• 11 Ingredients
  • 4 chicken breasts
    -
    +
  • 1 tablespoon cooking oil
    -
    +
  • salt and pepper to taste
    -
    +
  • 1/4 cup blackberry jam
    -
    +
  • 2 tablespoons cognac
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 Tablespoons Dijon mustard
    -
    +
  • ¼ cup shoyu or gluten-free tamari
    -
    +
  • Zest and juice of 2 limes (zest...
    -
    +
  • ¼ cup unrefined olive oil or mel...
    -
    +
  • 1 Tablespoon 100% pure maple syrup
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup quinoa
    -
    +
  • 1 1/3 cups broth or water
    -
    +
  • 1 small zucchini
    -
    +
  • 2 large portobello mushrooms, st...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound halibut
    -
    +
  • 1 tablespoon toasted sesame oil
    -
    +
  • 3 tablespoons soy sauce
    -
    +
  • 1 tablespoon minced fresh ginger
    -
    +
  • 1/4 teaspoon chile flakes
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound sugar snap peas, ends...
    -
    +
  • 2 cups shelled edamame, thawed f...
    -
    +
  • 2 cups cubed fresh watermelon
    -
    +
  • 1 cup finely chopped spinach
    -
    +
  • 3 tablespoons minced shallots
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ½ cup mirin (Japanese sweet rice...
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • ¼ cup rice vinegar (not seasoned)
    -
    +
  • 1 tablespoon fresh ginger, peele...
    -
    +
  • 4 (6 oz) pieces salmon fillet
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb Extra firm tofu, drained, p...
    -
    +
  • 2 large Eggs
    -
    +
  • 1/2 cup Fine dried Bread Crumbs
    -
    +
  • 1/2 cup cashew nuts
    -
    +
  • 1/2 cup sunflower seeds
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 bunch kale (preferably lacinat...
    -
    +
  • fine-grain sea salt
    -
    +
  • 1 cup chopped snow peas (slice o...
    -
    +
  • 1 large carrot, peeled and ribbo...
    -
    +
  • 1 small red bell pepper, deseede...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 large portobello mushrooms
    -
    +
  • 2 Tbsp. low sodium soy sauce/tamari
    -
    +
  • 2 Tbsp. maple
    -
    +
  • 1 Tbsp. toasted sesame oil/ extr...
    -
    +
  • squeeze of lemon or lime
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • fresh lettuce, chopped
    -
    +
  • 2 medium tomatoes (seeded and sl...
    -
    +
  • 6 pieces of bacon, fried
    -
    +
  • fresh basil, mint or other herbs
    -
    +
  • rice paper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Four 4-ounce salmon fillets
    -
    +
  • 4 teaspoons white vinegar
    -
    +
  • 2 Tablespoons olive oil
    -
    +
  • 3 tablespoons lemon juice
    -
    +
  • 3 tablespoons lime juice
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup wild rice (any rice work...
    -
    +
  • 14 oz. block extra firm tofu
    -
    +
  • 2 tsp. coconut oil
    -
    +
  • 2 tsp. soy sauce or tamari
    -
    +
  • fresh ground pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 salmon fillets skinned
    -
    +
  • 3 tablespoon of teriyaki sauce
    -
    +
  • 150 g of egg noodles
    -
    +
  • A small handful of sesame seeds
    -
    +
  • 1 red chilli deseeded and choppe...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup soy sauce
    -
    +
  • 2 teaspoons honey*
    -
    +
  • 2 teaspoons grated fresh ginger
    -
    +
  • 1 clove garlic, finely minced
    -
    +
  • 1 1/2 lb flank steak
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dry wild rice
    -
    +
  • 4 cups water
    -
    +
  • 1 tsp salt
    -
    +
  • 1/3 cup chopped green onion
    -
    +
  • 1/2 cup chopped, toasted pecans
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 x very ripe mango, peeled and...
    -
    +
  • 1/2 x jalapeno (seeds removed)
    -
    +
  • 1/4 cup honey
    -
    +
  • 2 tbsp soy sauce
    -
    +
  • 3 tbsp vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup Yozu Kosho Marinade
    -
    +
  • 20 sea scallops (about 1 1/2 pou...
    -
    +
  • 2 tablespoons red yuzu kosho
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 1/2 cup olive oil
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 Tbs. peeled and chopped fresh...
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • 1/4 cup mirin
    -
    +
  • 1 Tbs. sugar
    -
    +
  • 2 lb. flank steak, cut across th...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 red capsicum (bell pepper), cu...
    -
    +
  • 1 small brown onion, cut into we...
    -
    +
  • 1 carrot, thinly sliced
    -
    +
  • 155 g (5 oz) green beans, sliced
    -
    +
  • 2 small bunches of Bok Choy, sli...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 (15-ounce) can no-salt-added c...
    -
    +
  • 2 tablespoons Thai red curry paste
    -
    +
  • 1 clove garlic
    -
    +
  • 1/4 cup plus 2 tablespoons cream...
    -
    +
  • 1 tablespoon honey
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup raw red rice
    -
    +
  • 1 cup diced cucumbers
    -
    +
  • 1/4 cup chopped parsley
    -
    +
  • 1/4 cup chopped mint leaves
    -
    +
  • 3 large shallots, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups beer (we recommend a lager)
    -
    +
  • 3 tablespoons soy sauce
    -
    +
  • 1 tablespoon grated fresh ginger
    -
    +
  • 1/2 cup canola oil
    -
    +
  • 1 tablespoon chili flakes, *opti...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Salt (for the rim of the glass)
    -
    +
  • ice
    -
    +
  • 6 oz. tomato juice
    -
    +
  • 2 oz. vodka or gin
    -
    +
  • 1 teaspoon fresh grated wasabi o...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons orange juice
    -
    +
  • 2 tablespoons honey
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 teaspoons soy sauce
    -
    +
  • 1 tablespoon Chinese five-spice...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 thin boneless skinless chicken...
    -
    +
  • 2 tbsp lemon juice
    -
    +
  • 2 tbsp toasted sesame seeds
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 tsp fresh ginger, peeled and m...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all