaise (or pre...
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  • 2 medium gala apples
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup green lentil (8 to 9 oz.)
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    +
  • 1 ounce bean sprouts , for garnish
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    +
  • 1 1/2 tablespoons fresh lemon juice
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  • 1/2 teaspoon Dijon mustard
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    +
  • 1/4 teaspoon peeled and finely c...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon fenugreek seeds , s...
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  • 1 cucumber , washed and chopped...
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  • 1 carrot , washed,peeled and cho...
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    +
  • 1/2 cup black gram (black lentil...
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  • red chili powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all