• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch of curly kale (green or...
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  • Sea salt
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  • 1 avocado
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  • 4 to 6 carrots (rainbow carrots...
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  • 2 teaspoons sesame seeds (prefer...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup (60 ml) white miso (shir...
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  • 1/4 cup (60 ml) mirin (rice wine)
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  • 2 tablespoons unseasoned rice vi...
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  • 2 tablespoons soy sauce
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  • 2 tablespoons minced green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 ounces soba noodles
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  • 2 cups frozen organic edamame
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  • 10 ounces (about 3 cups) sugar s...
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  • 6 medium-sized carrots, peeled
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  • ½ cup chopped fresh cilantro (ab...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 cups almond milk
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  • 12 basil leaves, sliced
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  • 2 cloves garlic, finely chopped
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  • 4 cups low-sodium vegetable broth
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  • 2 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound (450g) strawberries
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  • 3 tablespoons golden syrup, mapl...
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  • 1/2 teaspoon balsamic vinegar
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  • a few turns of black pepper
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  • 1 cup (250ml) whole milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 Japanese or Lebanese cucumbers...
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  • 1 tsp salt
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  • 1/2 C good quality dashi
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  • 1 tsp sugar
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  • 2 Tbs ground toasted sesame seeds
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 large handfuls of soba (buckwh...
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  • 8 cups of vegetable or chicken b...
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  • 3 heads of baby bok choy
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  • 1 carrot, sliced into paper thin...
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  • 1 tablespoon of white miso
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 small pumpkin (about 2 to 2.5...
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  • Sea salt
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  • 4 tablespoons extra-virgin olive...
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  • 1 tablespoon white miso
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  • 1/2 teaspoon sriracha
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup lemon juice
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  • 1 teaspoon sweet paprika
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  • Chopped fresh cilantro, for garn...
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  • 1 yellow onion, chopped
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    +
  • Sea salt and pepper to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup mayonnaise
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  • 1 tablespoon white miso (also ca...
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  • Juice of 1/2 lime
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    +
  • 1 tablespoon sambal ulek
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    +
  • 2 tablespoons Thai sweet chile s...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Vegetable oil
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    +
  • 4 10- to 12-oz. salmon steaks, b...
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  • 1/3 cup white miso
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    +
  • 2 Tbsp. mirin (sweet Japanese ri...
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    +
  • 2 Tbsp. unseasoned rice vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 medium red skinned apples
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    +
  • ½ lemon, juice
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    +
  • good pinch of coarse salt flakes
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    +
  • 2 large thick slices of rye bread
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    +
  • 1 garlic clove, peeled and smashed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup tahini
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    +
  • 1/4 cup water
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    +
  • 1 tablespoon pure maple syrup
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  • 1 teaspoon white miso
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    +
  • 2 tablespoons white wine vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large carrot, peeled and rough...
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    +
  • 1 small shallot, peeled and roug...
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    +
  • 2 tablespoons roughly chopped fr...
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    +
  • 2 tablespoons sweet white miso
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    +
  • 2 tablespoons rice vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 C dashi
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    +
  • 2 Tbs sugar
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    +
  • 2 Tbs mirin
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    +
  • 1/2 C miso (I used 1/4 C red mis...
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    +
  • 2 tsp corn starch
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 celery stalks, very thinly sliced
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    +
  • 1 cup chickpeas (equivalent 14-o...
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    +
  • 3 handfuls arugula or shredded r...
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    +
  • 1/3 cup toasted pepitas or almonds
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    +
  • 15 black olives, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8-10 cups butter lettuce or DOLE...
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    +
  • 1/2 cup raw or candied walnuts (...
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    +
  • 1 pear, sliced
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    +
  • 1 sweet Potato, cooked until ten...
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    +
  • 1/2 pound This Salmon Recipe
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 teaspoons sesame seeds
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    +
  • 2 tablespoons cilantro, chopped
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    +
  • 2 tablespoons olive oil
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    +
  • 2 teaspoons toasted sesame oil
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 bunch kale
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    +
  • 2 or more large heirloom tomatoe...
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    +
  • 2 cups worth of whole grain brea...
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    +
  • 1 tablespoon olive oil
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    +
  • sea salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons white miso (fermen...
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    +
  • 1 1/2 teaspoons sugar
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • 1/2 teaspoon water
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 lbs flank steak, cut into four...
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    +
  • 1 tablespoon Mizkan AJIPON® Ponzu
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    +
  • 2 tablespoons MIZKAN HONTERI® Mi...
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    +
  • 3 tablespoons Shiro miso (white...
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    +
  • 4 tablespoons or 1/2 stick butte...
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    +
  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup organic white miso paste...
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    +
  • 4 tablespoons freshly squeezed l...
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    +
  • 4 tablespoons walnut oil (or mi...
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    +
  • 4 tablespoons spring water
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    +
  • 4 teaspoons Dijon mustard
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup white miso
    -
    +
  • 1/3 cup rice vinegar
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    +
  • 1/2 cup light-brown sugar, packe...
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    +
  • 4 skinless salmon fillets (6 to...
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    +
  • 1 cup packed cilantro leaves, ch...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons black or white...
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    +
  • 3 tablespoons white miso paste
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    +
  • 2 tablespoons soy sauce
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    +
  • 2 scallions, chopped
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    +
  • 1 tablespoon rice vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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