• 7 Ingredients
  • whole wheat pasta (rotini, penne...
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  • arugula- about three handfulls,...
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  • roasted red peppers and/or cherr...
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  • crumbled goat cheese- at least h...
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  • drizzle of olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 8 thick-cut slices of bacon (abo...
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  • ½ cup mango chutney, preferably...
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  • 1 poblano chile
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  • Vegetable oil, for brushing
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  • 4 hamburger buns, split
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • Raspberries 150 gr
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  • goat cheese 150 gr
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  • Mint
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  • Lettuce 200 gr
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  • Pinenuts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 Tablespoons Champagne Vinegar
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  • 3 Tablespoons Tangerine-Infused...
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  • ½ Ounce Shallot (Minced)
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  • Kosher Salt (To taste)
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  • Black Pepper (Freshly ground, to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon Dijon mustard
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  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon sherry wine vinegar...
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  • Freshly ground white pepper
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  • salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 6.5
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup whole-wheat pasta
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  • 1/2 cup arugula
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  • 1 tablespoon pine nuts, toasted
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  • 2 tablespoons thinly sliced sun-...
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  • 2 tablespoons pesto
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1/2 cup Bottled Balsamic Vinaigr...
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  • 1 whole Package (12 Ounces) Mixe...
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  • 12 whole Medium Strawberries, Hu...
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  • 4 whole Green Onions Sliced (whi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • ¾ cup whole wheat couscous
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  • 2 tablespoons olive oil
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  • ¼ teaspoon sea salt
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  • Several twists of freshly ground...
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  • ¼ cup olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons sesame seeds
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  • 2 teaspoons ground cumin
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  • 1 1/2 teaspoons paprika
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  • 1 teaspoon finely chopped fresh...
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  • 1/4 teaspoon coarse kosher salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 - 2 cups Bûcheron goat cheese
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  • 8 (8 1/2x14-inch) sheets frozen...
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  • 4 tablespoons unsalted butter, m...
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  • plain dry bread crumbs
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  • Kosher salt and freshly ground b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 medium sized beetroot
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  • 75 g pine nuts
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  • 250 g goats cheese, cut into bit...
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  • 60 g rocket leaves
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  • 3 tablespoons of extra virgin ol...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 14 Ingredients
  • 2 small handfuls snap pea pods,...
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  • 4 ounces goat cheese (plain or f...
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  • 1 large egg, beaten
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  • 1 cup panko breadcrumbs
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  • 3 cups mixed salad greens, washe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 ounces (about 4) medium golde...
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  • 1/4 cup grapeseed oil
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  • 1/4 cup sherry vinegar
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  • 1 tablespoon honey
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  • 1 teaspoon Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Cup Wheat Berries
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  • 3 cup Arugula
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  • 2 Cups Bing Cherries, pitted and...
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  • 1 tsp Kosher Salt
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  • Zest of one Lemon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup black or green lentils
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  • 6 cups peeled, seeded and cubed...
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  • 3 tablespoons olive oil, divided
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  • 1 teaspoon ground cumin
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  • 1 teaspoon hot smoked Spanish pa...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 tsp. salt
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  • 1 ½ tbs. unsalted butter
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  • 2 to 3 small zucchini, sliced ?...
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  • 3 tbs. olive oil
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  • 1 med onion, sliced thin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ cup pignoli (pine) nuts
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  • 7 teaspoons extra-virgin olive oil
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  • 4 pounds beets
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  • 6 cups of baby or wild arugula a...
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  • 6 ounces goat cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 1/2 pounds ground beef chuck
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  • kosher salt and black pepper
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  • 4 ounces goat cheese
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  • 4 hamburger buns
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  • relish, onion, ketchup, mustard,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 3 large shallots, minced
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  • 8 ounces arugula, chopped (about...
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  • 6 ounces soft fresh goat cheese...
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  • 1/2 cup (about 1 1/2 ounces) fre...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup warm water
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  • 1 1/2 tsp Dry Yeast
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  • 1 tbsp extra-virgin olive oil
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  • 1 tsp Salt
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  • 1 3/4 cup unbleached all purpose...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup goat's milk yogurt
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  • 1/2 cup soft fresh goat cheese,...
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  • 2 teaspoons honey
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  • 1/2 teaspoon (scant) vanilla ext...
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  • 2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1 1/2-pound salmon fillet
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  • 2 teaspoons lemon zest, grated
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  • 1 teaspoon ground coriander
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  • 1 1/2 teaspoons kosher salt
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  • 2 teaspoons extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 ½ tsp. apricot jam
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  • 2 tbsp. rice vinegar
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  • 2 tbsp. mirin
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  • Generous ½ tbsp. olive oil
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  • 1/3 lb. goat gouda, shredded
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ounces goat cheese, sliced int...
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  • 1/2 cup all purpose flour
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  • 1 egg, lightly beaten
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  • 3/4 cup crushed pistachios
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  • vegetable oil for frying
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all