• 9 Ingredients
  • 6 medium peaches, pitted and sli...
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  • 2 cups fresh or frozen blueberries
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  • 1 cup whole grain flour, such as...
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  • ¾ cup coconut palm sugar or brow...
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  • ½ cup old-fashioned rolled oats...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • Fine-grained sea salt
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  • 1 1/2 cups whole-wheat orzo
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  • 5 cups broccoli florets and thin...
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  • 2 cloves garlic, peeled
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  • 2/3 cup pine nuts, toasted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • ¼ cup cold-pressed extra-virgin...
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  • 4 cloves of garlic, thinly sliced
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  • pinch of crushed red pepper flak...
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  • 2 pounds cherry tomatoes (about...
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  • Sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder or gr...
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  • 1 (15-ounce) can black beans, ri...
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  • 1 teaspoon dried oregano
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  • 1/2 yellow onion, chopped
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  • 1 to 2 tablespoons olive or cano...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup plus 2 tablespoons plain...
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  • 2 teaspoons extra virgin olive oil
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  • 2 green onions, green and white...
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  • 1/2 cup packed finely chopped fr...
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  • 1 pound lean ground turkey
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 2 slices of whole wheat levain b...
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  • 1.5 ounces goat cheese
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  • 3 to 4 strawberries
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  • a few basil leaves, whole or rou...
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  • black pepper, freshly ground
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 artichokes, tough outer leaves...
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  • 5 lemons
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  • 2 cups tightly packed baby spinach
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon finely chopped shallot
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 yellow onion, chopped
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  • 1 jalapeno, seeded and chopped
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  • 3 garlic cloves
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  • 1 (14.5 ounce) can black beans,...
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  • ½ cup plus 2 tablespoons rolled...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup balsamic vinegar
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  • 4 tbsp canola/olive oil blend
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  • 4 large portobello mushroom caps
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  • 1 x red onion, sliced thin
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  • 2 x garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1 can chickpeas, drained
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  • 1/2 cup coconut milk
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  • 1/2 teaspoon curry
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  • 1/2 teaspoon garam masala
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  • 1/2 teaspoon garlic powder
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • Coarse salt and ground pepper
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  • 12 ounces whole-wheat spaghetti
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  • 2 tablespoons olive oil
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  • 1/2 medium onion, thinly sliced,...
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  • 2 garlic cloves, thinly sliced c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/2 cup whole wheat pastry flour
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon sugar
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  • 1/2 cup (1 stick) unsalted butte...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 8 Ingredients
  • 16 ounces prepared whole wheat p...
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  • 1 1/2 cups (6 ounces) shredded m...
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  • 5 ounces goat cheese
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  • 1 1/2 cups (about 1/2 pound) cho...
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  • 1 tablespoon fresh basil, chiffo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups flour (I like 1 cup whole...
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  • ¾ teaspoon fine sea salt
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  • 1 Tablespoon aluminum-free bakin...
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  • 3 Tablespoons granulated sugar +...
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  • ½ cup (1 stick) unsalted butter,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 14 Ingredients
  • 1 1/3 cup whole wheat Israeli co...
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  • 1/3 cup olive oil
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  • 1 small lemon, juiced
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  • 1 clove garlic, minced
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  • 1 shallot, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds fresh (or frozen an...
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  • 2/3 cup seasoned panko breadcrumbs
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  • 1 large egg + 1 egg white, light...
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  • 2 tablespoons dijon mustard
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 slices whole wheat seeded bread
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  • 2 tablespoons whole grain mustard
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  • 4 slices prosciutto
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  • 1 Fuyu persimmon, thinly sliced
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    +
  • 2 small handfuls fresh arugula
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 8 Ingredients
  • 1 pound skinless wild salmon fil...
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  • 1/4 cup sliced scallion, plus mo...
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  • Zest of 1 lemon
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  • 1/2 teaspoon coarse salt
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    +
  • Extra-virgin olive oil, for driz...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 1 pound ground turkey
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  • 1 tablespoon Dijon mustard
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    +
  • 1/4 cup minced red onion
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  • 1 teaspoon coarse salt
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    +
  • Extra-virgin olive oil, for driz...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small butternut, acorn, or oth...
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  • olive oil
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  • 1 bunch of basil, stems removed
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  • 2 slices good brown bread, stale...
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  • 1/2 a small head of broccoli (10...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/2 zucchini, halved lengthwise...
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  • 1/2 cup cherry tomatoes, halved
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    +
  • 1 carrot, peeled and grated
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    +
  • 1 small onion, sliced thin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup lowfat plain Greek yogurt
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    +
  • 1 teaspoon white wine vinegar
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    +
  • 1/2 teaspoon sugar
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    +
  • 1/2 small red onion, divided
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    +
  • 1 ripe avocado, cut into 1-inch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/4 cup lemon juice
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    +
  • 3 cloves garlic, mashed
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    +
  • 1/2 tsp coarse salt
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    +
  • Pinch red pepper flakes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup mayonnaise + 3 tablespoons...
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  • 3 tablespoons lime juice
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    +
  • ¼ cup cilantro, loosely packed a...
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  • ½ teaspoon kosher salt
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    +
  • ¼ teaspoon cayenne pepper
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup unbleached all-purpose f...
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  • 1/2 cup whole wheat pastry flour
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    +
  • 2 tablespoons sugar
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1 stick very cold unsalted butte...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all